Managing type 2 diabetes is vital to keep your health from spiraling out of control, and it can be overwhelming. But if you can focus on just these four factors, you might reduce your symptoms — or better yet, avoid it in the first place…

Up to about 70 percent of cancers are linked to factors you can control or change. In fact, there are three main steps you can work on right now to dramatically reduce your cancer risk…

For a long time, a low-fat diet was the go-to diet plan for people looking to prevent heart disease. We know that’s wrong now. But if a low-fat diet doesn’t work, then what diet does? One that decreases pericardial fat, boosts good cholesterol and does away with that dangerous belly fat, like this…

Even before you reach menopause, your gut health could be responsible for compounding your symptoms and risk level for the health dangers that come with it. That’s because bacteria play an important role in your estrogen levels…

The onset of Alzheimer’s is thought to begin 17 to 20 years before signs appear. That means it’s never too early to try and prevent it. Risk factors can include age, genetics, environment and metabolic diseases, and one very modifiable thing you do daily…

Women are more at risk for autoimmune diseases, like lupus, rheumatoid arthritis, and psoriasis. In fact, 78 percent of all autoimmune disease sufferers are women. But, when it comes to one of the most devastating, there may be a simple way to lower your risk…

Honey is really healthy… It’s antibacterial, anti-inflammatory and contains antioxidants. But there’s one particular kind of honey that stands out from the pack when it comes to health benefits…

Throughout the past decades, a substantial body of research has continued to demonstrate the potential therapeutic effects of bioactive phytochemicals found in plants. Recently published research has identified several natural compounds found in food as key ingredients that could support prostate health…

A healthy sperm count is not only important for better health and enjoyment of life, but a low sperm count increases your risk of death from all causes and puts you at higher risk of testicular cancer. But whether you’re in your 30s, 50s, 60s or 70s, you should know: your sperm are under attack…

Men sipping tea is not something you see a lot of… if you think it’s just not macho enough for you, think again. It’s important for men to consider green tea for prostate health — and their overall health in general.

If you’ve ever reached for an energy drink to help boost your stamina, you may have noticed one unusual ingredient in the list… It’s a plant from the Amazon that’s been consumed for thousands of years for it’s energizing properties. Turns out, it has therapeutic advantages for cancer.

You’ve heard that too much sitting is bad for you. But anyone who’s worked in retail can tell you that standing for eight (or more) hours a day is exhausting and painful. But it also strains your body in specific ways that, when combined, create a deadly trifecta for heart-disease…