One of the best diets for lowering your risk of heart disease, stroke and even diabetes is the Mediterranean diet. But would you believe researchers have found a way to take those benefits up a few notches to help us lose more weight and lower cholesterol and blood pressure even more? Meet the better, greener Med diet…

Heart attack continues to be the leading cause of death in men. But women do suffer heart attacks, and when they do, they appear to get the shorter end of the stick. In fact, recently published research found women to be at a surprisingly higher risk for heart failure and heart attack death than men… […]

Sadly, almost 380,000 people are likely to die this year due to heart failure. And while numerous factors can raise your risk of becoming one of those statistics — like high blood pressure, heart attack and even diabetes that damages your blood vessels — there’s an easily modifiable risk factor that might surprise you… your […]

The damage caused by stroke can range from mild to life-threatening, depending on the severity and how quickly health care professionals intervene to stop it. Researchers are working overtime to find ways to combat stroke damage… One new way focuses on calcium’s confusing relationship with ischemic stroke.

It’s no secret that a sedentary lifestyle can wreak havoc with your health. But sometimes it can seem impossible to work even 30 minutes of exercise into your busy life. Luckily, experts are finding more evidence that smaller stints of exercise can be just as powerful, yielding significant benefits you can’t afford to pass up.

Walnuts are known to have numerous health benefits, many of which involve the heart — I’ve lost count of how many I mention in this one post! And now, the largest and longest study to date exploring the benefits of walnuts has discovered how they can help protect you from one of the most destructive processes in the human body…

It’s time to stop thinking of menopause as something perfectly normal. While the menopause symptoms women experience may seem annoying, the truth is they can actually be a harbinger of things to come for your heart. So, what turns a menopause symptom into a heart disease trigger? The number of them you might suffer carries more weight, even if they’re moderate to severe…

Researchers continue to uncover the ways in which COVID-19 affects our bodies. One connection they discovered between COVID and your heartbeat could raise the risk of death from the illness considerably or leave you with a lifelong condition…

Why do some people gravitate toward chili peppers and enjoy the burn while others can’t stand it? Perhaps they sense something that more and more research is revealing: that chili peppers may help you live longer. So, if you’re not traditionally a fan of spicy foods, it may be time to change your ways…

More than a year ago now, I experienced a life-changing event that wreaked havoc with my balance, my ability to swallow liquids and my memory. I got hlep in that “golden hour,” and I know many do not. But a new treatment may make that possible for more stroke sufferers.

Stroke can occur unexpectedly and at any age. In fact, stroke is on the rise among younger adults under the age of 45, and it turns out many don’t know the signs that could save a life or how to keep from becoming a victim of stroke in the first place. Time for Stroke 101…

We’ve all heard that olive oil is one of the healthiest choices we can make in our diet. After all, the oil is known for lowering bad cholesterol and fighting heart disease, inflammation and cancer. And now, thanks to a new study, things just got even better with a new olive oil option made from ancient trees.