Does milk really do a body good? Well, that depends. Some people will tell you cutting out dairy is the single best thing you can do for your health. You might lose weight, get clearer skin… maybe have more energy. But it’s really not that cut and dry…

Wouldn’t it be nice if the focus on avoiding heart disease was on natural, safe and effective nutrients instead of synthetic prescription drugs? There are proven nutrients that protect your heart, and a few good reasons why you should seriously consider them…

Most of us have suffered through the mind-numbing headache, stomach-turning nausea and disorienting dizziness of a hangover at least once in our lives. Chalk it up to a learning experience and hopefully it doesn’t happen again, right? Here’s one good reason to never let it happen again…

It’s come to light that over the years clinical trials have contained strong bias and failed to report accurate effect rates and adverse events. In fact, scientific reviews have revealed that statins do not lead to a lower rate of heart attack or mortality. In fact, they may lead to disease…

An astonishing discovery has recently been made, but I bet you haven’t heard a word about it… Instead of a stuffy scientific study, I want to tell you about the real-life, living, breathing group of people who have the healthiest hearts in the world… and how you can too.

Who needs one more pill to take — along with all its side effects? These 6 proven strategies can go a long way in helping you avoid hypertension all together, but if you already have it — they can still help you get those numbers down…

Strangely enough, mounting evidence suggests poor meal timing could sabotage your heart health just as much as poor food choices. That means your challenge, if you choose to accept it, is to learn how to optimize your daily meals and snacks for a healthy heart…

By now you know, cholesterol was never really the health boogeyman the medical community made it out to be in the 80s and 90s. And, even worse, depriving your body of cholesterol might have prevented one of your vital organs from getting the fuel it needs to thrive…

For nearly half of us, the very first sign of a heart problem ends in death. And shockingly most of those deaths happen to women. Since 1984, heart disease, the number one killer of women, has killed more women than men each year.

You know greens are good for you. That’s why you stock your fridge full of big, leafy bunches of romaine, kale, spinach and chard. But when it comes to greens, bigger isn’t always better. In fact, the smaller your greens are, the healthier they may be…

Many factors can raise your risk of heart disease: family history of heart problems, obesity and diabetes. And researchers believe that if you lose a loved one, the grief you feel can also put your cardiovascular system at risk.

If your shoulders feel sore, tight or painful, you may blame it on overworked muscles or poor posture. But there could be another more worrisome cause behind your shoulder trouble… In fact, shoulder problems may have less do with muscle strain and more to do with a higher rate of heart disease…