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As men’s bodies begin to change with age, beginning during the second and third decades of life, it’s time to pay special attention to different nutritional needs that can help meet those changes head-on.
Do you often feel drained of energy in the morning… or late afternoon… and don’t know why? Sounds like you could be a victim of energy theft. There are several culprits that could be zapping your energy, and they run the gamut from physical to emotional.
Your body can breakdown fat better when it’s hydrated. So it isn’t that water increases fat burning, but it makes it much easier for your body to do so, whether you’re exercising or not.
Since the majority of people with prediabetes eventually develop full-blown diabetes, scientists have been interested in ways to prevent this from occurring. Now, a study reveals that individuals who take an exotic spice can avoid it, and more…
When you hear the word strength, you probably immediately think of exercise and weight lifting. Yet, new research is showing that staying strong in your senior years is just as much about what you eat — and maybe even more about when you eat it…
Side effects for appetite suppressants include dry mouth, which can lead to tooth decay and gum disease, and psychological or physical dependence. There’s got to be a better way, right?
Everyone’s always telling you to eat probiotic foods. But once you’ve got that good bacteria in there, you have to feed it the right things to get it to stick around. That’s where prebiotic foods come in. One juicy fruit is perfectly suited to feed the healthy bacteria in your gut in a way that helps lower blood pressure, balances blood sugar and more…
Vitamin D offers serious health benefits, from heart disease to autoimmune problems and lots in between. But there’s a superfruit you should eat to make its head to toe benefits even more powerful…
If you’re planning on preparing sweet potatoes for the holidays or any time after, there’s something you should know: Not only are they tasty and nutrient-rich, but when prepared a certain way, they’ll give up a goldmine of super slimming peptides…
Soon the flowers will be blooming, birds will be singing, the grass will turn a vibrant green… and, your seasonal allergies will be back in full force. Don’t reach for those anti-histamines that can leave you feeling funky and drowsy and off your game just when you can get out and play. Eat, instead!
Abundant research has demonstrated the health benefits of coconut oil. It helps reduce blood pressure and improve diabetes. It’s anti-bacterial, anti-viral and anti-fungal. It’s been used for thousands of years. Why, then, has the FDA worked so hard, for decades, to steer you away from it?
Metabolic syndrome is a group of risk factors that can set you up for serious disease. But relief is coming from a surprising source… a calorie-free sugar alternative that has been shown to have anti-obesity, anti-hyperglycemic, antihypertensive, and anti-hyperlipidemic effects.
