Although it’s long been known that heavy drinking can significantly raise the risk of stroke, little research has looked at the effects of moderate to low consumption to determine if there really is any safe level. That’s all changed thanks to a worldwide study that gives us new insight…

Some of us feel powerless about improving our odds of living long lives without the physical limitations that can make us dependent on others. A stroke is a perfect example of the kind of event that can change everything in an instant. But you can do something incredibly simple to lower that risk…

It’s well-known that stroke can cause damage to the brain. But once the stroke is treated, it seems logical that the damage would stop there. Unfortunately, researchers have discovered a process deep within your body that can lead to more destruction. But it may be possible to dial it back…

The older you get, the higher your risk of developing osteoporosis. And taking a calcium supplement can help curb that risk. But, it turns out, taking a calcium supplement for healthy bones could put another crucial body part at risk…

Anyone who’s ever tried to lose weight is familiar with those pink, blue and yellow packets, and has probably had quite a few diet sodas in their lifetime. But not only do they work counter to that goal, those fake sweeteners carry very real dangers…

Extensive research has been published on the amazing health potential of green tea. But its bitter flavor isn’t everyone’s cup of tea. So are you out of luck if you prefer black to green tea? Not in the least, especially if you want to avoid stroke and heart disease and live longer…

If you’re still not eating more plant-based foods, what’s holding you back? If you doub just how protective fruits and greens are at keeping heart problems at bay, we’ve got some hard and fast numbers that will have you saying ‘yes’ in a heartbeat…

A team of neurologists and immunologists have discovered the immune system is capable of fast-acting and lasting protection against ischemic stroke thanks to a subset of first-responder cells that swoop in to protect the brain. Here’s how they can work to our benefit…

It’s no secret that what you eat has a direct effect on your health. Figuring that out doesn’t have to be complex: Just eating more of six kinds of foods and less of four others can decrease your risk of major cardiometabolic diseases…

When you hear the words “cardiovascular disease” (CVD), the first thing that comes to your mind is probably chest pain. But the symptoms are just as varied as the different diseases that fall under the CVD umbrella. Here are 6 you need to know…

Strokes can happen in an instant. And the mechanisms that lead to some strokes and most heart attacks involve ruptured arterial plaque. But until recently, researchers haven’t been able to determine exactly why that happens…

Fatty liver affects 1 in 4. The inflammation and damage may eventually lead to cirrhosis or worse. But if you’re one of 30 million with another common condition plus fatty liver, your risk for dementia skyrockets to insane levels. Trim your liver and your risks today…