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Milk’s benefits have been hotly debated over the last decade. But a review of 14 scientific papers points to solid evidence that milk and dairy in your diet provide some hefty health benefits you don’t want to go without — especially if you want to avoid some of the biggest disease risks of our time…

If there’s one thing most people have learned about visceral fat (think “beer bellies” and apple-shaped bodies), is that it’s bad. And they’re right… A new study confirms visceral belly fat is connected to heart disease, above and beyond any risk related to excess weight. So what can we do about it?

We’ve all heard that spending too much time sitting leads to obesity, dementia, diabetes, heart disease, even cancer. Are we doomed? Maybe not… A new study reveals that where you sit and what you’re doing makes a huge difference to the health risks that previous studies associated with sitting…

In 2000, about 1 in 150 children had autism. Today, it’s closer to 1 in 59 children. Whether autism rates are actually rising, or awareness is just increasing diagnoses is a question that still needs an answer. Another question that needs an answer? What causes autism in the first place. One theory? The cause is in our food.

What do urinary tract infections and brain damage have to do with each other? As bizarre and frightening as it sounds, there’s a correlation between having a UTI or other infection and having a stroke. What’s more, it seems that having an infection can heighten your chances of brain damage from a stroke.

By now we all know that sugary drinks are no friend to good health. At the same time, most of us have a guilty pleasure… Mine is Big Red. I simply love that bubbly red soda. Should I be worried? I try to limit my consumption to only once in a while, so I’m thinking “no harm, no foul” there, right? WRONG.

This month an astounding report was published claiming little if any reduction in heart disease outcomes is obtained through nutritional supplements and dietary interventions. Unfortunately for me, I know too much to let this claim stand without a rebuttal…

Is social media making us miserable? It seems like it sometimes… Suicide rates are on the rise, and studies link social media to higher rates of depression. A 2012 study, for example, found that the more time you spend on Facebook, the more likely you are to be depressed. But that doesn’t make sense, because staying social is good, right?

Melatonin is an insomniac’s dream. But there are even more great reasons to supplement with melatonin: It just may be the single most powerful anti-aging supplement you can take.

When you look at yourself in the mirror every morning to make sure your fly’s zipped, your cowlick’s tamed and your green smoothie didn’t give you a “mustache,” it’s easy to get hung up on one thing… your weight. Fuhgeddaboudit! Focus on muscle and all falls perfectly into place…

Research is pointing to mindful eating as a way to reduce the symptoms of stress-related conditions like irritable bowel syndrome and Crohn’s disease. It’s also suggesting that it’s a potentially powerful way for people with diabetes to help stabilize blood sugar. But that’s not all. Here’s how it works…

People with Alzheimer’s genes may have more of these forgetful moments than everyone else… even when they’re in their late teens and 20s. A new study published in the journal eLife found that people with a family history of Alzheimer’s performed worse on memory tests from the age of 18 on.

In some women, breast implants may be associated with a constellation of symptoms known as “breast implant illness.” These symptoms include chronic fatigue, pain, cognitive and immune problems. But there’s a bigger danger. A type of non-Hodgkin’s lymphoma has been linked exclusively to some implants…

Cannabidiol is the main non-psychoactive chemical compound extracted from cannabis and hemp plants. In other words, while it’s found in marijuana, it’s not one of the compounds responsible for the high associated with the drug. And it just might be prescribed for your next bacterial infection…

I’m in that age group where falling asleep and staying asleep tends to get harder by the year. But, contrary to what many people think, insomnia is not a normal part of aging that we just need to accept. True, sleep problems are more likely. But you don’t have to take them … well, lying down.

What’s happening with your blood pressure outside of the doctor’s office has a significant impact on the medicine you’re prescribed. Which is why when I see a patient with high or borderline blood pressure readings, I advise them to start keeping track of their numbers at home. At that point, the questions start…

Many of us struggle with our weight. Forget body shaming… my point is all about living a healthier life now and in the future — with an emphasis on the future. That’s because if you’re overweight under the age of 50, and don’t lose it as you age, losing your independence is a big risk factor…

Many years ago, I started having mysterious symptoms no doctor could pin down — fatigue, muscle weakness, dizziness and just a general “off” feeling. It’s been a long journey trying to get a diagnosis since then, but I remember the first diagnosis I almost received — hyperthyroidism…

Did you know that you have not one but two different types of fat in your body? Not only that, but one of these types of fat is actually desirable if you’re trying to lose weight. Those people lucky enough to have more of it may have an easier time burning calories and keeping their weight in check.

