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PCOS is now PMOS. But it’s more than just a name change.Experts say it could help doctors and women better recognize the hormone and metabolic roots of this often-misunderstood condition — and support more targeted care…
One of the sneakiest causes of constipation is an underactive thyroid. Once you understand the connection between that little gland and your gut, you can get your regularity and a whole lot more back on track…
If you’re health-conscious, you may already take a multivitamin every day. If you don’t, here’s a compelling reason to start: you could avoid a factor for stroke and heart trouble that already affects nearly half of all American adults.
Research into lengthening the human lifespan has been at a fever pitch for a few decades, and science has determined that certain healthy habits can help us live much longer. But the one with the most clout may surprise you…
Chronic constipation is more than feeling bloated. It can carry serious consequences. Despite modern medicine, why has this natural bodily process become such a widespread problem? The fiber fallacy has kept us from the truth…
Ever wonder why you can handle stress better on some days than others? Maybe it’s a car repair you keep putting off… maybe you’re being pulled in too many directions. Or, maybe, you’re just not drinking enough…
In spite of all their health benefits, nuts like almonds still get “bad press.” You’ll often hear that snacking on them leads to weight gain, because of the calories that come from their fat content. What if we told you that when you eat that handful of almonds, you’re really not absorbing all those calories?
Glaucoma is a dreaded diagnosis that can lead to incurable blindness. That’s why researchers are continuing to study the mechanisms behind this disease to develop more effective treatments. And they may have found an intresting connection between calcium and retinal blood flow…
Fatigue, memory problems, even walking difficulties all sound like problems to do with aging. So, when depression sets in, well, no wonder. But what if all of these are just symptoms of a simple vitamin deficiency?
Vitamin D is mired in controversy. Preventive medicine has always sung its praises, while scientists have been skeptical. But not anymore: Researchers have finally proven one form does next to nothing, while the right form fortifies the immune system and keeps infections away. What’s in your bottle?
Here are five “go-to” smoothies that I’ve tried and enjoyed, in no particular order. They all contain a wealth of fruits and veggies and are geared to boosting nutrients that science says helps decrease your risk of a host of diseases…
When you hear the word “superfood” it’s exciting, refreshing … you know something good is coming. Not the same boring old orange or blueberry.
