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Households with children know they often bring home more than homework. That makes it hard to avoid whatever “crud” is going around. Unless you know the saline solution trick that activates an immune defense…

Ask anyone and they’ll say Alzheimer’s is a brain disease. But some scientists think it has more in common with autoimmune conditions. Considering Aducanumab, the Alzheimer’s wonder drug that received accelerated approval has been discontinued, it may be time to listen to them.

Mindfulness may be something you associate with monks or yogis. But there’s really nothing mystical about it. It just takes a little concentration. With benefits that include a calm, focused mind, healthier habits and better sleep, why not give it a try…

It can be hard to get the bedroom temperature just right, especially during warmer months. But being too hot when you sleep is more than just uncomfortable. New research shows nighttime heat is a significant stroke risk we knew little about…

The painful itching of bacterial vaginosis is something almost all women experience at some point. And when well-meaning doctors prescribe antibiotics, our natural chemistry can become even more unbalanced. What’s a girl to do? Harvard and MIT may have the answer.

Research has found a direct connection between the way our chromosomes age and the development of osteoporosis. By tackling a common denominator, not only can we age slower and healthier, but support long telomeres for longer life…

If you find yourself perpetually shortchanged on sleep, it can do a lot worse than make you cranky and foggy. it can raise your risk of heart disease and diabetes, And if you’re a woman who has trouble sleeping, research shows you could be at greater risk for poor cardiometabolic health…

Inflammation is characteristic of rheumatoid arthritis and many other diseases. One of those is heart disease, which people with RA are prone to. All this inflammation may be why people with RA are also twice as likely to develop blood vessel disease. But new treatments may tackle it…

While men account for half of carriers of the breast cancer gene, they get tested for these genetic mutations at one-tenth the rate of women. It’s a dangerous game of Russian roulette, since this “female gene” can lead to three types of deadly cancers in men.

At 68 I can still touch my toes. That kind of flexibility not only helps me feel younger, there’s proof it lowers blood pressure. And since my goal is to live to 100, like my mom, research shows I’m on the right track. Here’s why flexibilty is linked to multiple benefits, including longevity…

A dangerous chemical found in rocket fuel has gone from infiltrating our water sources to the foods we eat. Some of us are especially vulnerable to this forever chemical, which disrupts hormone production, metabolism, thyroid function and causes brain damage…

You may have heard that taking an aspirin a day could help keep cancer at bay. However, doctors have questioned whether or not the potential side effects are worth is. But the jury is in and they know who can benefit the most from taking aspirin to stave off colon cancer.

To keto or not to keto? If you’re looking to lose weight and control inflammation, the keto diet can help. But there are risks to this diet as well — including its negative impact on your gut, cholesterol levels and ability to process carbs which is a setup for diabetes and stroke…

Strokes are incredibly traumatic. And while they may seem to strike without warning, there are danger flares sent up by your body that can indicate a future stroke. High blood pressure is the obvious culprit, but depending on how long you’ve lived with it, your stroke risk is climbing…

Inflammation is central to a unifying theory of disease. So it’s no surprise it’s behind unhealthy aging, decrepitude and shorter lifespan. What if a treatment could cool it at the cellular level? Science say it could extend years of healthy life, that’s what.

Visiting a spa may seem like an indulgence. But evidence is piling up that one common spa practice may kick-start metabolism for less weight gain and increase insulin sensitivity to stave off type 2 diabetes, especially if you’re a post-menopausal woman…

It’s that time of year again! Time to get out the pie pans, baking sheets, and rolling pins. Let the holiday baking begin! Believe it or not, it’s also the beginning of a great opportunity to turn your holiday favorites into healthier treats. Here are some easy and tasty guilt-free substitutions…

The incidence of type 2 diabetes has been rising at an alarming rate and most of the blame has been placed on weight, age and lack of exercise. But experts knew there was a red meat connection. It took 36 years, but they’ve found it…

Almost all men and women will notice hair loss or hair thinning as they age. But genetics and hormones play a part too. Current topical hair loss treatments work but side effects like decreased libdo, weight gain and tachycardia leave us looking for safer options. We may have found one…

Most people have experienced a fall at least once in their life. Most of the time there’s a reason (you tripped over a tree root, for instance). But there’s a concerning connection to falling that could mean increased stroke risk…

Ovarian cancer is a mostly silent and fast-moving disease. But researchers have found symptom-triggered testing can pick up early stage aggressive ovarian cancer in one in four women. Know what to look for and the tests your doctor should be running…

It may seem counterintuitive, but if you’ve got low back pain and you’re not walking, you’re missing out on a simple, free and proven-effective way to reduce your level of pain, enjoy more pain-free days and keep pain from interfering in your daily life…

Alzheimer’s disease and heart disease are two of the most significant health challenges we face today — and top the list of conditions my patients want to avoid. But what if these two seemingly separate conditions were more connected than we ever thought?

