Latest Stories

Statistically, becoming an intensive care patient means you’re more likely to die. Researchers have found a unique way to identify those patients at greater risk so they can turn that around. But it starts before you end up there…

PFAS are “forever chemicals” that poison your drinking water and sneak into your body via furniture, clothing, take-out and dental floss, too. They’re hard to avoid. And now we know how they cause disease: by destroying the most important parts of our immune system…

There’s just something about the world’s most popular beverage. And this time it’s too good to pass up, especially if you’re a colon cancer survivor or just looking for that special ingredient to live your longest best life…

Weight gain and inflammation create a vicious cycle that sabotages weight loss. But when science teams up to bust inflammation, you can pack on health while the weight falls off. Here’s what the Physicians Committee for Responsible Medicine found works…

Obesity has been linked to cognitive decline, even Alzheimer’s, but researchers questioned if it really was the weight, which can take years to gain, or the high-fat foods harming the brain. In just three days, they had their answer.

Two bacterial strains commonly found in the gut are behind some nasty infections, such as UTIs, meningitis and sepsis, and can lead to diarrhea and liver abscesses. The best nutrient to keep them under control is one Americans don’t get nearly enough of…

Age-related macular degeneration (AMD) has no known cause and no known cure. But scientists are seeking to change that. Their explorations into AMD’s mechanisms have uncovered a surprising link between AMD and heart disease….

You might be surprised that a cardiologist has something to say about colon cancer. But we’re seeing a parallel: what causes heart disease earlier in life may also be a setup for aggressive colon tumors.

One factor related to cognitive decline is brain shrinkage, also known as brain atrophy. As brain size decreases, connections between brains cells are lost and that leads to problems with thinking skills, memory and even performing daily activities, But a Japanese diet may keep your brain plump and sharp…

Chronic fatigue syndrome has puzzled doctors for decades. People with the debilitating condition have felt left out in the cold and worse, told “it’s all in their head.” But several recent studies have found that low blood levels of an important nutrient may be to blame…

Women in menopause tend to lose interest in sex. Considering it can become painful, that’s no surprise. What is surprising is that a “pleasure prescription” may be just what’s needed to overcome this challenging time of life…

Traditional Chinese medicine (TCM) has millennia of evidence backing up its remedies. Which is why when searching for the next cancer breakthrough, researchers have turned to an unusual medicinal herb with a solid reputation for acting against cancer cells…

Metabolic syndrome can lead to serious trouble impacting different organs in the body. But it’s the combination of diabetes and obesity that can wreak significant harm on the liver. Here’s what you need to know…

After climbing for decades, it looked as though human longevity had hit a ceiling. But sometimes you can accidentally trip a switch that triggers a protective mechanism. When you drink coffee, it’s an ancient longevity switch hidden in your cells.

Medications for four categories of conditions make it difficult for the body to handle hot weather by reducing its ability to sweat or increase blood flow to the skin. That can result in heat-related illness or increase risk of heart attack. Are your meds on this hot list?

For a healthy mouth and avoiding gum disease, oral hygiene matters. So do regular checkups. But who couldn’t use an edge to stay out of the dentist’s chair, especially to avoid those procedures we dread the most…

When is dementia, not dementia? When it’s a liver disease that attacks the brain and leaves surprisingly similar symptoms in its wake. Good news? When this liver condition attacks your brain you can fight it with laxatives and medication…

Scientists have suspected the Keto diet holds answers to treating autoimmune diseases like multiple sclerosis. Changes in the gut show they’re on target, but if the diet’s too extreme, a supplement mimicks the helpful effects.

Menopause is not fun. Hot flashes, night sweats, weight gain… it all adds up to a really unpleasant time. But researchers have identified three key elements that can relieve the worst symptoms, and know exactly why they work…

Women are almost twice as likely to develop Alzheimer’s as men. While the exact reason has been a mystery, there are plenty of plausible theories. But a connection between two molecules is strong enough to even lead to a blood test for early detection…

At middle age, some things are just expected, including the dreaded middle-age spread. But the more we understand about how that fat gets there, the better our chances of doing something about it, starting now…

It may not be your cup of tea, but evidence links cold water immersion to living longer. After taking a deep dive, researchers know why: It enhances a critical cellular protective mechanism that promotes health and longevity.

