Resveratrol binds to estrogen receptors and provides unique anti-estrogen activity, which inhibits tumor transformation and cell growth. But one issue that can limit resveratrol’s effectiveness is its low bioavailability. That’s an easy fix, though, when you combine resveratrol with…

You’ve probably already heard that you should supplement vitamin D. What you don’t know though is that the supplement you’ve been taking is missing a vital piece of the puzzle that boosts your immunity, helps you heal and even fights off infections and cancer.

Some people can eat anything, barely exercise, stay thin and effortlessly balance their blood sugar. So what’s the difference between someone who can eat what they want and someone who has to count every calorie? It all comes down to metabolic health…

One thing us women have to deal with throughout our lives are hormones. From period pains and mood swings, to sore swollen breasts, bloating and lower back aches in the middle years. When the big dreaded menopause hits, it can be an even rockier ride. But it doesn’t have to be…

Think your dry, irritated eyes are just due to allergies? If you’ve been using prescription eye drops to block the histamines searching for relief, you could be wasting your time. The real cause behind your dry eye problems could be hormonal… But we’ve got five ways you can get relief…

Your body needs a wide range of nutrients to perform its functions. But there is one vitamin that supports every function in your body and can miraculously reduce your risk of all causes of death — even the big ones like heart disease, stroke and cancer…

Cancer cells metabolize glucose in a very different way than healthy cells. It’s this altered metabolism that is linked to the growth, survival, maintenance and proliferation of cancer cells. In other words, glucose (or sugar) makes you more susceptible to cancer…

Anyone who has experienced knee pain knows it is far more than just a functional issue… but luckily there is one powerful protein that can provide significant relief from your knee pain and even strengthen the joint itself.

There’s one surprising way you can improve your health this spring: Head to a baseball game and grab the all-American, heart-healthy, superfood snack that’s been shown time and again to have an amazing effect on your cardiovascular system…

What if eating cheese was not only completely fine for your heart, but helped you lose weight rather than gain it? That would be the best news ever. And lucky for us cheese-lovers that seems to be the case…

Want to make your brain 7 years younger? Maybe reduce cognitive decline by 90 percent? Every day you might read something about how to save your brain health. But I can almost guarantee you’ll never again come across a brain-saving tip this easy…

TV commercials tell you when things hurt to reach for a bottle of aspirin, ibuprofen or naproxen for relief. Yet there’s a constant stream of clinical studies indicating that could set you up for a big pain in the heart.