It does wonders for your blood sugar… and it’s not too hard on the taste buds either. But because insulin has such far-reaching effects as your body’s master hormone, there’s no telling what other health benefits you may be in for.

Many Americans are feeling the burn — of acid reflux disease, that is. And if you’ve ever had acid reflux, you know the feeling all too well… but if you need a solution, don’t follow the conventional wisdom of conventional physicians…

A good memory is something you can easily take for granted until you begin to lose it. Forgetting people’s names, where you put your keys and the title of the movie you just saw are all considered “normal” as you age. But if that’s the case, who wants to be normal?

Looks like proof positive that taking advantage of fun social activities can boost your physical health, reduce pain and help you achieve greater wellness. So put on your dancing shoes and…

High blood pressure is responsible for about 1,000 deaths daily. That’s because it often has no symptoms and can lead to stroke and heart disease. That means you could be a ticking time bomb. But there’s a new super fruit in the spotlight and it has sweet blood pressure benefits…

It’s easy to describe stomach symptoms: nauseous, bloated, dull pain, sharp pain, indigestion, heartburn. But not near as easy to find solutions. That’s why it’s often best to take a holistic approach…

It’s becoming more common later in life, so if you’re noticing it more and more, you should give it some serious attention. Surprisingly, it can be a precursor to a much more serious age-related condition: dementia.

For men, prostate problems can be a vexing conundrum. The blood test for a PSA level, though popular, doesn’t really provide much useful information about your prostate. Here’s what you need to know about the PSA test, natural ways to protect your prostate and even what foods you should be eating for better prostate health.

For many of us, the natural chemicals in our coffee represent the biggest dose of antioxidants we get during the day. And research shows those nutrients can nuke cancer.

Studies have linked proton pump inhibitors to increased danger of heart and chronic kidney disease, and most recently, dementia. That’s an awful lot of risk for a problem that a simple vitamin could fix — like our superhero vitamin…

Chronic low-grade inflammation is responsible for chronic diseases like high blood pressure, heart disease, arthritis, Alzheimer’s and autoimmune disorders (just to mention a few). And new research now shows that there is a direct link to clinical depression…

Alzheimer’s causes you to lose all sense of who you are and robs you of your ability to live a healthy, independent life by killing your nerve cells and shrinking your brain. Is this drink the cure?