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A new kind of soy is supposed to stop you from worrying about its effects… it even has a new name that’s supposed to sound healthy. But does it work?
Ham, mashed potatoes, cheesy casseroles, rolls and sweets are all traditional holiday fare that aren’t so diet friendly. But there could be nutritional bright spots on your holiday table: Keep and eye out for these lipid-lowering nuts that help decrease cholesterol…
Mainstream doctors refuse to admit it — but here’s more evidence that healthy, natural salt should be part of your daily diet.
Anyone who’s tried to get rid of excess body fat knows those extra pounds can be extremely stubborn. Even worse, once you finally lose the weight, it can be an uphill battle to keep it off. But this one food…
Summer is officially here! With endless outdoor activities like hiking, camping, barbecuing and more, this season is about fun and family time! As you increase your appetite for adventure, make sure you “get smart” about summer’s health risks that are intensified by the heat…
If you let harmful bacteria brew in your mouth, you could be in for serious health problems that require more than a filling to fix. Like a dangerous heart infection called endocarditis or squamous cell carcinoma.
Once heart health deteriorates, Western medicine has a vast tool kit to draw from: beta blockers and other drugs, stents, surgery, etc. But they all come with a long list of side effects and potential dangers. What works best is a proactive approach…
I turned 53 a few weeks ago and it reinforced my focus on increasing my performance and energy levels as I age. I’ve increased my T naturally 36% over the last five years by focusing on my lifestyle, diet, and exercise. Use these tips to get the energy boost you need in later life.
Having a healthy long life may just be a matter of consuming the right foods.With that one change, you can lower blood pressure, reduce bad cholesterol and reduce the burden on your cardio system. Get started with this list…
Summer is one of the most rewarding seasons. But as your appetite for adventure increases, so does your risk for a number of health issues. Here are some common warm weather hazards to look out for, and the best ways to keep them from ruining your summer…
A game of Risk may be fun. But when it comes to taking prescription drugs, many people turn a blind eye to the risks posed by dangerous side effects. But now-a-days science is helping prove that big pharma does not have the monopoly on the mechanics of healing.
The food choices we’re offered at the store by manufacturers make it very difficult to lose extra pounds, or keep excess fat off your body. But, research shows there’s a food you can eat for dinner that may help control…
