Testing for cholesterol has been the standard used to evaluate heart disease risk for decades. But if you look at all the data, you might be surprised. Cholesterol itself is not even a real cause of heart disease. It’s time you heard the truth…

Strokes and heart attacks are frightening. Most people are aware that they have just hours if not minutes to get life-saving treatment. So if there were a method that only took a few minutes but would allow you to prevent these killers?

The smart folks at Oxford University have found that women of every age can reduce the risk of heart disease and stroke immediately and significantly by doing one simple thing.

A little bit of sugar is essential for a healthy body. Does that sound strange? It’s true. We wouldn’t have survived as a species without sugar. Today, however, we’re bombarded with processed sugar.

What if you could eat an early supper this evening, say around 6 pm, get a good night’s sleep, and when you wake up at 6 am tomorrow morning, you’d have instantly improved your heart health and lowered your risk for diabetes? Would you try it?

Cholesterol is one of those scary words. So many ideas cross our minds when we think of it, like narrowed arteries, heart disease, stroke and heart attack. But despite all the bad press, you need cholesterol…

Having high blood pressure is a risky business. It has a devastating effect on your heart, causing heart attacks, heart disease, congestive heart failure and atherosclerosis. But did you know it’s equally as devastating to your brain and your kidneys?

Across America, millions of women suffer from a heavy heart — something women are twice as likely to have as men. It can strike at any age. But regardless of when it hits, it takes a toll on your heart in more than just an emotional sense…

Vascular compliance is the key to stopping Alzheimer’s, high blood pressure and stroke. So, what is “vascular compliance” exactly? It’s a measure of how stiff or flexible arteries are. In the brain, this is essential for…

It is a powerful transformation to have a quiet mind and a happy heart. The tool to accomplish this is the very special meditation exercise taught in this article and video.

Arthritis. Maybe you know first-hand the crippling pain that makes the simplest of tasks difficult. But if you have heart problems or high blood pressure, as more than half of arthritis sufferers do, you may find it’s even harder to get safe relief from your doctor.

Sitting should be natural, normal … seems like we’re made for it. But sitting for three hours or more at a time shortens life expectancy. So when did sitting become deadly?