Latest Stories

Pelvic organ prolapse affects roughly half of all women to some degree. Surgery can relieve its impact on quality of life, but surgery alone may not be the answer to the frequent UTIs…

Living with allergies, you might think your miserable symptoms are something you’re stuck with. Hold on to your socks. If you’ve noticed they’re worse, it’s not your typical trigger…

Migraines are like headaches on steroids. Bigger and badder, and typically require serious medication. But ironically, some medications for another very common condition can give anyone up to a 70 percent greater chance of suffering migraine.

Before electricity, people went to bed at dark and rose with the sun. Today, light bombards every part of our lives, but little of it is natural. Depending on your exposure, it could increase or decrease you lifespan by 34%.

A new wrinkle in Alzheimer’s research: Discovering that the gut and the brain communicate through neurons in both organs. What does that mean for early detection, treatment and prevention?

Stroke is more common in people over 65. But younger people are not without risk. In fact, women under 50 are falling victim to stroke in increasing numbers. The reason may surprise you…

Health benefits are linked to fermented foods, the most popular of which may be yogurt. If you eat it regularly, you’re risk may be lower for a type of colon cancer tumor known for poor survival rates.

Cannabis has been used medicinally for thousands of years, including to treat pain. Thanks to the failure of opioids, renewed interest in cannabis may result in new and improved pain relief…

Spring is the season of renewal and the perfect time to renew your commitment to heart health starting with food. With so much to choose from, how do you pick the most heart-healthy? Here’s my list…

Type 1 diabetes was considered a “lean” disease, but like the general population, more people with the condition are facing obesity. They also face a serious danger from the weight loss pitfall known as yo-yo dieting…

“Getting fit” is a generic term that leaves you wondering where to start. This makes it easy: A combo of two types of exercise won’t just get you fit, but has clout for cancer prevention, survival and longevity…

Exercse can reduce your risk of heart disease. But committing to a daily routine can be daunting. If that’s what’s holding you back, VILPA is for you. All it requires is 4 minutes a day.

Microplastics are tiny plastic particles that pervade our environment. Worse, they pervade our bodies, wreaking havoc on hormones, breaching the blood-brain barrier, lodging in blood clots and residing in our organs. Here’s how to fight back…

Your mouth is the gateway to either health or disease in your body. So, when I learned a nutrient with tons of health benefits may also save me from a root canal, I knew I had to share it…

Most of us only think of our immune systems when we’re worried about getting sick. But it’s tied to many processes in the body and may be a missing link in controlling blood sugar.

Beyond retinol and collagen, research knows hormones can slow the effects of aging. Take estrogen. But new research is about harnessing the body’s lesser-known hormones for their anti-aging potential. Discover how…

Most people don’t worry much about their vitamin status. We let the experts set those levels. But are they getting it right? A high volume of brain lesions linked to stroke, cognitive decline and normal B12 levels casts doubt…

What do moms-to-be and seniors have in common? These two groups may seem worlds apart but they have one very important issue in common: special nutritional requirements that can make or break their health. One fruit can help them both thrive…

While we used to believe what happened in our mouths stayed in our mouths (like Las Vegas), the implications of poor oral health are far-reaching and alarming. Consider stroke and Afib…

Metabolic syndrome is a cluster of conditions that increases risks for heart problems, stroke and diabetes. But research into the cause of enlarged prostate reveals that may not be all the damage it does…

While it’s important to focus on traditional risk factors for heart disease, it’s crucial to recognize there are factors beyond diet, genetics and lack of exercise causing our arteries to slowly harden…

Intense periods of work without rest and recuperation are proven to lead to serious health trouble. Find out how three simple steps can maximize your health and well-being on your next vacation…

Fatty liver is fast becoming a growing problem for many Americans. If it progresses, it can turn into a world of hurt. That’s why scientists feverishly look for ways to halt it in its tracks. Adding this exotic fruit to your diet may be the easiest way yet…

Imagine you stop taking the trash out for a few weeks. You wouldn’t get a lot done with all the garbage lying around. This is what happens when your heart’s “trash removal system” fails. But it’s more than an inconvenience…

The number of people impacted by non-alcoholic fatty liver disease has been growing for a while now. In addition to the usual list of risks, a persistent feeling could be a clue you’re next…

A life-changing study has revealed that people with type 2 diabetes suffer from deficiencies of four specific micronutrients that could leave their bodies suffering from a “hidden hunger” that leads to disease.

