Latest Stories

Most of us didn’t know what celiac disease was 20, 30 or 40 years ago. But nowadays, it’s hard to find someone who hasn’t heard of this autoimmune disease triggered by gluten. Why is celiac disease’s spotlight bigger than ever before? Let me tell you, along with the “other” problem it causes…

The keto diet kicks the body into ketosis, causing it to burn fat. It’s thought to induce weight loss because keto food fills you up. It also helps burn more of the calories you do eat. These are big weight loss benefits, but keto has also been shown to have some pretty powerful effects on several health conditions…

If you’re about my age, the beginning of puberty for you was probably a long, long time ago. And, you may be wondering why it even matters now. Well, it matters now, because we’re at the age where our bone strength really matters — a lot.

I love animals — dogs, cats, birds, hamsters, gerbils, ferrets, and even reptiles. (I wouldn’t want to cuddle with a snake, but I think they’re fun to watch from a safe distance.) If you’re an animal lover like me, I’m guessing you have a few furry, feathered or scaled family members in your household. And if you do, I have good news…

Living with chronic pain can turn your world upside down. I’ve been there. That’s why I’m excited about some hopeful news for anyone living with depression, pain, or both. Science has uncovered something that may offer a way out of pain and depression, without the risk of becoming addicted to the cure.

Your autonomic nervous system controls many of the bodily functions that you don’t even have to think about. But, as you age, that balance begins to tip to your sympathetic nervous system. This imbalance makes you more susceptible to the unhealthier side of aging. But there’s a novel way to get balanced…

Drug and chemotherapy treatments for early-stage cancer have become more successful in recent years. Up to 30 percent of women show no signs of cancer following chemo. But how do they know their cancer has truly gone into remission so they can live without that terrible worry hanging over their head?

You want to get in shape. So, you go to a boot camp exercise class in a nearby strip mall gym, and it kicks your butt. Sure, challenging exercise has its place. But people who struggle with moderate or intense exercise, shouldn’t get discouraged. Low-key exercise can pay off big time too…

I know fried food isn’t healthy. But I let myself indulge in it more often than I probably should. Unfortunately, all fried food is equally unhealthy in one important sense — the oil. You may not know most oils are unstable and produce a chemical linked to cancer. It can also make tumors double in size…

When most of us think of arthritis, we probably think of the classic stiff, achy joints of the most common type of the disease, osteoarthritis. But, there’s another type of arthritis that’s a whole different animal, an autoimmune disease that attacks your joints, leaving them painful, swollen and even disfigured.

If I opened and closed the front door of my house 60 times a minute, it would probably fly off its hinges in a month! But that’s exactly what your heart valves do. There are no medications for treating valve problems. The only way to fix a severely malfunctioning valve is to replace it. But there are a few things you can do to keep your heart valves in tip-top shape…

Kickboxing is a form of martial arts that combines karate with boxing. But don’t be fooled into thinking that you’re too old to engage in such a strenuous activity. For older adults, the benefits in terms of weight loss, stress relief, better balance and improved concentration are hard to beat!

Whole wheat. Sprouted wheat. Gluten-free. And that’s just the beginning. Are you confused about bread these days? I know I was. Until I did a little research. When you understand what some of the words you see on bread labels REALLY mean, it becomes easier to decide which one is right for you.

If you have an autoimmune disease, you know about fatigue. How it prevents you from working, going out with friends, keeping up with your housework and living a normal life — probably more so than any other autoimmune disease symptom. The question is… what (if anything) can you do about it?

You’ve heard us talk here about the health benefits of a periodic detox to cleanse and rejuvenate the health of the body. But, have you ever considered a “digital detox”?

Stem cell therapy has moved from the laboratory to your doctor’s office. You may be pleasantly surprised at how stem cells — from your own body — can transform, improve and remedy problems in just about any part of your body. Here’s more on stem cell therapies and the real-world applications available to you…

If you’ve been suffering from unexplained headaches, bowel troubles or allergy-like symptoms, it may be time to look at your diet and eliminate some of the ingredients in processed foods. Here’s a closer look at each type of additive and the health problems associated with it.

With age, most of us may be on the lookout for warning signs of Alzheimer’s… things like forgetfulness, difficulty following simple instructions, personality changes and problems communicating. But there’s one sign you might not know about… Depression. And its link to Alzheimer’s shows on the brain.

