Even though conventional doctors seem to think that drugs are the best way to protect heart health, a growing body of research demonstrates that supplements can be hugely helpful. If you’re ready to find a natural way to better heart health, here’s a guide to what you need to be taking.

According to published research, millions of medical diagnoses, procedures and treatments are based on questionable scientific evidence and that in some cases the “risk of harm exceeds its potential for benefit.” I’m not surprised. Worse, these medical mistakes and frauds keep safer alternatives suppressed.

If you want an accurate measure of your heart health, cholesterol numbers don’t paint the whole picture. Instead, ask your doctor to run a test for the amino acid that’s 40 percent more accurate at predicting heart problems and stroke risk

When it comes to lowering cholesterol, drugs are not your only choice. Here are some of the tried and true solutions that have been observed for lowering cholesterol…

Apparently not every dish with salt is off limits if you suffer from elevated blood pressure, and most experts don’t believe salt is the real culprit anyway. Good news because it turns out this spicy soup reduces blood pressure — and it’s secret ingredient is a familiar one…