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6 proven ways to increase your energy after 40

Post author By Craig Cooper
Post date June 30, 2016

I turned 53 a few weeks ago and it reinforced my focus on increasing my performance and energy levels as I age. I’ve increased my T naturally 36% over the last five years by focusing on my lifestyle, diet, and exercise. Use these tips to get the energy boost you need in later life.

Tags Men, Testosterone

Blood Pressure Healthy Diet Heart Health

20 best foods for a strong heart

Post author By Dr. Mark Wiley
Post date July 27, 2016

Having a healthy long life may just be a matter of consuming the right foods.With that one change, you can lower blood pressure, reduce bad cholesterol and reduce the burden on your cardio system. Get started with this list…

Tags Beets, Omega-3 Support, Plant-based diet, Turmeric

Health News Healthy Living

Surviving summer’s health hazards

Post author By Dr. Isaac Eliaz
Post date August 2, 2016

Summer is one of the most rewarding seasons. But as your appetite for adventure increases, so does your risk for a number of health issues. Here are some common warm weather hazards to look out for, and the best ways to keep them from ruining your summer…

Tags Health News

Brain Health

Risk is a game but avoiding Alzheimer’s shouldn’t be

Post author By Easy Health Options Staff
Post date January 8, 2016

A game of Risk may be fun. But when it comes to taking prescription drugs, many people turn a blind eye to the risks posed by dangerous side effects. But now-a-days science is helping prove that big pharma does not have the monopoly on the mechanics of healing.

Tags Alzheimer's

Diabetes Weight Loss

The anti-diabetes burger?

Post author By Easy Health Options Staff
Post date October 29, 2016

Baby Portabello mushrooms, a group of four fresh raw vegetables that are a food ingredient of gourmet meals. Isolated on a white background

The food choices we’re offered at the store by manufacturers make it very difficult to lose extra pounds, or keep excess fat off your body. But, research shows there’s a food you can eat for dinner that may help control…

Fitness & Exercise Healthy Living

Can you get in shape without “exercising”?

Post author By Dr. Isaac Eliaz
Post date June 16, 2016

Retirement Lifestyle

For many people, strenuous exercise can be addictive. Part of this is because the wear and tear on our muscles unleashes an abundance of feel-good chemicals to alleviate the pain. But new research shows we don’t need to suffer with such extreme measures to maintain cardiovascular health.

Healthy Living

6 things muscle cramps say about your health

Post author By Jenny Smiechowski
Post date October 21, 2022

Muscle cramps are a common problem with a lot of potential causes. But no matter what’s causing your muscle cramps, regular cramping isn’t something you should ignore. It’s your body’s way of telling you something’s not right…

Tags DIY Health

Health News Healthy Living

Flossing: Should you or shouldn’t you?

Post author By Jenny Smiechowski
Post date January 16, 2017

If you let harmful bacteria brew in your mouth, you could be in for serious health problems that require more than a filling to fix. Like a dangerous heart infection called endocarditis or squamous cell carcinoma.

Tags Health News

Healthy Living Mental Health

3+ ways to gift yourself less holiday stress

Post author By Dr. Isaac Eliaz
Post date December 5, 2017

The holiday season often brings unwelcome guests — and no, I’m not talking about friends and family that come in from out of town… I’m talking about stress and anxiety. The holidays present a dizzying array of demands — parties, shopping, cleaning, baking and entertaining, just to name a few.

Healthy Diet

Why you should drink matcha green tea

Post author By Dr. Mark Wiley
Post date August 7, 2017

This special kind of Japanese tea is made differently than normal green tea and boasts of over a thousand more antioxidant levels. I drink it daily for its disease-fighting, detoxing, weight-loss and cancer-fighting power. If you haven’t yet tried matcha green tea, here are all the reasons you should…

Tags Tea

Healthy Living

7 Steps to heal cracked feet

Post author By Dr. Adria Schmedthorst
Post date August 8, 2017

Are your heels cracked, callused, dry and painful? Does the way your feet look make you feel old? If so, you’re not alone. Here’s what you can do at home to get smooth, beautiful feet again…

Tags DIY Health

Healthy Living Joint Health

3 Steps to fix your frozen shoulder naturally

Post author By Dr. Adria Schmedthorst
Post date August 28, 2017

Do you have pain and stiffness in your shoulder joint that makes it hard or impossible to exercise, keeps you awake at night and stops you from enjoying your normal day-to-day activities? If so, you could be one of the many Americans who suffer from frozen shoulder or adhesive capsulitis.

Tags DIY Health