Do you ever go through periods where you feel kind of “blah”? Everything’s a chore. You keep up with work, family and social commitments… but just barely. Some might call this mild depression. But the truth is, low-grade chronic inflammation has been found to kill motivation and steal happiness…

Inflammation and stress seem to be two of the most dangerous and rampant issues of our time. Inflammation is at the root of numerous medical conditions including those that affect the brain. But the key to solving inflammation and stress might be one and the same. And, it’s been found in a very surprising place…

Let’s say you’re at the grocery store, and you have a sudden, overwhelming craving for a big scoop of rocky road in a waffle cone. You pick up the first carton of rocky road you see and take a look at the label. It contains all sorts of stuff, but you won’t find all of it listed for good reason…

Cancer is an incredibly scary disease. It turns your body’s own cells against you until they grow out of control in a bid to steal your life. And, considering the fact that cancer is now the second leading cause of death in the U.S., far too many people are being forced to deal with the realities of the disease.

There’s a therapeutic blanket that’s gaining in popularity today that takes “security blanket” to a whole new level. Research has shown it’s good for relieving anxiety and insomnia, and for helping adults as well as children. If this sounds like something you’d like to try, here’s why and how it works…

90 percent of adults will be infected with this virus. In fact, it’s the most widespread epidemic in our country. But most people will only suffer uncomfortable outbreaks. The unlucky ones could end up with a far more dangerous issue that affects the brain. But the right bacteria can help…

Imagine your doctor telling you that you have high blood pressure, high blood sugar and high cholesterol all at once. Then, learning that a cup of blueberries per day can help you master your metabolic syndrome and significantly reduce all these problems?.

Recently, I read an online article about 7 common myths surrounding the cholesterol-lowering medication Atorvastatin, also known as Lipitor. The author minimized well-reported adverse side effects to the degree I might expect from a pharmaceutical representative. Let me set the record straight…

There is a way to stop most headaches before they start and it can be as simple as changing the foods you eat. Here are the six foods that could be causing your headaches.

Many factors contribute to high blood pressure, but most of us wouldn’t think about sleep quality as part of that equation. Think again! How well you sleep is more important to maintaining healthy blood pressure than you’d ever expect. Just look at these results after just one night of tossing and turning…

In the “old days,” cholesterol was Public Enemy #1. And one of the biggest sources of cholesterol? Eggs. Fried, scrambled … we were told over and over to lay off the eggs, for our hearts’ sake. Then things started to shift.

As soon as middle age hits, men and women face a noble yet notoriously difficult battle worthy of an entire Game of Thrones episode — the battle of the belly bulge. Here’s how to banish that belly bounce for good…