Whatever you think about cannabis, there’s no denying it’s a promising pain reliever — especially in a world where our only options are OTC pain relievers that increase the odds of internal bleeding and insanely-addictive opioids. So why are more people popping aspirin or opioids than cannabis products for their pain?

Did you know that not all types of fat are created equal? And, I’m not talking about the types of fat you eat, but the types of fat you have on your body. Yup, there is such a thing as good fat that you actually want to have more of, especially if you’d like to win the battle with obesity and diabetes…

Have you ever noticed how many expressions that describe anxiety include the word “gut”? “I could feel it in my gut.” “I had a gut feeling that something was wrong.” Turns out that this association between our innards and our feelings of anxiety may have crept into our language by way of actual, biological fact.

Fat around your heart is a dangerous thing. It’s linked to cardiovascular disease and the possibility of early death. But can you slim your heart down the same way you do your body? Research found the best ways to knock off up to 30 percent of two types of dangerous heart fat…

Meat gets quite the bad rap these days. Most experts tell us we need to eat less — if any at all — to avoid some of the scarier diseases… like heart disease and cancer. They also tell us that those who follow a vegetarian or vegan diet live much longer and healthier lives than meat eaters. Now, I swore off red meat a while back. It made me feel “off.” But chicken… that’s my weakness.

Cigarette smoke is bad for you… whether you’re the one smoking or the one caught in the aftermath. Asthma, ear infections, respiratory infections and, yes, even cancer are all on the table if you inhale enough of it. But there’s another surprising effect of cigarette smoke that can hurt us all, either way…

One of my longtime friends is absolutely gorgeous but never thought so herself. That’s because despite all of her natural beauty, she had acne scarring from the time she was in her teens. And, every single time she looked in a mirror, those scars were all she could see.

People go keto for a lot of reasons. To fit into that one pair of jeans… to balance blood sugar to prevent (or even reverse) conditions like prediabetes and diabetes… to replace brain fog and mid-afternoon slumps with keto euphoria and a clear mind. But there’s one benefit that’s not on most keto dieters’ radar — at least not yet…

Would you knowingly wash your hair with a chemical that could give you osteoporosis? Would you get in the shower every morning and lather up with something that would irreparably damage your kidneys or lungs? Or that could cause cancer? I thought not.

One of the casualties of modern-day life is home cooking. Not surprisingly, 90 percent of us don’t like to do it. No wonder more and more people eat out. But it’s getting even harder to differentiate the restaurant foods that might not be so bad from the ones that are a heart attack waiting to happen…

Blood pressure is one of the most important predictors of complications like heart disease, stroke, and heart attack. But we’re learning that getting an accurate BP reading is a slippery slope… even when your blood pressure is taken by professionals. If you rely on a few readings a year during doctor visits to feel safe, this information is urgent for you…

I’m one of those weird people who actually likes going to the gym. To me, working out, while necessary, is also fun. In fact, I drive my oldest daughter crazy since she absolutely hates to run and I’m always trying to encourage her to do a mile or two with me. But, one thing I don’t like about the gym is how I smell by the time I leave.

DIM, a natural substance taken from vegetables, is believed by researchers to help the immune system protect you against cancer. Studies also show that this impressive supplement helps the body detox itself, escaping the harmful effects of the chemical contaminants that surround us.

Orthodox Medical experts estimate that 30 percent of fatal heart attacks are avoidable. I believe that number is much higher, especially if you recognize these 13 sneaky factors that could be setting you up for heart disease without a single clue…

A new term has cropped up amid the food industry. At first you might think it only adds confusion, but once you understand its distinction — you’ll realize that avoiding the foods that expand your waistline and decrease your lifespan is actually easier than you thought.

There is a concerted effort by the medical establishment to convince you that anything other than their side effect-ridden, chemical-laden prescriptions and often unnecessary medical procedures are dangerous.

Many stretches isolate a single muscle or muscle group. And stretching the entire body can take quite a bit of time and energy. But this one yoga exercise, steeped in tradition, stretches the entire body in one sequence.

Imagine living your life around your next atrial fibrillation episode. Many people do as it’s a very common cardiac rhythm disorder. But being common doesn’t make it any less difficult — or worrisome: There is no cure and complications can lead to stroke.

Who doesn’t love pancakes? Who wouldn’t love Alzheimer’s-proof pancakes even more? All you have to do is add this one all-natural ingredient. Pretty sweet, huh?