Some foods are just made for each other… Beans and franks. Chips and dip. Mac and cheese. Peanut butter and jelly. Spaghetti and meatballs. But nothing’s better than a food pairing that keeps your blood pumping…

Stroke can change or take your life in an instant. But one type, known as a mini-stroke, is often referred to as a warning stroke. Heed it and you might escape significant harm. But that adage no longer holds up…

The list of harmful effects tied to semaglutide keeps growing. Sure, it melts fat, but almost half the weight loss may come from muscle loss. That’s trouble for anyone, but especially if you have blood sugar problems…

The good news is that antibiotic use is on the decline after years of discovering the damage they do to the gut microbiome. But, there are times they’re necessary, and that means the risk of another sinister way they cause harm long after their use…

Atrial fibrillation is more common in people over 65. But trends in certain risk factors are changing that, and linking the condition with more than a 50% increased risk for early-onset dementia, even without stroke…

Colorectal cancer is growing among folks 50 and younger. But a potent daily habit could help survivors live longer, in some cases, than their peers who never had cancer. Here’s what we all need to know to kick our bodies into high gear for cancer survival and prevention…

“Eat the rainbow” was coined for a good reason: To reap the incredible disease-fighting benefits of flavonoids and reduce your risk of early death, research suggests it’s key to get them from these different sources…

There’s no question that smoking is a significant risk factor for heart disease and stroke. But if you thought cannabis, smoking or eating edibles, was safer, we’ve got a warning about how it could impact your blood vessels…

A dangerous chemical found in rocket fuel has gone from infiltrating our water sources to the foods we eat. Some of us are especially vulnerable to this forever chemical, which disrupts hormone production, metabolism, thyroid function and causes brain damage…

You may have heard that taking an aspirin a day could help keep cancer at bay. However, doctors have questioned whether or not the potential side effects are worth is. But the jury is in and they know who can benefit the most from taking aspirin to stave off colon cancer.

To keto or not to keto? If you’re looking to lose weight and control inflammation, the keto diet can help. But there are risks to this diet as well — including its negative impact on your gut, cholesterol levels and ability to process carbs which is a setup for diabetes and stroke…

Strokes are incredibly traumatic. And while they may seem to strike without warning, there are danger flares sent up by your body that can indicate a future stroke. High blood pressure is the obvious culprit, but depending on how long you’ve lived with it, your stroke risk is climbing…

Inflammation is central to a unifying theory of disease. So it’s no surprise it’s behind unhealthy aging, decrepitude and shorter lifespan. What if a treatment could cool it at the cellular level? Science say it could extend years of healthy life, that’s what.

Visiting a spa may seem like an indulgence. But evidence is piling up that one common spa practice may kick-start metabolism for less weight gain and increase insulin sensitivity to stave off type 2 diabetes, especially if you’re a post-menopausal woman…

It’s that time of year again! Time to get out the pie pans, baking sheets, and rolling pins. Let the holiday baking begin! Believe it or not, it’s also the beginning of a great opportunity to turn your holiday favorites into healthier treats. Here are some easy and tasty guilt-free substitutions…

The incidence of type 2 diabetes has been rising at an alarming rate and most of the blame has been placed on weight, age and lack of exercise. But experts knew there was a red meat connection. It took 36 years, but they’ve found it…

Almost all men and women will notice hair loss or hair thinning as they age. But genetics and hormones play a part too. Current topical hair loss treatments work but side effects like decreased libdo, weight gain and tachycardia leave us looking for safer options. We may have found one…

Most people have experienced a fall at least once in their life. Most of the time there’s a reason (you tripped over a tree root, for instance). But there’s a concerning connection to falling that could mean increased stroke risk…

Ovarian cancer is a mostly silent and fast-moving disease. But researchers have found symptom-triggered testing can pick up early stage aggressive ovarian cancer in one in four women. Know what to look for and the tests your doctor should be running…

It may seem counterintuitive, but if you’ve got low back pain and you’re not walking, you’re missing out on a simple, free and proven-effective way to reduce your level of pain, enjoy more pain-free days and keep pain from interfering in your daily life…

Alzheimer’s disease and heart disease are two of the most significant health challenges we face today — and top the list of conditions my patients want to avoid. But what if these two seemingly separate conditions were more connected than we ever thought?

