I’m focusing on superfood combinations that can boost my immune system and tame inflammation. Both will lower my chances of a COVID-19 infection, or any infection, for that matter. And since spring has finally arrived and it’s warm out, I’d like to share five of my favorite superfood smoothie recipes with you.

Both diabetes and high blood pressure significantly increase your risk of dying from both heart attack and stroke, with diabetes alone nearly doubling that risk. Now, new research has found that simply adding more dairy to your diet could be the key to avoiding both conditions, especially if you go full fat.

If you live with indigestion that causes bloating and stomach pain, you might be tempted to head to your doctor for a prescription. But wait… many of those pills have been linked to Alzheimer’s. Luckily, a new study has found safe, effective indigestion relief in an ancient Chinese practice.

We spend a lot of time talking about the dangers of high blood pressure. But did you know that low blood pressure (hypotension) holds dangers all its own? Here’s what you need to know about hypotension, its effects and how to prevent it.

Alzheimer’s is one of the scariest diseases on the planet. It doesn’t just steal your life, it steals who you are and the lifetime of memories you’ve accumulated. Scientists have proven that one of the easiest ways to postpone or even prevent Alzheimer’s could be found in your bathroom.

A new study says there’s a little-known factor that could be increasing your chances of ending up with worrisome cholesterol levels. It’s something you could be drinking on a daily basis.

The vital antioxidant nutrient Coenzyme Q10 (CoQ10) is responsible for providing an energy spark to all 100 trillion of your body’s cells. And scientists have proven that sufficient CoQ10 is critical for producing 95 percent of your body’s personal energy. But its effects go much deeper…

When your thyroid is functioning properly, your health blossoms. When it isn’t, the effects on your health can be more widespread than you’d ever imagine. Here is a list of 9 lesser-known signs of thyroid trouble you need to be aware of.

If you want to reduce your odds of developing Alzheimer’s, you should make one simple change to your diet — eat more flavonoid-rich foods. Why? Because the amount you eat now directly impacts your risk of developing Alzheimer’s and other forms of dementia in the decades to come.

Do you have stomach issues, food allergies or intolerances? What if you could get rid of your gut trouble without changing anything in your diet? It sounds too good to be true, but it’s possible. That’s because gut issues don’t always have to do only with the contents of your stomach…

One in eight women will develop breast cancer at some point in her lifetime. And even while breast cancer rates have been decreasing, this year alone, over 42,100 women will die from it. But a review of 20 studies proves a high fiber diet is a solid way to bring your breast cancer risk down.

On their own, statins are not a fool-proof guarantee of better outcomes. In fact, I recommend that all my patients eat a heart-healthy diet. Why? Because if your cholesterol is high and you can reduce it with diet alone, that’s always the better answer. That’s why a new study is so alarming…