The race is on to find safe, inexpensive alternatives to weight loss drugs like Ozempic, Wegovy and Mounjaro, like this naturally derived compound that melts the weight and may work better than two medications commonly used to treat diabetes.

There’s no doubt diabetes and Alzheimer’s are intertwined. That’s why some experts labeled Alzheimer’s as type 3 diabetes. Finally, the mechanism behind the connection has revealed why people with diabetes may have a harder time escaping the buildup of amyloid plaques…

Scientists are drilling down into the serious heart threat heavy metals present to our health, and it’s not pretty. Nor is how easily we are exposed. If you have any doubt how ubiquitous these toxins are, just see what a urine test can reveal…

Some studies show alcohol is great for your health, in moderation. Others point out some definite risks. But the anecdotal evidence linking red wine, the drink of centenarians, to a long healthy life is extensive. When the research was revisited, though, the conclusion was sobering.

Eyelash extensions are a popular, non-surgical way to improve on what Mother Nature didn’t give you or takes back when menopause nears. Just like hair, eyelashes thin, become brittle and lose their upward curve. But before heading to the salon, you need to weigh some serious risks…

Low-calorie or no-calorie substitutes are often recommended, especially for people with cardiometabolic diseases such as obesity and diabetes. But more evidence about an increasing stroke and heart attack risk may have experts singing a different tune…

Traditional seeds are making a comeback as people turn to options like quinoa, amaranth, buckwheat and black cumin to avoid gluten, but benefits don’t end there. One such seed used in a medicinal Chinese liquor has been found to kickstart a process that helps rid disease-causing cells associated with Alzheimer’s and alcoholic liver disease…

Is your gum health a priority? If not, listen up: a disease of the gums that can lead to bleeding and bad breath, can also leave your heart scarred and struggling to maintain a healthy rhythm…

Evidence keeps stacking up that the gut microbiome plays a strong role in MS. And recent findings reveal systems that may be manipulated for new treatments, perhaps with supplements that promote protective bacteria — without the side effects of medications.

As part of the brain’s reward system, the hormone dopamine contributes to feelings of pleasure, happiness and motivation. Low levels do just the opposite and may indicate serious neurological conditions. Here’s your mind and body on dopamine…

Mitochondria are tiny organelles that power our cells. Convention says they begin to slow down and kick off aging. But some ramp up, then burn out, taking your energy with them. Scientists have an answer that seems counterintuitive, but they say works…

You go to the doctor for your yearly check-up and say to him, “Doc, I want a pill that will make me stronger, smarter, healthier, disease proof, age-proof, thinner and with great skin and strong bones. Got anything like that?” In a perfect world, the doctor would say, “Yes, I do. It’s called vitamin D.” Here’s why…

If you’ve been diagnosed with type 2 diabetes, you may be operating under a false belief about your situation… You may believe that once you’ve crossed the line into type 2 diabetes territory, there’s no going back. You’re stuck with this disease for the rest of your life. But that’s far from the truth.

As someone who sits at her desk all day long, I’m a prime candidate for diabetes, heart disease and dementia. Obviously, my work day leaves only minutes to spare. But to lower blood pressure and blood sugar, that’s literally all I need…

There are many different types of dementia, but no cures. One type though, known for severe behavioral changes, has been found to be rooted in a cause that could be repaired, reversing the disease..

