Search: “magnesium”

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Risk is a game but avoiding Alzheimer’s shouldn’t be

Post author By Easy Health Options Staff
Post date January 8, 2016

A game of Risk may be fun. But when it comes to taking prescription drugs, many people turn a blind eye to the risks posed by dangerous side effects. But now-a-days science is helping prove that big pharma does not have the monopoly on the mechanics of healing.

Tags Alzheimer's

Diabetes Weight Loss

The anti-diabetes burger?

Post author By Easy Health Options Staff
Post date October 29, 2016

Baby Portabello mushrooms, a group of four fresh raw vegetables that are a food ingredient of gourmet meals. Isolated on a white background

The food choices we’re offered at the store by manufacturers make it very difficult to lose extra pounds, or keep excess fat off your body. But, research shows there’s a food you can eat for dinner that may help control…

Fitness & Exercise Healthy Living

Can you get in shape without “exercising”?

Post author By Dr. Isaac Eliaz
Post date June 16, 2016

Retirement Lifestyle

For many people, strenuous exercise can be addictive. Part of this is because the wear and tear on our muscles unleashes an abundance of feel-good chemicals to alleviate the pain. But new research shows we don’t need to suffer with such extreme measures to maintain cardiovascular health.

Healthy Living

6 things muscle cramps say about your health

Post author By Jenny Smiechowski
Post date October 21, 2022

Muscle cramps are a common problem with a lot of potential causes. But no matter what’s causing your muscle cramps, regular cramping isn’t something you should ignore. It’s your body’s way of telling you something’s not right…

Tags DIY Health

Health News Healthy Living

Flossing: Should you or shouldn’t you?

Post author By Jenny Smiechowski
Post date January 16, 2017

If you let harmful bacteria brew in your mouth, you could be in for serious health problems that require more than a filling to fix. Like a dangerous heart infection called endocarditis or squamous cell carcinoma.

Tags Health News

Healthy Living Mental Health

3+ ways to gift yourself less holiday stress

Post author By Dr. Isaac Eliaz
Post date December 5, 2017

The holiday season often brings unwelcome guests — and no, I’m not talking about friends and family that come in from out of town… I’m talking about stress and anxiety. The holidays present a dizzying array of demands — parties, shopping, cleaning, baking and entertaining, just to name a few.

Healthy Diet

Why you should drink matcha green tea

Post author By Dr. Mark Wiley
Post date August 7, 2017

This special kind of Japanese tea is made differently than normal green tea and boasts of over a thousand more antioxidant levels. I drink it daily for its disease-fighting, detoxing, weight-loss and cancer-fighting power. If you haven’t yet tried matcha green tea, here are all the reasons you should…

Tags Tea

Healthy Living

7 Steps to heal cracked feet

Post author By Dr. Adria Schmedthorst
Post date August 8, 2017

Are your heels cracked, callused, dry and painful? Does the way your feet look make you feel old? If so, you’re not alone. Here’s what you can do at home to get smooth, beautiful feet again…

Tags DIY Health

Healthy Living Joint Health

3 Steps to fix your frozen shoulder naturally

Post author By Dr. Adria Schmedthorst
Post date August 28, 2017

Do you have pain and stiffness in your shoulder joint that makes it hard or impossible to exercise, keeps you awake at night and stops you from enjoying your normal day-to-day activities? If so, you could be one of the many Americans who suffer from frozen shoulder or adhesive capsulitis.

Tags DIY Health

Healthy Diet Healthy Living

Is your gluten-free diet destroying your health?

Post author By Jedha Dening
Post date August 29, 2017

If you have celiac disease, it’s a given that you have to eat a gluten-free diet. Or, it may be that you’ve flicked the gluten-free switch with the goal of increasing weight loss or improving your health. Regardless, it’s a common assumption that a gluten-free diet is healthy, but…

Tags Gluten

Healthy Living

5 natural ways to boost your libido

Post author By Jedha Dening
Post date September 14, 2017

Okay, this is a rather personal topic… But despite the possible embarrassment in talking about it, sexual health and libido are topics close to all our hearts. Because despite one’s age, sexual activity is an important aspect of life and health.

Tags Libido

Healthy Diet Weight Loss

The satisfying super-snack to eat more of

Post author By Jedha Dening
Post date November 6, 2017

Between-meal snacks can do some damage to your health, your weight and your willpower. But we do enjoy our snacks. They make up a fair proportion of our daily calorie intake at almost 400 calories! But there is a good way to turn all this snacking to your advantage…