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Acid reflux’s biggest myth busted

Post author By Jenny Smiechowski
Post date May 25, 2016

Not only has your doctor been operating under the false premise that acid reflux is caused by too much stomach acid, another major oversight in the treatment of acid reflux has come to light: a belief doctors have held for over 80 years has proven to be entirely false…

Tags Acid Reflux, Alkaline Diet, pH Balance

Blood Pressure Heart Health

Natural ways to reverse and prevent high blood pressure

Post author By Sam Rolley
Post date January 22, 2016

They call it the silent killer. And there’s a good chance you’re among the millions of Americans at risk of early death or debilitating disease from high blood pressure as you read this. But the good news is: you can improve your risk by as much as 38 percent.

Healthy Diet

Is acid slowly eroding your health?

Post author By Dr. Isaac Eliaz
Post date January 12, 2016

The SAD diet produces a chronic low-grade, overly-acid state in the body. By understanding the impact your diet has on your pH balance, you’ll see that an alkalizing diet offers numerous benefits for long-term wellness and vitality.

Tags Alkaline Diet, Superfoods

Alternative Medicine Health Supplements Healthy Living

Unusual ways to boost your energy

Post author By Dr. Isaac Eliaz
Post date May 5, 2016

Senior woman running happy and celebrating

How can we get more energy? Personal, physical, vital energy for our bodies? We all know the sensation: we feel run down, lethargic, chronically tired. And we usually just chalk it up to aging.

Tags Nutritional Supplements

Healthy Diet Healthy Living Sleep

High “sleep index” foods and nutrients help you sleep like a baby

Post author By Dr. Isaac Eliaz
Post date May 26, 2016

Above top view calm peaceful elderly mature hoary woman sleeping on soft pillow under blanket, enjoying sweet dreams at night. Happy middle aged granny lying on side, resting in comfortable bed alone.

Until recently, science had no answer for why we sleep. Their best guess? Because we get tired. But research has shown us that channels open up in the brain and clear away waste during sleep to help keep our brains healthy. But sleep is often elusive. Here’s how to get more…

Bone Health Healthy Diet Heart Health Men’s Health Prostate Health

Foods that support your prostate, heart and bones after 40

Post author By Dr. Geo Espinosa
Post date June 18, 2016

Preparing to make smoothie or salad. Healthy life style.

It’s easy to think of food as just … food. But as men age, certain foods can help boost bone and heart health and protect against memory loss and prostate problems.

Tags circulation, Cognitive Decline, Erectile Dysfunction, Superfoods, Urinary incontinence

Autoimmune Health Healthy Living

20+ nutrients to restore your energy

Post author By Dr. Michael Cutler
Post date December 23, 2016

happy man

If you suffer from chronic low energy, you’ve probably been to see your doctor but he came back telling you all your lab results were normal. But you’re still tired and still wondering what else can be causing your symptoms. Let’s look deeper at what’s behind fatigue and the ways you can get your energy back.

Tags Chronic Fatigue

Brain Health Health Supplements

Natural therapies for brain health and Parkinson’s

Post author By Dr. Michael Cutler
Post date December 16, 2016

Herbal tea in a glass cup, metal sieve with dry mint leaves, fresh mint leaves on the background of wooden boards

Conditions like Parkinson’s that hamper the brain can have devastating consequences. But there are nutrients and other natural substances that often may help alleviate some of these difficulties. Here are the most valuable substances and how to use them to nurture your brain.

Tags Nutritional Supplements

Healthy Living Heart Health Stroke

The ‘other’ marker that measures heart trouble and stroke risk better

Post author By Dr. Mark Wiley
Post date January 2, 2016
1 Comment on The ‘other’ marker that measures heart trouble and stroke risk better

Attractive young Latin man excited about some good news he just received on a letter

If you want an accurate measure of your heart health, cholesterol numbers don’t paint the whole picture. Instead, ask your doctor to run a test for the amino acid that’s 40 percent more accurate at predicting heart problems and stroke risk

Tags Blood clot, Blood Pressure Support, Stroke

Cleanse Healthy Diet Healthy Living

Nine Detoxifying Foods

Number 9 with glowing neon lighting on black brick wall, 3d render.

The foods on your plate can be an important part of your spring detox program. With the right diet and supportive detox supplements, a brighter, cleaner, more vibrant you can sparkle with health in the brightening sun.

Tags Body Detox

Anti-Aging Supplements Men’s Health Prostate Health Sexual Health

Best vegetables for sexual health

Post author By Dr. Geo Espinosa
Post date July 24, 2016
1 Comment on Best vegetables for sexual health

Cropped shot of a woman biting on a bunch of asparagushttp://195.154.178.81/DATA/i_collage/pi/shoots/783619.jpg

It’s no news that fruits and vegetables are important for your health. What you may not know, though, is that they’re crucial for your sexual health too. Here’s how to get the most helpful nutrients into your meals.

Tags Antioxidants, Erectile Dysfunction, Men, Prostate, Sexual Health

Digestive Health Healthy Diet Paleo

Don’t blame your tummy — blame that food

Post author By Margaret Cantwell
Post date October 24, 2016

Unhealthy Fastfood Stomach Heartburn. Person After Eating Food

If you have chronic health problems that doctors can’t solve — things like digestive issues, various mysterious aches and pains, or skin problems that never quite vanish — you’re likely eating something that is punishing your stomach.

Tags Gluten