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Nine Detoxifying Foods

Number 9 with glowing neon lighting on black brick wall, 3d render.

The foods on your plate can be an important part of your spring detox program. With the right diet and supportive detox supplements, a brighter, cleaner, more vibrant you can sparkle with health in the brightening sun.

Tags Body Detox

Anti-Aging Supplements Men’s Health Prostate Health Sexual Health

Best vegetables for sexual health

Post author By Dr. Geo Espinosa
Post date July 24, 2016
1 Comment on Best vegetables for sexual health

Cropped shot of a woman biting on a bunch of asparagushttp://195.154.178.81/DATA/i_collage/pi/shoots/783619.jpg

It’s no news that fruits and vegetables are important for your health. What you may not know, though, is that they’re crucial for your sexual health too. Here’s how to get the most helpful nutrients into your meals.

Tags Antioxidants, Erectile Dysfunction, Men, Prostate, Sexual Health

Digestive Health Healthy Diet Paleo

Don’t blame your tummy — blame that food

Post author By Margaret Cantwell
Post date October 24, 2016

Unhealthy Fastfood Stomach Heartburn. Person After Eating Food

If you have chronic health problems that doctors can’t solve — things like digestive issues, various mysterious aches and pains, or skin problems that never quite vanish — you’re likely eating something that is punishing your stomach.

Tags Gluten

Healthy Diet

For percolated perks, drink this much coffee

Post author By Dr. Michael Cutler
Post date August 10, 2016

Young man preparing first cup of coffee in the morning in the kitchen of his apartment

I keep reading about the health effects of coffee, yet I have been taught all my life to stay away from this beverage. Seems there are articles and opinions on both sides. It gives me confidence to know that there are actually loads of science about coffee’s health benefits and …

Tags Coffee

Blood Pressure Heart Health

How to achieve lower blood pressure, naturally

Post author By Dr. Isaac Eliaz
Post date June 30, 2016

The unrecognizable female patient sits patiently while the healthcare professional checks her blood pressure.

What causes high blood pressure? Unfortunately, it’s complicated, and there isn’t just one smoking gun. There are really no telltale signs. One of the key elements to remember …

Blood Pressure Heart Health

Heart health and blood pressure: What really works

Post author By Dr. Isaac Eliaz
Post date November 3, 2016

Senior patient measuring blood pressure in arm

What causes high blood pressure? Unfortunately, it’s complicated, and there isn’t just one smoking gun. High blood pressure, aka hypertension, can be caused by age, weight, chronic stress, sedentary lifestyle, unhealthy diet, smoking or other issues. Usually though, hypertension is caused by…

Diabetes

“Diabesity”: Are you next to be diagnosed?

Post author By Dr. Isaac Eliaz
Post date November 10, 2016

Friendly and Cheerful Family Doctor is Reading Medical History of Senior Male Patient During Consultation

“Diabesity” may affect as many as 100 million Americans and nearly a billion people around the world. It’s a silent, insidious epidemic, developing over years with debilitating symptoms that can seriously impact your quality of life.

Tags Blood sugar

Health Supplements Heart Health

Targeted supplements offer heart health solutions

Post author By Dr. Isaac Eliaz
Post date December 8, 2016

A senior black women is having her heart checked by a female doctor. The patient is wearing glasses and smiling at the doctor. The doctor is wearing scrubs and checking the patients heart rate with a stethoscope.

Despite a variety of pharmacological, surgical and other breakthroughs, cardiovascular diseases still kill millions each year. In many cases, these are preventable conditions, yet it seems we are doing little to prevent them.

Tags Nutritional Supplements

Healthy Diet Sugar Sweeteners

7+ sweeteners as sweet on your health as they taste

Post author By Dr. Michael Cutler
Post date July 8, 2019

Refined sugar has a bad rap. It has no micronutrients and the more refined sugar foods you consume, the faster diseases develop. Thankfully, there are better sweeteners to choose from that actually have nutritional value in contrast to the empty-calorie high glycemic ones…

Health Supplements Healthy Diet Healthy Living

3+ ridiculous reasons research is being funded to keep you away from vitamins

Post author By Dr. Adria Schmedthorst
Post date May 16, 2019

I’m a fan of The Big Bang Theory. In my favorite episode, Sheldon tells Amy that all vitamin supplements can do is give you “very expensive urine,” a conclusion that’s not far off from that of the recent study questioning the use of vitamins. But their ridiculous reasons are sitcom-worthy…

Tags Health News, Nutritional Supplements

Healthy Diet

Why the Japanese eat seaweed daily (and you should, too)

Post author By Joyce Hollman
Post date May 31, 2019

seaweed

Seaweed is a staple “superfood” of Japanese cuisine. So, let’s take the mystery and confusion out of how to eat seaweed, and help you start getting these nutritional benefits. Here are four varieties that every Japanese cook keeps in their pantry.

Tags Superfoods

Healthy Diet

More proof that broccoli is a cancer slayer

Post author By Joyce Hollman
Post date June 3, 2019

Broccoli

I don’t know about you, but I find it comforting to know that for pretty much any disease, I can reduce my risks using food instead of dangerous drugs. But there’s one vegetable that stands out as a potent weapon against disease. And new research confirms the power of this “little green tree” to fight cancer…

Tags Superfoods