You can use the power of just your mind to propel you into physical health. You won’t do this just sitting on the sofa thinking about it, however… I want to share with you what I’ve found as the best nutrition for your mind and your happiness.

Whether you’re a cancer survivor looking to prevent a recurrence… or just want to do everything you can to cancer-proof your body, it’s comforting to know that powerful, natural plant compounds may help…

Although, you may think of anxiety and depression as a problem in your brain, your gut could have just as much if not more of a role. In fact, more and more studies are showing that the health of your gut has a direct impact on your mental health. Here’s how to fix both…

By focusing your attention to heart-healthy food sources, you can greatly reduce your risk of heart disease. But it’s not just about eating healthy — it’s about eating foods with nutrients and compounds that fight for your heart health.

People with Afib are a whopping FIVE times more likely to have a stroke than people with a normal heart rhythm. And since one in four people are at risk for developing Afib, prevention should be at the top of your mind. And so should knowing how much cocoa can help…

Not only is menopause’s impact on your quality of life annoying, you’re also faced with a whole new level of serious health problems — increased risk of osteoporosis, increased risk of heart disease and a greater chance of breast cancer. What can you do to ensure a better, healthier life?

If you listen to the media, you might think it easy to believe the only way to boost your testosterone and energy levels is by springing for testosterone replacement therapy. However, there are free natural testosterone boosters available to all of us every day.

Doctors often prescribe potassium citrate to patients to try to prevent kidney stones, but if you want to avoid not only the pain from these stones but also taking one more prescription medication, there is a natural alternative that works so well that even some physicians are recommending it…

When it comes to stress relief, most of us need a little help. The problem is, many stress and anxiety-reducing treatments, both conventional and alternative, can also leave you feeling drowsy or fatigued. Time to look into some better mood-boosting options…

Migraines can be painful and for many, even debilitating. If you haven’t considered a diet change as a potential treatment strategy, it’s time you should, starting with these three proven to help…

Breathing brings life-giving oxygen to your cells. But it does something quite curious as well: it triggers a visceral, emotional and memory-based response on your body — affecting how your brain actually works…

One of the most common cancer treatments endorsed by physicians and hospitals worldwide has now been proven to cause cancer to spread throughout your body… What does this mean in the search for a cure?