Fiber is very important to the health of your colon. It keeps everything moving, brushes out the bad stuff that gets trapped in the pockets of your colon and generally keeps you from getting clogged up. But, getting enough fiber in your diet is vital for another reason… One your doctor probably never even mentioned…

Of all the superfoods, one stands out from the crowd. You’ve probably read how it helps ward off cancer, supports the prostate and manages blood sugar. Now, you can add protection from cataracts and glaucoma …

To many, the claim that diabetes can be reversed through nutrition alone may sound like wishful thinking. The mainstream medicine belief is that “once a diabetic, always a diabetic.” But we now know otherwise, and I’ve personally witnessed that success with my patients. Here’s how…

Alzheimer’s is a disease that steals more than just your memories. It also steals your ability to perform simple tasks, leaving you perplexed, frustrated and reliant on others. While it’s easy to think it’s a disease that just can’t be beaten, new research reveals you’re not entirely powerless…

Scientists were recently testing a new pharmaceutical developed to treat diabetes, and found very promising indications that their potential diabetes pill may actually reverse memory loss — and treat other neurodegenerative disorders as well. Could it be the Alzheimer’s pill we’ve all been waiting for?

When breakthroughs on boosting immunity hit the web, you can bet I’m researching and putting them to use. Most recently, I learned how, even if you can’t escape the flu, there is a way to tame it. With a little preparation, you can be as ready as you can be to keep the flu’s effects at a minimum…

Mortality risk over longer periods of time may be more likely to result from chronic conditions associated with depression. If you think you may be living with depression, or know someone who is, it’s vital to take steps now to overcome it, to increase both the quality and the length of your life. Start with these five steps…

What we think affects our wellness and influences our behaviors, which alters our health. But why is that so hard to accept? Maybe because even within the medical community, it’s a hard sell. But there’s no disputing that risky behaviors account for nearly 50 percent of cancer cases.

You may be thinking about resolutions to make 2018 the best year yet! Maybe you want meet someone special, or take control of your health and happiness. Whatever your goals are for the New Year, there is one top tip to help you accomplish them…

20 percent of women who experience a UTI will have a recurrence, and then 30 percent of those women will have a second recurrence. That means once you get an infection, you could suffer with it again and again. But a new solution could stop that cycle…

Restless leg syndrome is frustrating. Just when you’re about to relax, your legs get the creepy-crawlies. While there’s a lot of conjecture about what causes restless leg, one thing is crystal clear… those uncomfortable feelings in your legs come with serious health risks.

If you’ve been hearing a lot about your “microbiome,” it’s because it’s so critical to your health. Typically, when you get tips for keeping your microbiome healthy, they’re related to what you’re putting in your body. But there’s another choice that could make or break your microbiome…