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Immune Health

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Jenny Smiechowski

What you should know about the alarmingly common heart complications from a flu infection

Researchers have known for a while that a case of the flu is hard on your heart. In fact, serious heart complications following recovery, even fatal heart attack, can occur. But until recently, they haven’t known exactly how prevalent the danger could be…

Jenny Smiechowski

Antibiotics double your risk of inflammatory bowel disease

Research shows that about 1 in 10 people deal with negative effects after taking antibiotics. This could include anything from chronic diarrhea to the sudden appearance of allergies to issues with blood sugar. But of all the potential impacts antibiotics can have on your health, there’s one that’s starting to appear more common — and more serious — than all the others…

Carolyn Gretton

Gut bacteria linked to high blood pressure and more than 2 dozen other diseases

There are trillions of bacteria, both good and not-so-good, colonizing your gut. Now, researchers have uncovered the staggering extent to which those bacteria impact your health. It turns out bacteria are directly tied to specific diseases. Time to get serious about your microbiome…

Jenny Smiechowski

Honey beats medications at treating cough and upper respiratory tract infections

A lot of people see all-natural honey-based cough medicines on the drugstore shelf and think they need something stronger and more serious to tame their cough. But that just isn’t the case. Not only do popular drug-based cough medicines come with more risks, but they’re also not nearly as effective as plain old honey, according to the latest research.

Jenny Smiechowski

How a multivitamin could help you through our most challenging cold and flu season yet

The COVID-19 pandemic combined with our usual cold and flu season is going to make this autumn one of the most challenging ones we’ve ever faced. We need all the help we can get, especially those of us on the mature side, since the immune system naturally weakens with age. Luckily, a new study shows that taking a multivitamin could offer some critical protection…

Joyce Hollman

Obesity and poor immune response

Obesity is a risk factor for heart disease, diabetes and other illnesses. But research reveals that being obese also increases the risk of becoming severely ill from a COVID-19 infection. And unfortunately, once a vaccine is developed, obesity is one factor that could lessen its effectiveness…

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Joyce Hollman

Flu and pneumonia vaccines may prevent Alzheimer’s

If you’ve wondered about the benefits of a flu vaccine, here’s something to consider… If you already get it every year, you’ll be glad to know you may be getting something else: protection from another, seemingly unrelated disease that can rob you first of your memories and then of your life.

Dr. Adria Schmedthorst

Fever, fatigue, headache: Is it a tick bite or COVID-19?

We all know that ticks can carry disease. So, we’ve learned to look out for the little bloodsuckers after a day outdoors, specifically the deer tick to avoid Lyme disease. But, there’s another tick-borne disease from the rather aggressive lone star tick you need to be aware of…

Joyce Hollman

Curcumin: From spice to potent anti-viral

Research on curcumin, the compound found in the Indian spice turmeric, is pointing to its potential as an antiviral drug. It’s shown the ability to counteract herpes and Zika viruses and may even have some power against the HIV virus. How you can get some of curcumin’s anti-viral power now?

Joyce Hollman

How to correctly disinfect with wipes during cold and virus season

Using disinfectant wipes to clean the surfaces in your home? You should know there’s more to it than just pulling one out and wiping. Follow these tips to make sure you get the most out of them during cold and virus season…

Jenny Smiechowski

Do probiotics provide virus protection?

Your gut contains a delicate balance of bacteria that help regulate your immune system. If that balance gets out of whack, it could make you more vulnerable to viral infections, including COVID-19. Researchers believe the right blend of probiotics could restore balance and help protect you from dangerous viral infections…

Jenny Smiechowski

‘Happiness’ hormone protects against disease-causing bacteria, so boost it

Decades of scientific evidence supports the mind-body connection. Still, it’s easy to forget just how closely your mental and emotional state impacts your health. Here’s a good reminder: a new study shows feelings of well-being and happiness could protect you from dangerous intestinal pathogens that cause infection. Here’s how to boost yours…

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