I love coffee. But I am prone to migraines and coffee can sometimes trigger them. This leads me to consider whether coffee, objectively, is healthy or not. Well, lucky for coffee lovers like me, numerous studies extol the health benefits of drinking several cups.

The news about how doctors want to handle a cancer diagnosis just isn’t getting any better. Yet, there is no shortage of those who come to the forefront to slander any natural treatment that shows promise. Not only is this frustrating, it’s ironic. How? Well, take their cut and burn philosophy…

Maintaining prostate health as we age can be challenging. Prostate conditions can be indistinct and difficult to diagnose. Signs are often vague and their significance may vary between individuals.

Despite studies that show the dangerous down-sides of statin use, the medical community is not only continuing to push their most prescribed drug on heart patients, but now they want to go after young people who ‘might’ develop heart disease — as a preventative of all things.

No matter what you do, don’t stop moving. Dance, walk, jog, garden, swim, chase grandkids — anything that keeps your body in motion. That is, if you want to keep your brain from shrinking.

Olives are a staple of the Mediterranean diet and an ingredient in a traditional favorite: antipasto salad. While the health benefits of olive oil are often touted, we seldom hear much about the small, tasty fruit of the tree itself. Until now…

We’re still discovering everything that brain cells can do … and what happens when they “go rogue.” One thing that can occur is Alzheimer’s. But if new research is any indication, there’s good news.

Medical professionals and scientists know what causes cardiovascular disease to develop. The bigger questions are these… why would you have a heart attack? And what do you need to know and do to prevent one?

Probiotics are essential to your good health. Some help your body absorb nutrients better, some relieve unpleasant digestive symptoms, some prevent yeast overgrowth and still others boost your immune system. But did you know they may prevent cavities?

Carpal tunnel pain can be crippling, radiating through your wrist to your finger tips. But you don’t have to suffer passively. Follow this video for acupressure points that lead to relief…

Magnesium plays a part in more than 300 metabolic reactions such as energy production, DNA synthesis, insulin action, glucose regulation, lipid metabolism, blood pressure control, bone strength and much more.

Fitness training and exercise in general can sometimes get boring. But not this time. With these exercises you can invoke the power of Thor the thunder god while using sledgehammers to develop strength throughout your body.

Few patients who meet the criteria for prediabetes are receiving drug or lifestyle modification treatment from their primary care physician. That means people are missing a window of opportunity to prevent a disease that could ultimately end their lives prematurely.

Overwhelmed by where to begin on changing your diet? It does not have to be challenging to meet your health needs, and your diet does not need to be bland or boring. But here are a few tips that will make it easy to get started…

Women are not the only ones harboring concerns over body image, we’ve learned following results of The Male Body Image Study. However, in an interesting twist, most men who were classified as “overweight” felt satisfied with their appearance.

There is some pretty strong medical evidence that your body has a master mediator. A hormone actually. When it’s balanced you experience good health. But when it’s not, your body is ripe for disease.

Like so many Americans, I have suffered bouts of low back pain (LBP) throughout my life. Doctors are not immune, unfortunately. I am a vocal advocate for the use of manual therapies to reduce pain, with the hope of being able to avoid altogether analgesic and anti-inflammatory pain relievers.

Recent reports into the health benefits of coffee have contributed to a constant drip of good news, especially for coffee lovers. The latest news indicates that consuming several cups a day may provide protection from multiple sclerosis (MS).

Alternative cancer therapies are sought by tens of thousands of people all over the world — even those who are undergoing conventional treatments. Because when it comes to cancer, shouldn’t we look all healing possibilities?

A growing number of Americans are five times more likely to get liver cancer. Those are some pretty scary odds. But a food that’s been reported in numerous studies to help ward off cancer can also provide extra protection when it comes to the health of your liver…

Constipation is a major contributor to heart disease, cancer, arthritis, diabetes, skin aging, and other chronic illnesses. It’s important to understand what causes constipation so you can reverse it, or at least treat it safely. Your health really depends on it.

If you have a problem with stress… and keep putting off learning how to deal with it in a healthy way… you may be making it easier for cancer to spread throughout your body.

The ongoing water contamination crisis in Flint, Michigan, has many other U.S. municipalities examining water supplies for toxins… many with disturbing results. But even in areas where public water is still deemed safe for drinking, it contains hundreds of unregulated chemicals and contaminants.