The race is on to find safe, inexpensive alternatives to weight loss drugs like Ozempic, Wegovy and Mounjaro, like this naturally derived compound that melts the weight and may work better than two medications commonly used to treat diabetes.

There’s no doubt diabetes and Alzheimer’s are intertwined. That’s why some experts labeled Alzheimer’s as type 3 diabetes. Finally, the mechanism behind the connection has revealed why people with diabetes may have a harder time escaping the buildup of amyloid plaques…

Scientists are drilling down into the serious heart threat heavy metals present to our health, and it’s not pretty. Nor is how easily we are exposed. If you have any doubt how ubiquitous these toxins are, just see what a urine test can reveal…

Some studies show alcohol is great for your health, in moderation. Others point out some definite risks. But the anecdotal evidence linking red wine, the drink of centenarians, to a long healthy life is extensive. When the research was revisited, though, the conclusion was sobering.

Eyelash extensions are a popular, non-surgical way to improve on what Mother Nature didn’t give you or takes back when menopause nears. Just like hair, eyelashes thin, become brittle and lose their upward curve. But before heading to the salon, you need to weigh some serious risks…

Low-calorie or no-calorie substitutes are often recommended, especially for people with cardiometabolic diseases such as obesity and diabetes. But more evidence about an increasing stroke and heart attack risk may have experts singing a different tune…

Traditional seeds are making a comeback as people turn to options like quinoa, amaranth, buckwheat and black cumin to avoid gluten, but benefits don’t end there. One such seed used in a medicinal Chinese liquor has been found to kickstart a process that helps rid disease-causing cells associated with Alzheimer’s and alcoholic liver disease…

The dangers that microplastics present is no longer speculation. They’re in artery-clogging plaques and may cross the blood-brain barrier. Now it appears the gut may be an open door to how they wreak even more havoc on the human body…

Age-related macular degeneration will strike around one in three of us by age 75. With no cure, slowing progession has been the best hope, except for those already in late AMD, the vision-threatening stage. But a second look at a group of supplements says otherwise…

Making a diet change is a big commitment. But there’s one diet that appears to confer substantial anti-aging benefits, even when followed for just a matter of weeks. This may be the nudge you need to give it a try and slow your rate of aging in the process…

What’s the difference in white, brown and beige fat cells? Beige cells burn energy (calories) and your body can be coaxed to produce them throughout your lifetime. Even better, scientists say a switch could turn hard-to-get-rid-of white fat cells to beige for a fat-burning metabolism…

Over the years I’ve shared sugar’s unsweet impact, from heart disease to aggressive tumors. The fact it cuts life short is no surprise. But the discovery that it can undermine our healthiest efforts makes understanding how it hurts us all the more compelling…

Even with a positive attitude about aging, many of us struggle with the signs we see in the mirror and the desire to put our best face forward. Botox and fillers work, but they’re invasive, costly and temporary. What about those face exercises you’ve been hearing so much about?

Probiotics have been linked to various health benefits, including enhanced immune function, reduced inflammation, and most notably, improved gastrointestinal health. But what can they do for your heart health? Let’s start with cholesterol…

People with higher levels of TMAO in their blood may have more than twice the risk of heart attack, stroke, or other serious cardiovascular problems. And when we eat a juicy orange, we’re throwing away the part that can inhibit this dangerous enzyme…

Few of us eat the recommended eight to 10 daily servings of fruits and vegetables, and it’s bringing our health down as a nation. Easy fix. Focus on just three: one you can drink and the other two only require one serving a day…

Want to make a woman cringe? Just mention urinary tract infection. For the really unfortunate, UTIs can become a chronic problem, recurring over and over. Finally, they’ve figured out why that happens: Doctors have only been treating one body part responsible for harboring the virulent bacteria…