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When it comes to coffee and cancer, you get a lot of mixed messages. Several studies show coffee can reduce the risk of different cancers. Yet, there was that controversy last year requiring coffee shops to post carcinogen warnings. A new study shows that you can drink your coffee without a single cancer-related thought crossing your mind.

You’ve probably never heard the term “Ambien zombie” before. So, let me explain this growing problem… When you take Ambien or other sleep aids, they do two things that can get you in trouble: They give you Teflon brain, meaning new memories won’t stick. They also release your inhibitions…

You’ve probably heard about the lawsuits over Roundup causing cancer. Its nasty reputation is finally catching up to it… Could you have been exposed? The answer is most certainly, yes. Here’s what you need to know about past exposure and protecting yourself from the newest glyphosate danger… liver disease.

Ladies, the next time you think about pampering yourself with a manicure, you may want to skip the part where they polish your nails. Three of the chemicals known to be most toxic to humans are in that cherry red polish (all of the colors, actually!), and make no mistake, they’re getting into your body.

People who drink wine moderately have lower rates of heart attacks and diabetes, live longer and have healthier brains. There are hundreds of studies that show this. However, not all wines are created equal. So, how do you go about finding a wine that offers you the best health benefits possible?

One in nine men will be diagnosed with prostate cancer during his lifetime. This means many men will face a particularly difficult choice between cancer treatment and the possibility of Alzheimer’s or dementia. There are ways to reduce your risk of prostate cancer and the possibility of androgen therapy…

Researchers found the “high-risk” version of an Alzheimer’s gene actually responds more favorably to certain lifestyle changes that could lower risk. So, here’s a “plain talk” explanation of the genetic factors that can increase or decrease your risk, and how to outsmart those genes to stay clear of Alzheimer’s.

Milk’s benefits have been hotly debated over the last decade. But a review of 14 scientific papers points to solid evidence that milk and dairy in your diet provide some hefty health benefits you don’t want to go without — especially if you want to avoid some of the biggest disease risks of our time…

If there’s one thing most people have learned about visceral fat (think “beer bellies” and apple-shaped bodies), is that it’s bad. And they’re right… A new study confirms visceral belly fat is connected to heart disease, above and beyond any risk related to excess weight. So what can we do about it?

We’ve all heard that spending too much time sitting leads to obesity, dementia, diabetes, heart disease, even cancer. Are we doomed? Maybe not… A new study reveals that where you sit and what you’re doing makes a huge difference to the health risks that previous studies associated with sitting…

In 2000, about 1 in 150 children had autism. Today, it’s closer to 1 in 59 children. Whether autism rates are actually rising, or awareness is just increasing diagnoses is a question that still needs an answer. Another question that needs an answer? What causes autism in the first place. One theory? The cause is in our food.

What do urinary tract infections and brain damage have to do with each other? As bizarre and frightening as it sounds, there’s a correlation between having a UTI or other infection and having a stroke. What’s more, it seems that having an infection can heighten your chances of brain damage from a stroke.

By now we all know that sugary drinks are no friend to good health. At the same time, most of us have a guilty pleasure… Mine is Big Red. I simply love that bubbly red soda. Should I be worried? I try to limit my consumption to only once in a while, so I’m thinking “no harm, no foul” there, right? WRONG.

This month an astounding report was published claiming little if any reduction in heart disease outcomes is obtained through nutritional supplements and dietary interventions. Unfortunately for me, I know too much to let this claim stand without a rebuttal…

Is social media making us miserable? It seems like it sometimes… Suicide rates are on the rise, and studies link social media to higher rates of depression. A 2012 study, for example, found that the more time you spend on Facebook, the more likely you are to be depressed. But that doesn’t make sense, because staying social is good, right?

Melatonin is an insomniac’s dream. But there are even more great reasons to supplement with melatonin: It just may be the single most powerful anti-aging supplement you can take.

When you look at yourself in the mirror every morning to make sure your fly’s zipped, your cowlick’s tamed and your green smoothie didn’t give you a “mustache,” it’s easy to get hung up on one thing… your weight. Fuhgeddaboudit! Focus on muscle and all falls perfectly into place…

Research is pointing to mindful eating as a way to reduce the symptoms of stress-related conditions like irritable bowel syndrome and Crohn’s disease. It’s also suggesting that it’s a potentially powerful way for people with diabetes to help stabilize blood sugar. But that’s not all. Here’s how it works…

People with Alzheimer’s genes may have more of these forgetful moments than everyone else… even when they’re in their late teens and 20s. A new study published in the journal eLife found that people with a family history of Alzheimer’s performed worse on memory tests from the age of 18 on.

