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Carolyn Gretton

Stroke danger: Why plaque thins and breaks off

Strokes can happen in an instant. And the mechanisms that lead to some strokes and most heart attacks involve ruptured arterial plaque. But until recently, researchers haven’t been able to determine exactly why that happens…

Dr. Adria Schmedthorst

Wine or beer: which is safer for your heart?

AFib is a condition that causes heart palpatations and carries a higher risk of stroke or heart failure. If you have AFib, drinking alcohol is a big no-no. And drinking too much can cause the condition to develop. But if becoming a teetotaler is not on your bucket list, research says all alcohol is not created equally.

Dr. Adria Schmedthorst

The diet that fights erectile dysfunction

With every decade that passes, a man’s risk of ED goes up another 10 percent. That means men in their 50s have about a 50 percent chance of dealing with the frustrating and embarrassing problem. Instead of reaching for the little blue pill, there’s a diet found to get to the root of the problem by improving both testosterone levels and blood flow…

Dr. Adria Schmedthorst

How a fatty liver can exponentially raise dementia risk

Fatty liver affects 1 in 4. The inflammation and damage may eventually lead to cirrhosis or worse. But if you’re one of 30 million with another common condition plus fatty liver, your risk for dementia skyrockets to insane levels. Trim your liver and your risks today…

Joyce Hollman

Dizziness upon standing? How to stop it and why it happens

Orthostatic hypotension literally means “low blood pressure caused by an upright posture.” For some people, it can be an unpleasant experience, even without any underlying causes. It can also be dangerous if you’re not careful. Here’s how to cut down on episodes…

Dr. Adria Schmedthorst

Having a cat could protect you against a staph infection

Bacteriotherapy is a cutting-edge approach to fighing MRSP, or methicillin-resistant staph. And a strain of bacteria has been identified that’s especially good at inhibiting it. You could say it’s a cat’s superpower…

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Carolyn Gretton

Ultra-processed foods: The more you eat, the higher your dementia risk

Ultra-processed foods are everywhere, and they’re not doing you any favors, except making it easy to develop insulin resistance, obesity, inflammation, high blood pressure, heart disease — oh and did we mention the strong link to dementia?

Carolyn Gretton

The truth about exercise and dying early

Exercise has been established as a clear path to a longer life. But there’s been some debate about whether more is better or worse. Now we finally know just how much we need to avoid dying early, especially from a heart condition…

Dr. Adria Schmedthorst

The diet that boosts men’s happiness hormone

Close to one in three men will experience depression in their lifetime. That not only affects mental health but also increases chronic disease risk. And men are less likely to seek help. But what’s that saying about the way to a man’s heart? It may be key to happiness too…

Dr. Adria Schmedthorst

Only one type of plant-based diet decreases breast cancer risk

Switching to a plant-based diet is one of the best ways to stay healthy, from weight loss to avoiding diabetes. They’ve even been found to guard against cancer. But when it comes to breast cancer, not all plant-based diets are equal…

Carolyn Gretton

How a gout flare-up signals a countdown to stroke

People with gout tend to be at a higher risk of cardiovascular issues. That’s a connection research made a while ago. What’s more alarming is that a gout flare-up can actually begin the countdown to heart attack or stroke within months…

Carolyn Gretton

Cocoa’s leg up on healthy blood pressure

Plenty of studies confirm cocoa’s benefits. But results from controlled studies don’t always translate to real daily life. That’s where cocoa’s effects on blood pressure and arteries differ. Not only does it work, it laid to rest a concern doctors have about traditional BP treatments…

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