Latest Stories

Imagine you stop taking the trash out for a few weeks. You wouldn’t get a lot done with all the garbage lying around. This is what happens when your heart’s “trash removal system” fails. But it’s more than an inconvenience…

The number of people impacted by non-alcoholic fatty liver disease has been growing for a while now. In addition to the usual list of risks, a persistent feeling could be a clue you’re next…

A life-changing study has revealed that people with type 2 diabetes suffer from deficiencies of four specific micronutrients that could leave their bodies suffering from a “hidden hunger” that leads to disease.

Cholesterol is a story with good guys, bad guys and a plot that continues to thicken. The latest twist? Not only is statin use linked to glaucoma, as we’ve reported, but too much “good” cholesterol can put your vision at risk…

When sleep problems creep up with age, some may turn to sleep aids. But a commonly used sleep drug clogs the plumbing of a little-known brain system, preventing the brain from clearing out toxic waste and potentially leading to cognitive decline.

On their own, they are harmful, but microplastics attract other pollutants like a magnent. They enter the bloodstream and ferry these toxins throughout the body. Where they collect, they cause increased toxicity…

If you knew you could slow the cognitive decline of your brain by two whole years (participants did in just 3 years!) just by developing one simple habit, don’t you think it’s worth your while?

Wouldn’t it be great if all those expensive and potentially toxic trips to the hair salon to cover those grays we all dread weren’t necessary? Luckily, researchers have hit on an all-natural solution that works…

A cuff squeezes your arm at your doctor’s office, helping your doctor determine whether he needs to prescribe medication. But you should know those blood pressure readings are wrong surprisingly often…

When was the last time you took money from your wallet and put it in the trash? With the high cost of food (don’t get me started on eggs), none of us can afford to do that, but yet, here we are. Follow these tips to fatten your wallet in the kitchen…

A lot of focus is on losing body fat. But here’s an idea: activate the power of brown fat to slow the metabolic decline that occurs with age. That could mean fewer diseases and a healthier, longer life. All you need is the know-how…

Every day we get reports about how to improve brain and heart health. But if you can’t breathe, it’s all for naught. With one of the biggest threats to your lungs around the corner, here’s the one supplement to boost healthy lung function…

There are a lot of myths out there about what it takes to improve a woman’s odds of conception. But one thing that may actually help is a powerful antioxidant that’s been the subject of research for decades…

Weight loss drugs like Wegovy work, but they come with some serious baggage. Fortunately, researchers looking to mimic these drugs have found a natural solution: a fat-reducing fiber in a popular breakfast food…

Soda has tons of sugar, so it makes sense it might lead to diabetes. But it’s more complex than that. For the first time, a study has “connected the dots,” showing how soda alters the gut to sabotage our metabolism.

Believe it or not, poor gut health is linked with higher odds of heart disease. And some studies show the gut microbiome can influence blood pressure as well. In fact, researchers have identified two probiotic strains as promising treatments…

Depression is considered a mental condition. But a new look at how it affects us in middle and old age has revealed it should be viewed as a “whole body” condition that multiplies and accelerates the development of physical illness.

If you’ve been trying to lose weight, you’ve probably heard the chatter that sparkling water, AKA fizzy water and, technically, carbonated water, can level up a fat-burning metabolism. Just what are the facts? Here are 4 of them…

Milk, a source of calcium, is said to do a body good. But calcium, which promotes good bones, muscle function, heart health and more, may also be a big help in lowering the risk for a particular cancer on the rise…

UTIs have become increasingly difficult to treat since the bacteria that keeps them coming back is resistant to most antibiotics. Instead of fighting infection after infection, three supplements could help you avoid them altogether…

Kegel exercises are not just for women. They are one of the easiest and most convenient ways men can improve their urinary, prostate and sexual health, and you can do them without anyone ever knowing…

Let’s start with what’s shocking about the fact that there’s a 50% chance your parents inceased your risk of stroke as an adult by 61%: It’s not hereditary. It’s not something they passed from their genes, but it’s just as unintentional…

