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Why the rise in thyroid problems?

Post author By Dr. Isaac Eliaz
Post date June 20, 2017

We don’t think much about the thyroid… and we really should. Especially considering that this non-descript little gland located in your neck produces hormones that regulate energy metabolism, control protein synthesis and adjust your body’s sensitivity to other hormones.

Tags DIY Health

Health Supplements Healthy Living

9 strange signs you’re anemic

Post author By Jenny Smiechowski
Post date October 14, 2016

There’s an epidemic among American women that can cause strange, even alarming symptoms. It’s easy to fix once it’s diagnosed. The problem is, it’s often overlooked, misdiagnosed or not properly treated…

Tags Nutritional Supplements

Cancer Health Supplements

A mineral that decreases your cancer risk 10x?

Post author By Jenny Smiechowski
Post date September 7, 2016

There’s one mineral that’s crucial to cutting your cancer risk. If you’re not getting enough of it, your risk of getting cancer goes up 33 percent…

Tags Nutritional Supplements

Healthy Diet

The little black seed that offers whole-body protection

Post author By Jenny Smiechowski
Post date August 18, 2016

Certain foods have health benefits so amazing that calling them a “superfood” seems like an understatement. Take the simple black seed that’s been revered in the Middle East for thousands of years…

Tags Superfoods

Digestive Health

The 4 ‘R’s to building a healthy gut

Post author By Dr. Brad Cutler
Post date August 23, 2016

If you compare your body to a 7 story building, a healthy gut is the first floor or foundation. Without a proper and strong foundation, all other floors of this building may come crashing down.

Tags Acid Reflux, Alkaline Diet, Colon Support, Constipation

Healthy Diet Healthy Living

10+ ways to get protein the right way

Post author By Dr. Brad Cutler
Post date November 15, 2016

Americans consume the most meat per capita in the world — more than 175 lbs. per year, and evidence suggests it’s far too much for optimal health. But protein is essential right?

Tags Organic

Healthy Diet

Chia: The tiny superfood that’s a BIG deal

Post author By Dr. Brad Cutler
Post date December 6, 2016

Would you like to know how to lower blood pressure, lower heart attack and stroke risk, lower inflammation in the body, restore gut health, balance the immune system, and increase fiber with a single whole food?

Tags Superfoods

Circulation Fitness & Exercise Healthy Living

6 things muscle cramps say about your health

Post author By Jenny Smiechowski
Post date October 21, 2022

Muscle cramps are a common problem with a lot of potential causes. But no matter what’s causing your muscle cramps, regular cramping isn’t something you should ignore. It’s your body’s way of telling you something’s not right…

Tags Dehydration, DIY Health, Magnesium, Nutritional Deficiency, Pain Management

Healthy Diet

A cancer-fighting anti-hypertensive veggie tale

Post author By Jenny Smiechowski
Post date September 26, 2016

Not only is it the single best food for treating your high blood pressure, but it has anti-cancer powers to boot. I’d say that’s more than enough reason to give this bland vegetable another chance…

Tags Superfoods

Healthy Living Weight Loss

4 steps to curb cravings

Post author By Dr. Brad Cutler
Post date September 27, 2016

Surveys estimate that almost 100 percent of women and nearly 70 percent of men had food cravings during the past year. Most of us experience food cravings on a regular basis. But what causes them?

Men’s Health Sexual Health

10 testosterone-boosting tips every guy should know

Post author By Craig Cooper
Post date January 26, 2017

If you want to boost your testosterone levels without resorting to medications, testosterone replacement therapy, or other conventional approaches, then you’ve come to the right place.

Tags Men, Testosterone

Digestive Health Women’s Health

The daily deed that keeps you from deteriorating

Post author By Margaret Cantwell
Post date April 30, 2016

I don’t know about you, but the closer I get to 65, the younger I realize it is — and I want to fully enjoy all the years ahead. But if my body deteriorates, I’m doomed. And so are you. But this one little pill could change that…

Tags Probiotics