In some women, breast implants may be associated with a constellation of symptoms known as “breast implant illness.” These symptoms include chronic fatigue, pain, cognitive and immune problems. But there’s a bigger danger. A type of non-Hodgkin’s lymphoma has been linked exclusively to some implants…

Cannabidiol is the main non-psychoactive chemical compound extracted from cannabis and hemp plants. In other words, while it’s found in marijuana, it’s not one of the compounds responsible for the high associated with the drug. And it just might be prescribed for your next bacterial infection…

I’m in that age group where falling asleep and staying asleep tends to get harder by the year. But, contrary to what many people think, insomnia is not a normal part of aging that we just need to accept. True, sleep problems are more likely. But you don’t have to take them … well, lying down.

What’s happening with your blood pressure outside of the doctor’s office has a significant impact on the medicine you’re prescribed. Which is why when I see a patient with high or borderline blood pressure readings, I advise them to start keeping track of their numbers at home. At that point, the questions start…

Many of us struggle with our weight. Forget body shaming… my point is all about living a healthier life now and in the future — with an emphasis on the future. That’s because if you’re overweight under the age of 50, and don’t lose it as you age, losing your independence is a big risk factor…

Many years ago, I started having mysterious symptoms no doctor could pin down — fatigue, muscle weakness, dizziness and just a general “off” feeling. It’s been a long journey trying to get a diagnosis since then, but I remember the first diagnosis I almost received — hyperthyroidism…

Did you know that you have not one but two different types of fat in your body? Not only that, but one of these types of fat is actually desirable if you’re trying to lose weight. Those people lucky enough to have more of it may have an easier time burning calories and keeping their weight in check.

What are some of the risk factors you think of when you hear the word stroke? An unhealthy diet, being overweight, not exercising, smoking and maybe even stress. And age, right? Stroke is something you think of happening when you’re closer to 65 or older. Think again…

Younger generations have gone all-in on low-carb diets like keto and paleo. But what if you’re in the over 60-set? There is some new evidence that this diet could have big benefits for older adults who embrace it… especially if your memory and thinking skills aren’t what they used to be…

You’ve probably heard how important getting enough vitamin D is to your health. In fact, the list of health problems that have now been linked to vitamin D deficiency is long and scary. But no worries… if extra time in the sun or supplements aren’t doing it for you, you might like this option…

In a previous report I pointed out some of the scientific literature evidence of the harmful effects of aspartame (NutraSweet, Equal), saccharin, and sucralose (Splenda). Now let’s look at the new and improved aspartame called Neotame, and then a quick look at the others: acesulfame-K, cyclamate and alitame.

This vegetable maintains one of the highest glycemic index values of any food, and causes your blood sugar levels to rise rapidly. In turn, your blood insulin concentrations simultaneously increase. When these two metabolic responses occur repeatedly, you become insulin resistant.

The first time it happens, it’s downright scary. “What is her name? I’ve know her for years…” “Why did I come in this room?” Alzheimer’s is so prevalent, you can’t help but fear it. Problem is, part of that fear is there because no one has told you how to prevent Alzheimer’s…

Sit-ups and crunches are among the most well-known and boring of exercises. What’s more, working out alone can be tedious and it can be difficult to self-motivate. But these “buddy” exercises are made to be fun.

In the lab it killed 70 to 80 percent of cancerous head and neck tumor cells in just nine weeks — in rats. It also fights deadly MRSA — and wins. It sounds like a miracle cure — and it’s completely natural.

When it comes to your body, standard medicine separates it into pieces, and treats each one with often unnecessary surgeries and drugs. Have a blood sugar problem? Right, diabetes it is, and here’s a drug that works in your pancreas.

This nutrient is one you just can’t get enough of, literally. It’s the fourth most abundant mineral in the body, the ninth most abundant in the entire universe, and we need it for over 300 biological processes. And many are a matter of life or death.

Want to know why the diagnosis of low thyroid state is so commonly missed? The main reason is our over-reliance on thyroid blood tests. That could be why you have been feeling low in thyroid hormone yet your doctor says your thyroid blood tests are fine.