Cancer needs fuel to do its dirty work. That much we’ve known, so starving it has been a goal of researchers. A startling discovery found cells in our bodies can gobble up exactly what cancer needs to grow…

Your body runs on clocks. And one of them is a good indicator of how fast you’re aging. A research team has found that if you’d like to slow that down, even late in life, there’s one nutrient you’ll want to take every day…

More of us than you’d think could be living with the threat of brain aneurysm. It may seem like a roll of the dice, but understanding risk factors and how to decrease them stacks the odds in your favor…

Palm oil is a high-yield/low-cost crop, making it ideal for processed foods and a nightmare for health. Research into MS discovered its toxic trait: triggering mitochondrial damage that helps fuel brain inflammation…

Chronic inflammation increases cancer. But in the case of colorectal cancer, something else very disturbing is happening. A common ingredient in processed foods has been found inside tumor cells, fueling their growth…

You might expect a damp sponge or counters to be teeming with bacteria. But researchers show there’s an appliance that needs our attention, even though it’s suprising how germs could flourish there…

You don’t have to read an issue of Cosmopolitan to gauge your love relationship. A Valentine’s scale validated by two intensive studies helps measure relationship satisfaction and stir up the romance. Dare to take it?

Unless you live in a bubble, you’re exposed to air pollution. A 17-year study shows that’s a bigger problem than we ever thought, increasing the risk for deep vein blood clots exponentially…

For most, the common bacteria H. pylori has no symptoms. But for some it leads to all sorts of gastric problems, like heartburn, indigestion, gastritis and gastric cancer. Now, research has found a troubling factor that can ramp that cancer risk way up…

More than four out of five CVD deaths are due to heart attacks and strokes, which is why doctors pay such close attention to warning signs like blood pressure and cholesterol levels. But it looks like there’s another important level they should be paying a lot more attention to…

Numerous studies indicate that alcohol and a disease-free life just don’t mix. But is something about beer different? It’s been tied to fewer infections and blood clots and less inflammation. And now we may know the secret behind its health-promoting benefits…

Besides a long list of side effects, antidepressants don’t always work, have been linked to dementia and cause weight gain. But according to a comprehensive review, there’s a free solution that works better than medication and the only ‘side effects’ are health and happiness…

Once diagnosed with Alzheimer’s, there’s little that can be done. That’s why prevention and slowing progression has been the main focus of research. But one early symptom already has a well-researched solution that could be the intervention we’ve been looking for…

St. Augustine, Florida, is said to be where Ponce de Leon discovered the legendary fountain of youth. If you’re looking for a lovely vacation, St. Augustine is a great choice. But if you’re looking for your own fountain of youth, how about an option heavier on science than myth…

No one wants to think they’ll have a stroke. The fact is, in the U.S., one occurs every 40 seconds, and someone dies of a stroke about every three minutes. But multiple studies show one habit can help you not only survive stroke but increase your odds of a full, unimpaired recovery.

Since the heart-diet hypothesis introduced in the 1950s scared most of us off of animal fats, the FDA and AHA have assured us vegetable oil is a beneficial alternative. But there’s a dark side to a major component of vegetable oil, and you probably didn’t even know you were eating it…

It’s the most common cancer of the female reproductive system, yet there’s no screening test to detect uterine cancer. That’s why knowing these symptoms and risk factors is so important, especially if you’re over 50 when your risk is highest.

If it’s not shocking enough that dementia kills more people than breast cancer and prostate cancer combined, how about this… you may be taking a common medication right now that increases your risk of developing dementia by as much as 50 percent!

If you still cringe at headlines about fitness and health, you may think the benefits only apply to elite athletes. You’d be wrong. A 9-year study on almost 650,000 average Joe’s has proven you can pick the level you can commit to and make a dent in your dementia risk…

At least 9 million deaths worldwide each year are caused by pollution. And more than 60 percent of those deaths are linked to cardiovascular diseases. With numbers like these, researchers are working to identify the worse offenders and they’ve come up with three to watch out for…

Inflammatory bowel diseases affect millions of people, and though the exact causes are not fully understood, here’s a clue that’s hard to ignore: the most commonly used artificial coloring in American grocery items has already been banned in most of Europe for reasons you should know.