What are some of the risk factors you think of when you hear the word stroke? An unhealthy diet, being overweight, not exercising, smoking and maybe even stress. And age, right? Stroke is something you think of happening when you’re closer to 65 or older. Think again…

Younger generations have gone all-in on low-carb diets like keto and paleo. But what if you’re in the over 60-set? There is some new evidence that this diet could have big benefits for older adults who embrace it… especially if your memory and thinking skills aren’t what they used to be…

You’ve probably heard how important getting enough vitamin D is to your health. In fact, the list of health problems that have now been linked to vitamin D deficiency is long and scary. But no worries… if extra time in the sun or supplements aren’t doing it for you, you might like this option…

In a previous report I pointed out some of the scientific literature evidence of the harmful effects of aspartame (NutraSweet, Equal), saccharin, and sucralose (Splenda). Now let’s look at the new and improved aspartame called Neotame, and then a quick look at the others: acesulfame-K, cyclamate and alitame.

Just like my family, hoards of vacationers still flock to the beach, opting for ocean spray over time in the hotel pool, even though ocean water holds something we all should be concerned about… dangerous bacteria.

When you have a chronic disease like MS, you devote a lot of energy to keeping your symptoms in check… You work to get your meds right. You eat healthy. You keep stress levels low. But something serious can happen while you’re running defense against MS… You can get blindsided by cancer.

It took the FDA 36 years to get this chemical out of our soaps and hand sanitizers. So why has it remained in other products when study after study shows that this chemical is far scarier than the germ it’s meant to protect us from. And, most recently, for the first time, it’s been linked to osteoporosis.

After the age of 55, your stroke risk more than doubles with each passing decade. Acne, on the other hand, is generally thought of as a problem faced by the young. What do the two have in common? An accidental discovery that could have your doctor prescribing acne meds instead of statins.

We tend to think more in terms of nutritional supplements for health than we do food, let alone the herbs and spices we use to flavor our favorite dishes. And we think even less of food as a pain reliever. Yet, some flavor profiles play a major role in pain relief. Here are the best…

If you develop joint pain and stiffness as you get older, it’s easy to assume you have osteoarthritis, a common condition. But before you write off a sudden case of stiff, achy joints as a sign you’re not the spring chicken you once were, ask yourself a question — What’s my tick exposure like?

A stroke is a scary thing. The blood is cut off to an area of your brain and the cells in that area die. And because of the unique nature of a stroke and the physical and chemical changes it causes, the damage can continue — killing more brain cells even days after.

If you’re nagged by lingering physical complaints, inflammation may be at the root of your persistent problems. When you allow inflammation to persist, those isolated discomforts (back pain, headaches, fatigue, infections, joint pain) often can lead to the life-threatening effects of heart disease and cancer. Take steps now to reduce inflammation, get better health and enjoy a better health future.

“No time to train” is no longer an excuse with a high-intensity burst-series of exercises at your disposal. You can rev up your cardio, burn muscles, and build strength in 20 seconds or less.

B vitamins seem to be a brain-saver. But not all of the studies have come to the same conclusion. Turns out there was an important missing piece to the puzzle…

Acetaminophen-containing painkillers like Tylenol are really tough on your liver. If you feel you have no choice, here’s something that could save your life — or at least your liver…

The scary thing about sudden cardiac arrest is the event itself is usually the first warning sign. But advanced warning that your heart is getting ready to experience a full-blown stoppage may not be as stealth as you think.

If you get your T levels tested, you’ll probably get a slew of numbers: total, bio-available, and free. What do these numbers mean? And what can you do to increase them if they are low?

Well, it’s that time of year again. Cold, flu, bronchitis time. One of our girls was out from school four days last week with bronchitis. And last night I was up hacking and this morning knew what the topic of today’s article would be: Chinese herbals for winter symptoms.

Do you have friends who are those ‘sciencey types?’ That friend, who when you post something online about natural medicine, comes back at you quick as lightening with, ‘where’s the science to back that up?’ Well, I’ve got one you are going to love sharing with them…

As the gluten-free revolution gains momentum, more people are discovering that gluten sensitivity — including celiac disease (an autoimmune disease caused by reaction to gluten) — lurks behind their troubling health symptoms.