Each time I bring up the potato’s less than stellar qualities, it upsets some folks. I know you love your potatoes. I did too. But the science says that eating too much of this vegetable is just not good. Think Leaky gut, ulcerative colitis, Crohn’s disease and irritable bowel syndrome…

Hearing loss is often lumped in with a long list of age-related changes many of us have a high chance of experiencing. Unfortunately, it’s not always a benign condition. Trouble hearing could be an indication of a condition that leads to stroke…

Doctors prescribe statins to lower “bad” cholesterol and to lower risks for heart attack or stroke. But do we really need to take a drug that can elevate risks for diabetes, liver damage, and neurological and cognitive problems — especially if there is any doubt it’s not at all what it’s cracked up to be?

You probably already know there are two types of cholesterol: HDL (the “good” cholesterol) and LDL (the “bad” cholesterol). HDL supports heart health and fights inflammation. But, when it comes to HDL, too much of a “good” thing may hurt your bones…

In the supermarket aisle that holds diet foods, you’ll find bars, shakes and an array of other processed foods that are supposed to help you lose weight. But there’s a superfood great for aiding your healthy weight efforts you’ll never find in that part of the store…

You can’t pick up a product these days without finding not only instructions on how to use it, but warnings on how not to, usually because one person did something most people with common sense wouldn’t dream of. Let’s talk about vitamin D and that guy…

Some dark chocolate brands, even organic ones, have been found to contain dangerous amounts of cadmium and lead, heavy metals linked to hypertension, kidney failure, nerve damage and more. Take precautions if your favorite is on the list.

Mountains of research and our doctors tell us a meat-heavy diet is a fast track to early death. But if you’ve embraced meatless burgers and other mock meat substitutes, you’re cheating your body of vital nutrition. It starts with ‘deception’ on the ingredient label…

Being kind to others feels good. But the benefits extend even further than that. Science shows acts of kindness have real effects that impact physical health, from depression to heart health. Check out these 5 you can get more of…

Fast food, offering tasty and effective transport of unhealthy fat, is horrible on the liver. And the heart. We’d be kidding ourselves to think we could give it all up completely and forever. But knowing where the point of no return is would be really helpful.

CBD products are growing in popularity. You can find tinctures, gummies and even topicals made from phytocannabinoids (pCBs). Topicals are non-intoxicating and include creams, balms and oils. One more thing you may want to know: they may be the next thing in anti-aging skincare…

Obesity can steal your heart health. Now, research shows it could steal your vision, too. Obesity appears to be a trigger that uses inflammation like fire on DNA and may be the reason some people get age-related macular degeneration and some don’t…

The neurons in the hippocampus, the brain area responsible for memory and learning, depend on brain-derived neurotrophic factor for their production and survival. But BDNF’s potential to halt cognitive decline and how to boost it is what should really interest you…

Stroke is a growing threat with age. In fact, after age 55 that risk doubles every 10 years. But people under 60 do have strokes. How can you know if that’s a probability so you can do your best to avoid it? See where your blood type stroke risk falls…

If you’ve heard it once, you’ve heard it a thousand times: it’s important to keep your body hydrated for reasons like termperature regulation, waste elimination and much more. But its effects on sodium may be the best kept secret yet…

You’ve probably heard weight loss is 80 percent diet/20 percent exercise. So, if you want to lose weight, focus on cutting calories and complement that with a modest calorie burn in realistic daily workouts. But for maintaining the loss, the same rules may not work…

Blood tests are part of annual health physicals for most of us. Sometimes, though, tests may be needed beyond the basics, including more advanced and in-depth tests for disease risk profiling. Here’s your insider’s guide to blood tests…

There’s just no denying the power of a healthy diet to reduce disease risk. But the payout gets bigger when you stick with it, as in reducing your risk of early death, period. But there is still the stroke conundrum…

Is your doctor overlooking the most curable cause of high blood pressure? Nodules affect one-in-twenty people with the condition. Researchers found that a urine test and new scan help detect patients who come off all their medicines after treatment.

There’s a one in four chance, unbeknownst to you, you’re living with a common liver condition, and it’s damaging your heart right now. Researchers are so concerned, they say we can’t view the heart and the liver as completely separate functioning organs any longer…

Sister André was a supercentenarian, someone who lives significantly beyond 100. When she passed at 118, it reignited a well-known longevity theory. You may think you know all about the French Paradox. But what it does for artery health is its best-kept secret…

Frailty increases risks for infection, disability and hospitalization. This makes preventing frailty a vital part of healthy aging. You may still be active, but there’s an easy way to know if frailty is sneaking up on you, in time to do something about it…