Over the last two weeks, we’ve been focusing on your thyroid health. Today I’ll share how supplementation improves symptoms and health in several ways. I’ll also discuss foods that affect thyroid hormone function.

Even I get bored with the message that we should eat more fruits and vegetables. But it got my attention when I saw this: Eating more leafy green vegetables could save your heart and your brain.

It starts with a throbbing, itching or uncomfortable sensation in the legs and an overwhelming need to move them. Shifting the legs relieves the discomfort temporarily, but the symptoms soon return and sleep is elusive. But relief doesn’t have to be…

If you’re concerned about your blood sugar and want to avoid diabetes… want to lose weight and build muscle… then this is the superfood for you. Skipping the cereal, bread and bagels for breakfast and opting for eggs also leads to significant weight loss…

Men may think they’re tougher than women, but they’re not, especially when it comes to cancer. Men are at a greater risk of developing and dying from cancer than are women. One factor contributing to these statistics is the fact that men are less likely to see a doctor or seek medical help.

What better opportunity to help shrink the prostate than by changing what you eat! A man’s gotta eat, and by including the following six foods in your daily menu, you can increase your chances of reducing inflammation and prostate size.

The next time you lace up your running shoes or slip into your gym gear, remember your training efforts can also result in better sex along with all the other health benefits of exercise. Here are 8 exercises you should consider including in your training program including one that is a must do for all men.

Timing is everything, even when it comes to cancer. Disrupting your circadian rhythm by eating at odd times, staying up late and using bright lights at night distorts your hormone production, making tumors more likely. But you can repair the damage…

If you’re like me, you’re probably tired of seeing anorexic-looking models and hearing about how to achieve their ridiculous “thigh gap.” But there is one very important reason you should still pay attention to the amount of weight you carry on your thighs…

There are places in the world where common diseases actually rarely occur. Why? The jury is still out, but maybe we can adopt their disease-free principles and live longer and healthier too.

Smokers are ditching old-fashioned cigarettes for electronic ones. Additionally, a lot of young people are taking up the habit because, like their older counterparts thought decades earlier, they’re operating under the misguided opinion that smoking is cool.

There is no question about the relationship between vitamin E and a healthy heart. When vitamin E is taken out of the feed of test animals, at least half of them will drop dead within a year.

The end of a year offers a natural time to take pause, to reflect and look at where you are in life and health. To be honest, I am not one for New Year’s resolutions; they always elude me and make me feel like I failed myself.

Even though conventional doctors seem to think that drugs are the best way to protect heart health, a growing body of research demonstrates that supplements can be hugely helpful. If you’re ready to find a natural way to better heart health, here’s a guide to what you need to be taking.

The SAD diet produces a chronic low-grade, overly-acid state in the body. By understanding the impact your diet has on your pH balance, you’ll see that an alkalizing diet offers numerous benefits for long-term wellness and vitality.

The Institute of Food Technologists (IFT) has come up with 7 study-backed ways to curb your appetite. The trick? Eat foods that keep you feeling fuller longer.

This is the year I plan to have more fun. I plan to play. And though that may sound silly, adults can benefit from play in many ways.

A host of illnesses are associated with vitamin D deficiency—including cancers like colorectal, lung, prostrate, breast and ovarian. And now low D it is being blamed for…

According to published research, millions of medical diagnoses, procedures and treatments are based on questionable scientific evidence and that in some cases the “risk of harm exceeds its potential for benefit.” I’m not surprised. Worse, these medical mistakes and frauds keep safer alternatives suppressed.

Can you exercise too much? That is the question that a group of researchers set out to answer by reviewing several studies — and what they found is surprising.

You know that nutrition is the predominate factor leading to good health. Food allergies are notorious for promoting inflammation in the gut that also robs you of vital nutrients. These tips can help you avoid the pitfalls of poor gut health and guide you to some testing to zero in on the source of your problem.

I came across an article that revealed this new flash: Eating when you’re not hungry might be less advantageous for your health than eating when you’re hungry. But “the why” is pretty interesting. Turns out the human body will actually process what you eat differently depending on if you’re hungry or not…

Although many men worry about diminshing testosterone (low T), they should be just as concerned about striking a balance with estrogen. Here’s an easy guide to understanding the hormone interplay and what estrogen dominance means for them…