Latest Stories

Sugar has serious drawbacks, but do you have to go sugar-free to stay healthy? Not if you switch to this truly natural sweetener that not only satisfies your sweet tooth, but also reduces four significant risk factors for cardiometabolic disease…

Have you heard of “vascular compliance?” It’s a term for how stiff or flexible your arteries are. And it’s key to maintaining healthy blood pressure and avoiding stroke and heart attack. Now, researchers are finding it may also be the strongest indicator you’re developing blood sugar problems…

For decades, doctors prescribed one medication for enlarged prostate. It turned out the same drug could be the answer for hair loss and, now, heart problems. But there’s a catch to getting these benefits safely…

Wouldn’t it be great if fighting obesity was as easy as adding one specific food to your diet? Well, according to multiple studies, this may be possible with a food that’s been eaten for thousands of years…

For years, the answer to depression has been drugs that often don’t work and lead to depressing side effects. But an 11-year twin study provides unique insight on food’s strong link to the mood disorder…

When we think of Viagra, erectile dysfunction comes to mind. But research has found it may be helpful for myriad conditions, most recently, two specific lung conditions. All because it helps improve blood flow (to places other than the penis)…

Many factors affect heart disease risk, like poor lifestyle choices that can set up heart problems down the road. But some actually speed up that risk, like two conditions that bring about the potential for heart trouble almost three decades sooner…

The holidays are about celebrations. They’re also about alcohol, sweets and salty savory treats and big meals that can leave you with a permanent heart condition. Here’s how to avoid holiday heart syndrome and the signs to watch for…

After menopause, fat is the primary source of estrogen. Body mass index may not accurately measure body fat. This matters because body fat is linked to hormone-positive breast cancer, an underestimated deadly cancer risk…

For years, scientists have been trying to stop age-related macular degeneration. And while there still is no drug cure, supplements like the AREDS formulations can slow progression — but they can’t prevent the onset. That’s where melatonin comes in…

It’s not always easy to get to the bottom of mysterious muscle cramps. But if you pay attention to the signs you can most likely narrow it down to one of six common causes of cramping.

Would you know if you were having a heart attack? Conventional wisdom says that chest pain, sweating and shortness of breath are classic signs. But there are others that aren’t talked about nearly as often. Don’t mistake these symptoms…

As you age, you probably tend to worry about the health of two of your most important organs — your brain and your heart. That’s why we’re urged to exercise and eat right. But what if you’re over 65, is it too late? Not for a berry boost…

The average American consumes almost 19 teaspoons of added sugar a day. And that’s tied to more than 45 serious health problems. No wonder many of us turn to low-calorie sweeteners, like xylitol. But practicing moderation may be safer than risking blood clots…

A mild stroke could be a wake-up call. But a severe stroke changes your life in ways you can’t bounce back from. Before it’s too late, do something about the most important risk linked to severe stroke…

The newer generation of blood thinners are much easier to use because they don’t require the blood test monitoring the older drugs did. But researchers uncovered an alarming risk that doctors prescribing the meds were unknowingly putting on their patients…

If you have risk factors for heart disease, including hypertension and diabetes, a case of pneumonia can increase the stress on your heart further leading to some serious complications. But if your doctor approves, you can start working to prevent that possibility now…

Aging gracefully is about more than just adding years to your life. It’s about enriching those years with health, vitality and connection. Golf can help because it’s more than just a sport — it’s a pathway to a longer, fuller life. 

