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The holiday treat you shouldn’t feel guilty about

Post author By Cara McCarthy
Post date November 5, 2016

Natural light photo of pecan nuts and glass bowl on rustic wood tablePlease view more rustic food images here:

Ham, mashed potatoes, cheesy casseroles, rolls and sweets are all traditional holiday fare that aren’t so diet friendly. But there could be nutritional bright spots on your holiday table: Keep and eye out for these lipid-lowering nuts that help decrease cholesterol…

Tags Superfoods

Healthy Diet

Like salt in a wound, the salt lie hurts you

Post author By Easy Health Options Staff
Post date January 7, 2016

Mainstream doctors refuse to admit it — but here’s more evidence that healthy, natural salt should be part of your daily diet.

Tags Superfoods

Healthy Diet Weight Loss

Eat this one food to zap body fat and keep it off

Post author By Jenny Smiechowski
Post date April 6, 2016

Anyone who’s tried to get rid of excess body fat knows those extra pounds can be extremely stubborn. Even worse, once you finally lose the weight, it can be an uphill battle to keep it off. But this one food…

Health News Healthy Living

4 serious summer health hazards

Post author By Dr. Isaac Eliaz
Post date July 18, 2017

Summer is officially here! With endless outdoor activities like hiking, camping, barbecuing and more, this season is about fun and family time! As you increase your appetite for adventure, make sure you “get smart” about summer’s health risks that are intensified by the heat…

Tags Health News

Health News Healthy Living

Flossing: Should you or shouldn’t you?

Post author By Jenny Smiechowski
Post date January 16, 2017

If you let harmful bacteria brew in your mouth, you could be in for serious health problems that require more than a filling to fix. Like a dangerous heart infection called endocarditis or squamous cell carcinoma.

Tags Health News

Heart Health

Take aim at your heart with targeted supplements

Post author By Dr. Isaac Eliaz
Post date May 17, 2016

Once heart health deteriorates, Western medicine has a vast tool kit to draw from: beta blockers and other drugs, stents, surgery, etc. But they all come with a long list of side effects and potential dangers. What works best is a proactive approach…

Men’s Health Sexual Health

6 proven ways to increase your energy after 40

Post author By Craig Cooper
Post date June 30, 2016

I turned 53 a few weeks ago and it reinforced my focus on increasing my performance and energy levels as I age. I’ve increased my T naturally 36% over the last five years by focusing on my lifestyle, diet, and exercise. Use these tips to get the energy boost you need in later life.

Tags Men, Testosterone

Blood Pressure Healthy Diet Heart Health

20 best foods for a strong heart

Post author By Dr. Mark Wiley
Post date July 27, 2016

Having a healthy long life may just be a matter of consuming the right foods.With that one change, you can lower blood pressure, reduce bad cholesterol and reduce the burden on your cardio system. Get started with this list…

Tags Beets, Omega-3 Support, Plant-based diet, Turmeric

Health News Healthy Living

Surviving summer’s health hazards

Post author By Dr. Isaac Eliaz
Post date August 2, 2016

Summer is one of the most rewarding seasons. But as your appetite for adventure increases, so does your risk for a number of health issues. Here are some common warm weather hazards to look out for, and the best ways to keep them from ruining your summer…

Tags Health News

Brain Health

Risk is a game but avoiding Alzheimer’s shouldn’t be

Post author By Easy Health Options Staff
Post date January 8, 2016

A game of Risk may be fun. But when it comes to taking prescription drugs, many people turn a blind eye to the risks posed by dangerous side effects. But now-a-days science is helping prove that big pharma does not have the monopoly on the mechanics of healing.

Tags Alzheimer's

Diabetes Weight Loss

The anti-diabetes burger?

Post author By Easy Health Options Staff
Post date October 29, 2016

Baby Portabello mushrooms, a group of four fresh raw vegetables that are a food ingredient of gourmet meals. Isolated on a white background

The food choices we’re offered at the store by manufacturers make it very difficult to lose extra pounds, or keep excess fat off your body. But, research shows there’s a food you can eat for dinner that may help control…

Fitness & Exercise Healthy Living

Can you get in shape without “exercising”?

Post author By Dr. Isaac Eliaz
Post date June 16, 2016

Retirement Lifestyle

For many people, strenuous exercise can be addictive. Part of this is because the wear and tear on our muscles unleashes an abundance of feel-good chemicals to alleviate the pain. But new research shows we don’t need to suffer with such extreme measures to maintain cardiovascular health.