Search: “smoothies”

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#1 natural knee pain remedy

Post author By Dr. Adria Schmedthorst
Post date May 17, 2017

Anyone who has experienced knee pain knows it is far more than just a functional issue… but luckily there is one powerful protein that can provide significant relief from your knee pain and even strengthen the joint itself.

Tags DIY Health

Healthy Living Weight Loss

5 ways to naturally curb your appetite (slideshow)

Post author By Easy Health Options Staff
Post date April 28, 2017

eating

Side effects for appetite suppressants include dry mouth, which can lead to tooth decay and gum disease, and psychological or physical dependence. There’s got to be a better way, right?

Brain Health

Are ketones key to staving off Alzheimer’s?

Post author By Dr. Adria Schmedthorst
Post date April 6, 2017

Alzheimer’s is being called “type 3 diabetes” because of the way the brain cells of victims die from their inability to use glucose for energy. That’s why an alternative fuel source may save your brain.

Tags Alzheimer's

Diabetes Healthy Diet

The spice that fights diabetes, prostatitis and more

Post author By Craig Cooper
Post date July 20, 2017

Since the majority of people with prediabetes eventually develop full-blown diabetes, scientists have been interested in ways to prevent this from occurring. Now, a study reveals that individuals who take an exotic spice can avoid it, and more…

Tags Blood sugar

Fats Oils Heart Health

The heart-healthy truth about coconut oil they’re still trying to hide

Post author By Joyce Hollman
Post date December 12, 2017

Abundant research has demonstrated the health benefits of coconut oil. It helps reduce blood pressure and improve diabetes. It’s anti-bacterial, anti-viral and anti-fungal. It’s been used for thousands of years. Why, then, has the FDA worked so hard, for decades, to steer you away from it?

Healthy Aging Healthy Living

‘When’ you eat your protein matters to strengthen aging muscles

Post author By Dr. Adria Schmedthorst
Post date November 1, 2017

When you hear the word strength, you probably immediately think of exercise and weight lifting. Yet, new research is showing that staying strong in your senior years is just as much about what you eat — and maybe even more about when you eat it…

Tags DIY Health

Healthy Diet Sugar Sweeteners

4 ways this sweetener beats back metabolic syndrome

Post author By Dr. Adria Schmedthorst
Post date October 19, 2017

Metabolic syndrome is a group of risk factors that can set you up for serious disease. But relief is coming from a surprising source… a calorie-free sugar alternative that has been shown to have anti-obesity, anti-hyperglycemic, antihypertensive, and anti-hyperlipidemic effects.

Fats Oils Healthy Living

5 reasons to test your omega-3 levels

Post author By Dr. Michael Cutler
Post date April 9, 2018

If you still have any questions about why you should maximize your omega-3 intake, just take a look at the health benefits you could miss out on. Plus, talk to your doctor about the omega-3 index (O3-I) to see if your levels are optimal…

Health News Healthy Living

3 toxic ingredients lurking in your protein powder

Post author By Jenny Smiechowski
Post date April 6, 2018

Protein powder. Talk about convenience… You just toss a scoop into a smoothie, and you’re giving your body the fuel it needs to repair cells, create muscle and perform other critical bodily functions. But that convenience comes with a dangerous price…

Tags Health News

Brain Health Health News Inflammation

The best nutrient to fight inflammation-fueled memory loss

Post author By Jenny Smiechowski
Post date November 12, 2018

Do you know why your memory starts to slip as you get older? Immune cells in the brain known as microglia become inflamed and release chemicals that interfere with cognitive and motor function. This leads to cognitive decline. But there’s a simple way to cool this brain-harming inflammation…

Tags Cognitive Decline, Fiber, Memory Support

Healthy Diet

The tiny seed that tackles high blood sugar and belly fat

Post author By Jenny Smiechowski
Post date February 18, 2019

When you’re trying to lose weight and balance your blood sugar, you must face a sad truth… Your microbiome might be working against you. Research shows that certain strains of gut bacteria can make it harder to lose weight. They can also impact the amount of sugar in your blood.

Tags Organic

Healthy Diet Healthy Living

Signs you’re the 1 in 3 Americans with a protein deficiency

Post author By Dr. Adria Schmedthorst
Post date March 1, 2019

Protein has never been more popular as evidenced by the grocery shelves packed with everything from protein powders and drinks to Greek yogurt and protein-packed bars and cereals. But about a third of us are still missing the mark when it comes to protein and that’s a problem…

Tags Organic