If you go to the doctor’s office and they can’t find anything else wrong, they may diagnose you with irritable bowel syndrome and send you on your way. But there could be something stranger behind your bowel trouble…

I love to cook with herbs and spices. Not just for the amazing flavor they add, but because many, especially one of my favorites, help heal your body. A a new study found one particular citrus-tasting herb may even reverse heart damage…

Some diets make you ditch dairy altogether, while others make you cut fat. Either way, cheese is out of the picture. But if you’re a cheese lover like me, don’t worry… a newer version of one of the healthiest diets is bringing dairy back, and the health benefits are just as good…

The spine houses a bundle of nerves that allows the brain to keep us moving, functioning and healthy. When a connection is severed, it’s like shutting off the switch to a vital function. It doesn’t take a serious injury to have problems. Watch for these…

You know how drug commercials rattle off dangerous side effects so fast there’s no way to get it all? Well, drug companies have found a new way to get around the law requiring them to disclose that information. Here’s what to watch for so you don’t get tricked…

We all know that high blood pressure is dangerous and that it can lead to heart attacks and even strokes. But, did you realize that it can also dramatically increase your risk of heart failure – a condition where your heart is unable to pump enough blood to the rest of your body?

What factors have the most significant effect on your physical and emotional well-being? Is it how much money you make, how respected you are in your community, or how much you gave back? Or, is it something else? A 75 year Harvard study may have the answer…

Hypertension and heart attacks are intimately connected. And, since both hypertension and vascular dementia are caused by thickening and narrowing of small blood vessels, it’s no surprise that vascular dementia risk rises right along with blood pressure, particularly for women…

Corydalis yanhusuo, a Chinese herb, has well documented effects on various types of pain — acute, inflammatory, neuropathic, and even bone cancer pain. All without causing tolerance. If this sounds too good to be true, how about a testimonial?

In 2017, the American College of Cardiology created new treatment guidelines for high blood pressure, assuming it’s better to catch creeping blood pressure sooner rather than later. But despite their good intentions, the new guidelines do more harm than good…

In over 10 years in chiropractic practice, one of the most common complaints from patients was tennis elbow. Some doctors have tried everything from medications, to botox injections, to ultrasounds. Turns out what I was recommending has been proven to work best.

Many chronic diseases come with other health risks. And that seems to be the case with inflammatory bowel diseases too, like Crohn’s or colitis. In fact, a new study shows that men with IBD are more at risk for a super serious health condition…