What do you think is the dirtiest place in your house? The bathroom or the bedroom? Both have their issues, but if you guessed bathroom, you’ll be shocked to learn a germ-filled slumber can expose you to an exponentially higher risk of dangerous bacteria…

While lifestyle changes can help defeat blood sugar problems, they’re not easy to stick to. But, if you’re still able to manage your condition without resorting to medication, you’d probably like to keep it that way. Here’s a tip researchers say will help…

Healthy and pain-free hips are important to maintain mobility and independence with age. Osteoarthritis is only one condition that can compromise your hip function. Fortunately, there are lots of ways to support your hips so they can keep supporting you!

There’s this myth about the lazy days of summer being so relaxing. But it looks like stress hormone levels may be far higher in summer than in winter, and that means so is your risk for depression, memory problems and even a heart event…

Properly cleaning dentures is important, and not just for a fresh mouth. Like teeth, they collect bacterial plaque and may cause fungal infections. Worse, they build up a sticky biofilm that acts like a magnet for some very dangerous bacteria, in and out of your mouth, that you can breath into your lungs…

For years, the medical establishment has pushed the idea that supplementing is a waste of money. Will they change their minds after findings that prove food alone can’t compete with multivitamins when it comes to keeping important levels where they need to be…

Did you know that aspartame is responsible for generating 75 percent of consumer reports on adverse reactions to artificial sweeteners? It’s been linked to heart attack, stroke and kidney damage for starters. The latest? Multi-generational anxiety…

How would you like to add some greenery to your bedroom that can help you sleep better, suffer fewer colds or allergies, and experience less anxiety–thanks to the proven power of plants to purify your air? Well, check out this list to see which ones can benefit you the most… NASA approved!

Although a heart attack may seem to come “out of the blue,” the substrate that enabled it to happen has been building for decades. But the more risk factors you can keep under control, the less likely you’ll have a heart attack in the future. And it truly is never too late to start…

Is there anyone who really likes Mondays? When that alarm goes off early Monday morning, it signals the end of a care-free attitude and hello to whatever business is at hand. It also signals a dangerous time for your heart…

By the age of 65, the risk of periodontal disease, a gum infection that erodes soft tissue and bone, leading to tooth loss, is more than 70 percent. But a simple nutrient appears to get to the “root” cause, supporting stem cells in the gums that may hold onto your teeth…

When you think about the dangers that come with blazing summer heat, you probably think about dehydration and sunburn. In a big city, you might worry about the pollution making up that thick summer haze. But the heat is also increasing a serious threat in your home right now…

The symptoms of IBD are bad enough: bloating, cramping, stomach pain, diarrhea, fatigue and weight loss. Worse, IBD can set off other problems, including raising the risk of blood clots. In turn, that means IBD carries a higher stroke risk to be on guard for…

If you work at balancing your blood sugar, you know that rice and potatoes can be a real problem. But they’re hard to give up, right? What if you could just replace half a serving of potatoes with a certain veggie and lower blood sugar spikes by 35 percent?

Carotenes, antioxidant compounds found in varying degrees in fruits and vegetables, are believed to have the potential to check atherosclerosis. But many studies have been inconclusive on this point. The most recent, however, hits on not one, but two ways the nutrient supports our arteries.

Whether you have one in your home or not, when it’s hot, most of us certainly wish for one. But air conditioning can be a mixed blessing. In climates that are consistently hot, it can be a lifesaver. But it does have its tradeoffs. Living in a consistently air-conditioned environment can do both good and not-so-good things to your body.

There’s been a lot of conflicting research on the impacts of alcohol on health. But study after study has linked moderate drinking with a lower risk of cardiovascular disease. It has to do with a very small part of the brain that has a big job: processing emotions…