Here we go again. If they can’t fix it, they want to cut it out. Talk about overly-aggressive care. A new study says that adults suffering from frequent…

What’s that one food you know you have to avoid in the evenings because it will ruin a good night’s sleep? For many it’s…

Have you noticed that you rarely see any advice on protecting your eye health? As many as 21 million Americans suffer from partial to total vision loss. Worse even, is that many of these cases are easily preventable—simply by eating the right foods.

If you’ve received an early diagnosis, have a loved one who has started to slip into dementia, or just want to be proactive — it’s never too late for help. Through natural methods and nutrient supplements it’s possible to reverse dementia, naturally.

They call it the silent killer. And there’s a good chance you’re among the millions of Americans at risk of early death or debilitating disease from high blood pressure as you read this. But the good news is: you can improve your risk by as much as 38 percent.

Training with a partner is a great way to get into shape. They keep us motivated and inspired, push us to do more and not give up, and it’s so much fun! Today’s video will show you a super fun way to tone your legs, butt and arms.

Whether you have chronic inflammatory conditions like asthma or arthritis, or you’re at risk for osteoporosis, or you want to slash your risk of prostate or breast cancer, you need to achieve a healthy blood level of vitamin D.

It’s tough to think ahead to when you’re 90, but here’s something you’ll want to know: You could have a stroke before you get there unless you get some sleep.

At present, our testosterone levels are under siege. Various factors appear to be pulling our T levels into the gutter. Why are these things happening? Luckily, I’m not going to be one of these statistics I’ve actually increased my testosterone naturally 36% over the last five years. Use these tips to get the boost you need in later life…

Back pain can stop you in your tracks. But new research shows that there’s something you can begin doing now to ward off this debilitating health nuisance — and it works better than what your doctor might prescribe.

What are prebiotics? They’re different from probiotics, though many people just assume they’re pretty much the same thing. Both provide beneficial actions in the gut, but it’s not a matter of getting enough of ‘either or.’ It may, however, be a matter of the future of mankind.

To be honest, I am not one for New Year’s resolutions; they always elude me and make me feel like I’ve failed myself. But what does work for me, and what I’d like to share with you today, is a way forward via simple reflection, calibration, and action.

On average, we gain more weight in the winter. Worse, diets started in the winter are extremely likely to fail. Why? The evolutionary needs that made our early ancestors so fit and strong are now making us fat. Override them…

It makes sense that adopting a dietary lifestyle of ongoing alkalinization can encourage smaller quantities of toxins to be removed from our bodies on a daily basis. Fruits and vegetables high in alkalinizing minerals, and supplements, can get you on track.

Colorectal cancer is a disease that mostly strikes older adults. It lies in wait and crops up when you think you’ve done all the right things — because you’ve made it into your 70s (or will, hopefully) avoiding it. Then… bam! But are you really doing all the right things?

Brain health is especially important to an aging population. With brain function still largely a mystery, it’s great that scientists have discovered ways to treat memory loss. But there are key nutrients that can help you hold on to your memory and brain function now…

A stroke can be one of the most life-changing traumas you’ll experience — if you survive it. Many don’t, as it’s the 5th leading cause of death in the U.S. But do you know the really disturbing thing about stroke?

This vegetable maintains one of the highest glycemic index values of any food, and causes your blood sugar levels to rise rapidly. In turn, your blood insulin concentrations simultaneously increase. When these two metabolic responses occur repeatedly, you become insulin resistant.

The first time it happens, it’s downright scary. “What is her name? I’ve know her for years…” “Why did I come in this room?” Alzheimer’s is so prevalent, you can’t help but fear it. Problem is, part of that fear is there because no one has told you how to prevent Alzheimer’s…

Sit-ups and crunches are among the most well-known and boring of exercises. What’s more, working out alone can be tedious and it can be difficult to self-motivate. But these “buddy” exercises are made to be fun.

In the lab it killed 70 to 80 percent of cancerous head and neck tumor cells in just nine weeks — in rats. It also fights deadly MRSA — and wins. It sounds like a miracle cure — and it’s completely natural.