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Muscle cramps are a common problem with a lot of potential causes. But no matter what’s causing your muscle cramps, regular cramping isn’t something you should ignore. It’s your body’s way of telling you something’s not right…
If you let harmful bacteria brew in your mouth, you could be in for serious health problems that require more than a filling to fix. Like a dangerous heart infection called endocarditis or squamous cell carcinoma.
Once heart health deteriorates, Western medicine has a vast tool kit to draw from: beta blockers and other drugs, stents, surgery, etc. But they all come with a long list of side effects and potential dangers. What works best is a proactive approach…
I turned 53 a few weeks ago and it reinforced my focus on increasing my performance and energy levels as I age. I’ve increased my T naturally 36% over the last five years by focusing on my lifestyle, diet, and exercise. Use these tips to get the energy boost you need in later life.
Having a healthy long life may just be a matter of consuming the right foods.With that one change, you can lower blood pressure, reduce bad cholesterol and reduce the burden on your cardio system. Get started with this list…
Summer is one of the most rewarding seasons. But as your appetite for adventure increases, so does your risk for a number of health issues. Here are some common warm weather hazards to look out for, and the best ways to keep them from ruining your summer…
A game of Risk may be fun. But when it comes to taking prescription drugs, many people turn a blind eye to the risks posed by dangerous side effects. But now-a-days science is helping prove that big pharma does not have the monopoly on the mechanics of healing.
The food choices we’re offered at the store by manufacturers make it very difficult to lose extra pounds, or keep excess fat off your body. But, research shows there’s a food you can eat for dinner that may help control…
For many people, strenuous exercise can be addictive. Part of this is because the wear and tear on our muscles unleashes an abundance of feel-good chemicals to alleviate the pain. But new research shows we don’t need to suffer with such extreme measures to maintain cardiovascular health.
The holiday season often brings unwelcome guests — and no, I’m not talking about friends and family that come in from out of town… I’m talking about stress and anxiety. The holidays present a dizzying array of demands — parties, shopping, cleaning, baking and entertaining, just to name a few.
This special kind of Japanese tea is made differently than normal green tea and boasts of over a thousand more antioxidant levels. I drink it daily for its disease-fighting, detoxing, weight-loss and cancer-fighting power. If you haven’t yet tried matcha green tea, here are all the reasons you should…
Are your heels cracked, callused, dry and painful? Does the way your feet look make you feel old? If so, you’re not alone. Here’s what you can do at home to get smooth, beautiful feet again…
