Not only is menopause’s impact on your quality of life annoying, you’re also faced with a whole new level of serious health problems — increased risk of osteoporosis, increased risk of heart disease and a greater chance of breast cancer. What can you do to ensure a better, healthier life?

Doctors often prescribe potassium citrate to patients to try to prevent kidney stones, but if you want to avoid not only the pain from these stones but also taking one more prescription medication, there is a natural alternative that works so well that even some physicians are recommending it…

When it comes to stress relief, most of us need a little help. The problem is, many stress and anxiety-reducing treatments, both conventional and alternative, can also leave you feeling drowsy or fatigued. Time to look into some better mood-boosting options…

Migraines can be painful and for many, even debilitating. If you haven’t considered a diet change as a potential treatment strategy, it’s time you should, starting with these three proven to help…

Breathing brings life-giving oxygen to your cells. But it does something quite curious as well: it triggers a visceral, emotional and memory-based response on your body — affecting how your brain actually works…

One of the most common cancer treatments endorsed by physicians and hospitals worldwide has now been proven to cause cancer to spread throughout your body… What does this mean in the search for a cure?

All of a sudden you need glasses to drive or read, but that could be the least of your problems: more serious age-related eye disorders like macular degeneration, cataracts and glaucoma could be waiting just around the corner. It’s time to turn an eye toward prevention if you want to keep your eyesight…

Low energy? Not feeling like sex? It could be low testosterone. Take the following quiz to see if you have any of the symptoms and how they add up… Then, check out these all-natural things you can do to boost your testosterone and start feeling like yourself again…

You don’t have to live with your depression, stress and anxiety. And, you don’t have to choose those prescription drugs with questionable effectiveness, chemicals and dangerous side effects. Start here…

You may think you’re doing everything you can to ward off dementia as you age. But there’s one more lifestyle habit you should adopt ASAP if you want to keep your cognitive health intact… and it takes place in the bedroom.

Alzheimer’s and dementia rates are rising at an alarming pace. And they’re only expected to grow more and more in the years to come… Is there something in the air? The answer is yes. There absolutely is… Alzheimer’s-causing air pollutants.

If you’re like a lot of people with chronic low back pain who would like an easier and possibly less expensive alternative to feeling better, you’re in luck. Recent research has shown that something you can do at home is just as effective for achieving relief as physical therapy.