Cholesterol is a story with good guys, bad guys and a plot that continues to thicken. The latest twist? Not only is statin use linked to glaucoma, as we’ve reported, but too much “good” cholesterol can put your vision at risk…

When sleep problems creep up with age, some may turn to sleep aids. But a commonly used sleep drug clogs the plumbing of a little-known brain system, preventing the brain from clearing out toxic waste and potentially leading to cognitive decline.

On their own, they are harmful, but microplastics attract other pollutants like a magnent. They enter the bloodstream and ferry these toxins throughout the body. Where they collect, they cause increased toxicity…

If you knew you could slow the cognitive decline of your brain by two whole years (participants did in just 3 years!) just by developing one simple habit, don’t you think it’s worth your while?

Beets are a root vegetable we love for their bright purple flesh and pleasing sweet flavor. And if you’ve beat around the bush for a while, you might be aware that beets help your body produce a heart-healthy compound called nitric oxide. Here’s how to get the most of it…

For a long time, the only concerns the medical community had about cholesterol were high levels and an inconsistent link to heart disease. Then, research uncovered cholesterol’s significant role in the brain, and that levels can do much more than climb high or lay low…

Considering that 1 in 3 of us have prediabetes, researchers know the implications could be huge if they could could find a simple fix. Especially if it’s something most of us enjoy, don’t need a prescription for and tackles a key inflammatory biomarker…

Cheese and other whole-fat dairy foods have endured a bad rap for far too long. Considering it’s one of six foods linked to longevity, experts are calling for a re-evaluation of low-fat recommendations and have proof the old advice has more holes than a hefty slice of Swiss cheese.

Atrial fibrillation or AFib causes an irregular heartbeat. When blood pools in the atria (top chamber) of the heart, stroke risk increases. AFib is not the same as heart palpitations. Here’s how to tell the difference and the vitamin that may keep the condition at bay…

Sun exposure is a double-edged sword. The good side: vitamin D; the bad side: photoaging. But it goes deeper. Sun exposure can further throw a post-menopausal woman’s hormones out of whack, making her more vulnerable to significant health risks…

By age 50, up to 80 percent of women suffer with uterine fibroids. These non-cancerous tumors cause lower back pain, heavy bleeding, exhaustion, pain during sex, complications during pregnancy and bladder trouble. Research shows a tea habit may help…

The anthocyanins found in purple, blue and red plants pack a powerful punch against a host of inflammatory-related conditions and blood sugar issues. But researchers digging deeper into the impact of these powerful antioxidants have discovered an interesting quirk as to why they’re so effective at reducing diabetes risk…

Electronic screens expose your eyes to the damaging effects of blue light. But what many don’t know is, the sun is a significant source of blue light and, just like UV rays, blue light prematurely ages your skin. But unlike UV rays, sunscreen can’t protect you…

It’s a lab-made chemical originally used to help treat certain skin conditions. It’s similar to a hormone produced naturally by our bodies that increases production of skin-darkening pignments. But it’s a killer tan that you want to avoid at all costs…

You’ve heard it time and again: eat healthy to protect your cardiovascular health. Yet stroke is the one cardiovascular condition that doesn’t seem to be influenced by diet. So, what can you do? The answer is another lifestyle factor (not exercise) that affects us all at one time or another…

There are many good reasons to maintain a healthy weight. And most of them are on a long list of dangerous conditions. But it’s actually a health issue no one’s sounded an alarm about yet that may put anyone dealing with obesity in the danger zone…

