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3+ ways to gift yourself less holiday stress

Post author By Dr. Isaac Eliaz
Post date December 5, 2017

The holiday season often brings unwelcome guests — and no, I’m not talking about friends and family that come in from out of town… I’m talking about stress and anxiety. The holidays present a dizzying array of demands — parties, shopping, cleaning, baking and entertaining, just to name a few.

Healthy Diet Weight Loss

The satisfying super-snack to eat more of

Post author By Jedha Dening
Post date November 6, 2017

Between-meal snacks can do some damage to your health, your weight and your willpower. But we do enjoy our snacks. They make up a fair proportion of our daily calorie intake at almost 400 calories! But there is a good way to turn all this snacking to your advantage…

Healthy Living

7 Steps to heal cracked feet

Post author By Dr. Adria Schmedthorst
Post date August 8, 2017

Are your heels cracked, callused, dry and painful? Does the way your feet look make you feel old? If so, you’re not alone. Here’s what you can do at home to get smooth, beautiful feet again…

Tags DIY Health

Healthy Living Joint Health

3 Steps to fix your frozen shoulder naturally

Post author By Dr. Adria Schmedthorst
Post date August 28, 2017

Do you have pain and stiffness in your shoulder joint that makes it hard or impossible to exercise, keeps you awake at night and stops you from enjoying your normal day-to-day activities? If so, you could be one of the many Americans who suffer from frozen shoulder or adhesive capsulitis.

Tags DIY Health

Healthy Diet Healthy Living

Is your gluten-free diet destroying your health?

Post author By Jedha Dening
Post date August 29, 2017

If you have celiac disease, it’s a given that you have to eat a gluten-free diet. Or, it may be that you’ve flicked the gluten-free switch with the goal of increasing weight loss or improving your health. Regardless, it’s a common assumption that a gluten-free diet is healthy, but…

Tags Gluten

Healthy Living

5 natural ways to boost your libido

Post author By Jedha Dening
Post date September 14, 2017

Okay, this is a rather personal topic… But despite the possible embarrassment in talking about it, sexual health and libido are topics close to all our hearts. Because despite one’s age, sexual activity is an important aspect of life and health.

Tags Libido

Healthy Living Men’s Health

7 ways to increase your energy after 50

Post author By Craig Cooper
Post date January 19, 2017

There are some effective ways to increase your energy after 50 and thoroughly enjoy the second half of your life. Typically these tips involve boosting or strengthening your testosterone (T) levels, which in turn enhance energy.

Tags DIY Health

Healthy Living

7 health and beauty uses for bentonite clay

Post author By Jenny Smiechowski
Post date September 9, 2016

Bentonite clay is one of the world’s most healing clays. And people all over the world use it to treat conditions ranging from inflammatory bowel disease to acne. Here are a few ways it can revolutionize your health…

Tags DIY Health

Men’s Health Sexual Health

Natural testosterone boosters that work

Post author By Craig Cooper
Post date November 3, 2016

It is entirely possible to boost your T levels without resorting to testosterone replacement therapy by learning which natural testosterone treatments work and applying them on a consistent basis. Here are ten great ones to get you going…

Tags Men, Testosterone

Healthy Living Sleep

Tips A to Zzzzz on getting better sleep

Post author By Dr. Isaac Eliaz
Post date June 14, 2016

Catching up on lost sleep is an elusive gamble. Research shows that once your rest patterns are disrupted, it takes a lot more than sleeping late on the weekends to reverse the damage.

Healthy Diet

The little black seed that offers whole-body protection

Post author By Jenny Smiechowski
Post date August 18, 2016

Certain foods have health benefits so amazing that calling them a “superfood” seems like an understatement. Take the simple black seed that’s been revered in the Middle East for thousands of years…

Tags Superfoods

Healthy Diet

Get your garlic fix without garlic breath

Post author By Jenny Smiechowski
Post date October 7, 2016

Garlic is one of the healthiest foods in the world. Did you know it can wipe out unhealthy bacteria in your gut, clear out plaque build-up in your arteries and make you flu-proof?

Tags Superfoods