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Can you get in shape without “exercising”?

Post author By Dr. Isaac Eliaz
Post date June 16, 2016

Retirement Lifestyle

For many people, strenuous exercise can be addictive. Part of this is because the wear and tear on our muscles unleashes an abundance of feel-good chemicals to alleviate the pain. But new research shows we don’t need to suffer with such extreme measures to maintain cardiovascular health.

Healthy Diet

Why you should drink matcha green tea

Post author By Dr. Mark Wiley
Post date August 7, 2017

This special kind of Japanese tea is made differently than normal green tea and boasts of over a thousand more antioxidant levels. I drink it daily for its disease-fighting, detoxing, weight-loss and cancer-fighting power. If you haven’t yet tried matcha green tea, here are all the reasons you should…

Tags Tea

Healthy Living Mental Health

3+ ways to gift yourself less holiday stress

Post author By Dr. Isaac Eliaz
Post date December 5, 2017

The holiday season often brings unwelcome guests — and no, I’m not talking about friends and family that come in from out of town… I’m talking about stress and anxiety. The holidays present a dizzying array of demands — parties, shopping, cleaning, baking and entertaining, just to name a few.

Healthy Diet Weight Loss

The satisfying super-snack to eat more of

Post author By Jedha Dening
Post date November 6, 2017

Between-meal snacks can do some damage to your health, your weight and your willpower. But we do enjoy our snacks. They make up a fair proportion of our daily calorie intake at almost 400 calories! But there is a good way to turn all this snacking to your advantage…

Healthy Diet

7 superfoods to watch for (slideshow)

Post author By Cara McCarthy
Post date October 6, 2017

superfoods

Superfoods have a powerful health-promoting effect. Only about 20,000 of a possible 70,000 or even 100,000 medicinal herbs and botanicals have been identified, and more than a few are bound to be fruits and vegetables you’ve never heard of — like these seven…

Tags Superfoods

Healthy Living

7 Steps to heal cracked feet

Post author By Dr. Adria Schmedthorst
Post date August 8, 2017

Are your heels cracked, callused, dry and painful? Does the way your feet look make you feel old? If so, you’re not alone. Here’s what you can do at home to get smooth, beautiful feet again…

Tags DIY Health

Healthy Diet Healthy Living

Is your gluten-free diet destroying your health?

Post author By Jedha Dening
Post date August 29, 2017

If you have celiac disease, it’s a given that you have to eat a gluten-free diet. Or, it may be that you’ve flicked the gluten-free switch with the goal of increasing weight loss or improving your health. Regardless, it’s a common assumption that a gluten-free diet is healthy, but…

Tags Gluten

Healthy Living

5 natural ways to boost your libido

Post author By Jedha Dening
Post date September 14, 2017

Okay, this is a rather personal topic… But despite the possible embarrassment in talking about it, sexual health and libido are topics close to all our hearts. Because despite one’s age, sexual activity is an important aspect of life and health.

Tags Libido

Immune Health Inflammation Men’s Health

How spirulina boosts men’s immune health

Post author By Craig Cooper
Post date February 22, 2018

Spirulina

Numerous studies have shown that a freshwater blue-green algae called spirulina boosts men’s immune health. This superfood, and its cousin chlorella, can be enjoyed both in food and as a supplement.

Tags Nutrition, Superfoods

Health News Prescription Drugs

The pitfalls of polypharmacy and how to avoid this dangerous trap

Post author By Dr. Michael Cutler
Post date July 1, 2019

Polypharmacy is the result of a complex medical system. It’s defined as taking multiple prescribed medications with the possibility that they all may not be clinically necessary, and may, in fact, cause harm. And what you don’t know about this common “affliction” can hurt you or someone you care about…

Tags Health News

Healthy Diet

The best cut of meat you’ve never tried

Post author By Margaret Cantwell
Post date July 4, 2016

Raw chicken giblets hearts , meat background. Top view

Yes, I know that when most people eat meat or poultry, they’re eating things like steaks, roasts, breast meat, chicken legs and wings. But the conventional wisdom that restricts us to these kinds of foods is giving you a bum steer. For optimal nutritional health …

Tags Organic

Health News Healthy Aging

How to tell if you’re losing too much hair and what to do

Post author By Dr. Michael Cutler
Post date August 31, 2016

Elderly woman checking her hairline or grey hairs by looking at mirror. Alopecia, hair loss and aging concept.

Excessive hair loss is an alarming condition. Especially if you don’t understand what is normal versus what needs medical attention. Hair loss can be triggered by many things including recent illness, stress, even a poor diet. Pinpointing the cause is the first step to stopping the loss.

Tags Health News