Much research has connected artificial sweeteners to not-so-sweet health issues, while health agencies continued to maintain their safety. It’s no wonder we’re confused. Now a recent declaration by a leading global health body has only made things murkier about this possible carcinogen…

Sleep is essential to our well-being. But we’re still learning how it helps prevent disease. One surprising finding? Deep-sleep brain waves reboot the body’s sensitivity to insulin, resulting in a more effective control of blood sugar the next day…

Are you destroying your wellness with the food you buy at the supermarket? Learn about the seven deadly ingredient sins you may be unknowingly committing when you fill up your cart at the grocery. By purchasing health-promoting foods, instead, you can help your heart and lower your risk of cancer. Here’s how to make those crucial supermarket aisle decisions.

There’s no question arsenic can be poisonous in large amounts. But are the small amounts we’re exposed to over time in rice and drinking water really that bad for us? Research points to yes. In fact, a recent study has underscored the connection between arsenic exposure, insulin production and sensitivity and type 2 diabetes…

Remember that super sexy foodie scene from the steamiest movie to come out of the late 80s — 9 1/2 Weeks? In “that” scene, the two romantic leads share some sensuous snacks, including grapes and strawberries, while sitting in front of an opened refrigerator. But do you know what was missing?

Menopause can be a nightmare of hot flashes, depression and fatigue. Luckily, there is an answer in a 10,000-year-old traditional Chinese practice that has helped many women overcome these challenges and reduce the severity of menopausal symptoms…

Brain shrinkage is linked with aging and cognitive decline. So the more we know about pumping up the volume, the better. Despite research linking the habit to health problems, going down for a nap may be the easiest way to keep your brain volume up…

For most, the common bacteria H. pylori has no symptoms. But for some it leads to all sorts of gastric problems, like heartburn, indigestion, gastritis and gastric cancer. Now, research has found a troubling factor that can ramp that cancer risk way up…

More than four out of five CVD deaths are due to heart attacks and strokes, which is why doctors pay such close attention to warning signs like blood pressure and cholesterol levels. But it looks like there’s another important level they should be paying a lot more attention to…

Numerous studies indicate that alcohol and a disease-free life just don’t mix. But is something about beer different? It’s been tied to fewer infections and blood clots and less inflammation. And now we may know the secret behind its health-promoting benefits…

Besides a long list of side effects, antidepressants don’t always work, have been linked to dementia and cause weight gain. But according to a comprehensive review, there’s a free solution that works better than medication and the only ‘side effects’ are health and happiness…

Once diagnosed with Alzheimer’s, there’s little that can be done. That’s why prevention and slowing progression has been the main focus of research. But one early symptom already has a well-researched solution that could be the intervention we’ve been looking for…

St. Augustine, Florida, is said to be where Ponce de Leon discovered the legendary fountain of youth. If you’re looking for a lovely vacation, St. Augustine is a great choice. But if you’re looking for your own fountain of youth, how about an option heavier on science than myth…

No one wants to think they’ll have a stroke. The fact is, in the U.S., one occurs every 40 seconds, and someone dies of a stroke about every three minutes. But multiple studies show one habit can help you not only survive stroke but increase your odds of a full, unimpaired recovery.

Since the heart-diet hypothesis introduced in the 1950s scared most of us off of animal fats, the FDA and AHA have assured us vegetable oil is a beneficial alternative. But there’s a dark side to a major component of vegetable oil, and you probably didn’t even know you were eating it…

It’s the most common cancer of the female reproductive system, yet there’s no screening test to detect uterine cancer. That’s why knowing these symptoms and risk factors is so important, especially if you’re over 50 when your risk is highest.

If it’s not shocking enough that dementia kills more people than breast cancer and prostate cancer combined, how about this… you may be taking a common medication right now that increases your risk of developing dementia by as much as 50 percent!

If you still cringe at headlines about fitness and health, you may think the benefits only apply to elite athletes. You’d be wrong. A 9-year study on almost 650,000 average Joe’s has proven you can pick the level you can commit to and make a dent in your dementia risk…