Vitamin D is linked to positive impacts from healthy aging to prevention. Its effect on blood pressure has been inconclusive, however. But new research finds it may be a matter of when and who vitamin D can help the most…

Obesity is at the root of most disease, from cancer to heart disease. But it’s most closely linked to is diabetes, hence the term ‘diabesity.’ But another hidden factor driving that connection has been recently uncovered…

Gabapentinoids have been seen as a safer alternative to opioids for pain. However, they carry with them their own risks — including one debilitating condition that could be a death sentence for older adults…

Coming out on the other side of a cancer diagnosis is no small feat. But survivors often live looking over their shoulders. Scientists have identified one particularly high risk factor that could leave cancer in the rearview mirror…

Avocados have long been considered a superfood. Yes, they’re high in fat and calories but also contain some valuable nutrition. That’s what caught the attention of researchers looking to put the blood pressure-busting effects of avocados to the test…

Visits to the ER for heart attacks increase during the winter months. Experts say there are three levels of people for whom this is more likely, and one group never sees it coming. Here’s how to avoid being one of them…

For thousands of years, medicinal mushrooms have been used for tumor therapy in traditional Chinese medicine. But one stands out because it also has anti-diabetic qualities. And if you know cancer’s favorite fuel source, it’s a no-brainer how it works…

Studies have shown it doubles weight loss, slows brain aging and brain atrophy and decreases liver fat. It could be the one diet to answer all our problems. Here’s how to go “green” for a big brain and slimmer waist and liver…

Menopause is a dangerous time for women, beyond breast cancer. So how can you keep ‘the change’ from stealing your health? Whether you’re perimenopausal or post-menopausal, start now to avoid these 5 threats…

Glitches in cognition are unsettling, even if doctors say not to worry. It’s hard to know what the future holds. But supporting brain health with a macronutrient that’s validated to improve things fast, is easy.

Licorice is candy. But in traditional Chinese Medicine, it’s a medicinal herb. Its powerful effects are why guidelines determined how much was safe to eat. But they were wrong about how little can have deleterious effects…

Atrial fibrillation is the most common type of irregular heartbeat. It’s also a leading cause of stroke. Risk of devloping it climbs with age but it can also run in families and take your risk even higher. Do this one thing to slash it…

For far too long, too many misconceptions about eating eggs have had us second-guessing: Are eggs good for us or as bad as they say? Fortunately, attitudes are changing and research like the latest shows giving up eggs can lead to cracks in your health when you need them most…

Rheumatoid arthritis comes with a 50 percent higher risk of fatal heart problems. That makes it less surprising that people with RA often have high blood pressure. Luckily, research found a solution with benefits that accumulate for long-term blood pressure reduction.

The colon is the last stop in your digestive system, so it stands to reason that food can significantly impact the risk of colon cancer, especially red and processed meats. But new research shows why that risk is even higher for some of us, and how we can take it down…

Sometimes if you have leg pain, the cause is obvious. But there are times when you may not be sure what’s going on. And whatever the source, no one wants to suffer through pain, wondering if the cause is anything serious or not. Here are 10 reasons you could be experiencing leg pain…

Prostate cancer therapy hasn’t provided many choices other than surgery or radiation. And given the life-altering side effects those options cause, it’s time for some good news — as in less-invasive and fewer side effects…

There are multiple factors that can contribute to high blood pressure that are reversible. The ones that come to mind include excess weight, smoking, inactivity and poor diet. But have you considered the impact of anxiety, stress and depression on your numbers? Here’s why you should…

Men and women are different in many ways, including heart disease: Men may have the higher risk, but women face a higher rate of mortality. But women have an unfair advantage that can reduce that risk as much as 30 percent with much less effort than men…

For most allergy sufferers, spring can be absolutely miserable. If you’re tired of antihistamines that put you to sleep, give these natural allergy remedies a go, and watch out for the dehydration factor that can make your symptoms worse…

A lot of things can impact a man’s ability to achieve an erection, including age and health. But there’s another factor that you may not have considered — and it involves an increasingly popular activity common among young and old alike…

The idea of suffering a stroke is a scary one. And what makes it even scarier are the potential long-term consequences. Researchers have known a link exists between stroke and higher dementia risk, but now they know that risk triples in a surprisingly short period of time…

Chances are you’ve never heard of phosphatidylserine. It’s a fatty substance especially important for brain neurons — for good reason: It’s the key to better brain function, including memory, stress management and healthy mood…

For many people dealing with type 2 diabetes, kidney problems will crop up. Diabetes injures the kidneys, keeping them from cleaning the blood properly. But if you can eliminate one food compound you’ve likely never heard of, you might stop that threat in its tracks…

When it comes to living healthy in a polluted world, most of us will go out of our way. That may mean choosing organic produce or grass-fed beef. But when it comes to green cleaning, it looks like most of us are paying a premium for a false sense of security.

