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Joyce Hollman

Why most women can beat breast cancer without chemo

Chemotherapy has devastating side effects. Nausea, fatigue, hair loss and bowel problems are just the start. It can also cause anemia, nerve and muscle problems. And, for a large segment of breast cancer patients, the toxic treatment is unnecessary…

Dr. Adria Schmedthorst

The allergy that causes heart attacks

According to research, if you have this allergy, not only could you build up higher levels of plaque in your arteries, you’ll build up a type of plaque that is unstable – leaving you in serious danger of both heart attacks and strokes…

Joyce Hollman

How you can win the race against osteoporosis

Many people think this bone condition is something only older women need to worry about. But any age is the right time for both men and women to start stacking the odds in their favor. If not, it could mean much worse than bone breaks…

Jenny Smiechowski

3 ways to flush dementia-causing toxins

Scientists are learning more and more about dementia every day. And one of the most groundbreaking things they’ve learned in recent years is that your brain drains waste through something called the glymphatic system. Here are three easy ways to keep your brain draining waste efficiently…

Joyce Hollman

7 heart attack signs women should never ignore

The sudden, silent heart attack, known as sudden cardiac arrest, carries such a lethal reputation that most of us know it as the “widowmaker.” But it might be time to call it by another name… the “widower-maker.” If you don’t act quickly…

Jenny Smiechowski

12 foods to keep your lungs strong as you age

As you get older, you have less lung capacity and your lungs become more susceptible to infections like pneumonia. That means breathing’s not always easy in your older years, especially with the threat of flu — or coronavirus, now that we know it will be part of our regular “flu season.” There’s a simple step you can take to make sure your lungs stay young…

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Dr. Michael Cutler

What doctors can’t agree on about Hashimoto’s thyroiditis

Hashimoto’s autoimmune thyroiditis is a very common condition of low thyroid hormone function. Treatment by a mainstream physician will be very different than by a functional (integrative) medicine physician. And you deserve to know about both… 

Margaret Cantwell

Does type 2 diabetes set you up for the deadliest of cancers?

The scientific community has been aware of the strong connection between type 2 diabetes and pancreatic cancer for quite some time. But what has perplexed doctors and scientists for decades is whether diabetes is a cause or a symptom of this deadly cancer…

Jenny Smiechowski

The common, treatable condition fueling your asthma

Asthma makes you dang uncomfortable. And for most asthma sufferers, this discomfort is a lifelong burden. Sometimes, it even gets worse with age. But what if there was a common, treatable health issue making your asthma worse than it has to be?

Virginia Tims-Lawson

How to make your blood vessels younger to avoid heart attack and stroke

Toxins we’re exposed to day in and day out result in inflammation that actually damages our cells, speeding up the aging process. But, it doesn’t just affect your skin… It can lead to damage to your blood vessels too. This is where anti-aging leads to life saving…

Jenny Smiechowski

Eat this fruit to lower blood pressure in 2 hours

There are endless ways to enjoy it. And when you read the results of this study, you’ll be kicking yourself for not doing it sooner! Filled with healthy polyphenols, like mangiferin, quercetin and gallic acid, this juicy fruit provides full-body benefits, especially for…

Jenny Smiechowski

Why anxiety is bad for your bones

Chronic anxiety makes you miserable. And it messes with your health too. It puts you at higher risk for heart problems, stomach problems and respiratory problems. But there’s one anxiety-related health risk that even researchers didn’t know about until now… bone loss.

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