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Latest Stories

Dr. Adria Schmedthorst

The weight-loss resistant gut bug foiling your diet

You know some bacteria can be antibiotic resistant. Well, a certain bacterial strain in your gut is weight-loss resistant, and it’s living in the guts of at least 50 percent of us. That explains why diets work for some, but not for others. But there are a few ways to remedy this situation…

Carl Lowe

The reason more women get multiple sclerosis and what to do about it

Recently, the actress Selma Blair came forward announcing she’s doing her best to fight Multiple Sclerosis. MS is an autoimmune disease that targets many more women than men. In a perfect world no one would suffer from it. One doctor, who’s also a patient, is doing her best to make sure that happens.

Margaret Cantwell

The painful truth and questionable use of off-label pain pills

As soon as my friend handed me the list of potential side effects the pharmacist had provided him, printed on a sheet of “caution tape” yellow paper, I could see why he wanted to talk. He asked me if I thought it was worth it, trading the pain for these dangerous risks. I had to say no. And here’s why…

Easy Health Options Staff

3 Ways to activate your cancer-fighting cells [slideshow]

Scientists are harnessing the human body’s own natural cancer-fighting cells in their continuing research to stop cancer. But why wait on them? Here are three natural ways to boost the cancer-killing effectiveness of your own T-cells yourself…

Jenny Smiechowski

Unlocking vitamin D’s autoimmune superpowers

If you want to prevent autoimmune diseases, the science is clear: Get enough vitamin D. But for people living with an autoimmune disease, it’s not as simple as popping a supplement and watching symptoms disappear. That doesn’t mean vitamin D can’t help, but there are a few things to know…

Jenny Smiechowski

2 surprising ways to heal a wound faster

You can slather on the antibiotic ointment, but if your immune system’s not operating at its best, the healing process is going to be slow and painful. You need to promote wound healing from the inside out. How do you do that? Well, the U.S. Army Institute of Environmental Medicine found this works…

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Joyce Hollman

Why you should squat once a day

If you seldom put your hips and knees through their full range of motion, never bending them past 90 degrees, your body gets the wrong message: make less synovial fluid. Consequently, your joints become less lubricated … stiff… arthritic. Here are two ways to fix that…

Jenny Smiechowski

Why menopausal women are getting asthma

Think you’re safe from asthma because you never had it as a child? Feeling short of breath, coughing or wheezing more? Asthma is influenced by hormones. No wonder menopausal women, going through the biggest hormonal shift of their adult life, are at an increased risk.

Jenny Smiechowski

Biweekly yoga gives you a bigger brain

If you do yoga, you may have noticed that yoga changes your thoughts, mood and emotions for the better. So it’s got to be doing something inside that noggin of yours, right? Well, it absolutely is. It’s actually altering the physical structure of your brain…

Jenny Smiechowski

The surprising bacteria fueling gut disorders

Need a little incentive to keep getting those twice-yearly teeth cleanings? Well how about this… if you get too lax on your oral hygiene, your mouth could become a breeding ground for dangerous bacteria that can quickly ruin your health…

Dr. Mark Wiley

The mind hack that makes things better

The smell of pie in the oven can trigger strong feelings from another time and place… proof of the mind’s ability to associate and affect a reaction from a cue. Now, imagine a cue that stops your arthritis pain, a migraine attack or self-defeating thoughts. Here’s how to do it…

Jenny Smiechowski

Beware of the B vitamin-cancer connection

B vitamins do amazing things for your body. B12, for example, keeps your neurological health intact and wards off two of the most serious brain diseases — Alzheimer’s and Parkinson’s disease. But in certain situations, a real danger arises…

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