The menopausal transition usually begins between 45 and 55. But a growing threat has been connected to rapid ovary aging as much as 10 years before a woman’s last period. Speeding up the biological clock is one thing, but harsher menopause symptoms and a higher risk for heart disease is another…

A sleep divorce may not sound like a good thing. But sleeping separately could be great for your relationship. Here’s what experts say about the pros and cons and how to approach it so it’s a successful strategy for you, your partner, your relationship and your health.

Most of us know that metabolic syndrome encompasses several conditions and is sort of a stern warning to get your “house” in order or face the serious threat of heart disease. But the worse metabolic syndrome gets, the worse your cancer risk gets too…

Plaque buildup clogs arteries and can lead to stroke and heart attack. This nasty mixture consists of fatty substances, cholesterol, cellular waste, calcium and fibrin. But a shocking new ingredient seen in surgically removed plaques may make them even more dangerous.

Microplastics are inescapable. They invade pretty much every system in the body and ferry other toxins in. But when they’re in our food and water what can we do? Reduce them by 90 percent right in your kitchen, no special equipment needed…

Most people stretch to warm up cold muscles before they jump into some heavy-duty exercise. But what if stretching IS exercise? Check mark! And even better: what if it reduces arterial stiffness at the same time it reduces stiffness in your body, and helps you live longer?

Statins are commonly prescribed to lower cholesterol. But while it may seem like a no-brainer to take a medication your doctor says will reduce risk of heart attack or stroke, you could be increasing the danger to your brain…

The particular phytochemical compounds blueberries contain, known as anthocyanins, have been shown to decrease dementia risk and increase blood flow to the brain. But you can imagine how excited researchers were to see changes in just 6 months — and they weren’t even fresh berries!

Like a lot of fruit, often the most nutritional and health-promoting parts are the parts we throw away. When it comes to this unique red fruit, the same is true. But considering it lowered blood pressure as well as a prescription medicine, it warrants learning how to eat the most effective parts…

Sugar may taste sweet. But its health impacts are anything but. And artificial sweeteners have lots of problems of their own. The best advice? Unless you want to risk AFib and stroke, quench your thirst, not your sweet tooth…

One out of nine Americans over 65 has Alzheimer’s. The odds of becoming that ‘one’ grow with every risk factor you may have. Some risk factors can be managed, while others can’t be changed: Almost two-thirds of Americans living with Alzheimer’s are women.

If you’re post-menopausal, you’ve experienced a lot of change, but one’s recently been identified that helps explain why weight gain and higher risk for metabolic disease are among them. The loss of those hormones impacts a certain organ more than anyone thought…

The fact that fish oil is packed with heart-healthy omega-3 fatty acids is no secret. Because it’s got its drawbacks, we can also reach for krill oil. But hold on to your hat… there’s a third contender in the ring. Is this what you’ve been waiting for to transform your health?

Cardiovascular disease (CVD) is the leading cause of death for people with Chronic kidney disease (CKD). And CKD can raise the risk of CVD significantly. They often occur together and share many of the same risk factors — and one popular spice…

For optimal health and weight, experts say we have to get anywhere from 75 to 150 minutes of moderate to vigorous exercise a week. But who has time for that much exercise? That’s why scientists have been exploring whether it’s truly necessary to get that much…

It’s no surprise a steady diet of the wrong foods packs on pounds, raises blood pressure and blood sugar and ruins good health. But when you come face to face with facts from 45 studies that include 30+ conditions and cancer, time to look at what we’re eating…

The FDA has issued an official alert concerning certain ground cinnamon products due to the presence of elevated levels of lead. We’re sharing the six brands you need to check for and dispose of, as well as a link to their full statement concerning the scope of the problem.