Muscle soreness and pain can slow your life down. It’s not bad enough that we lose muscle as we age, but unless you do something, your muscles will get weaker with more aches, too. Try this to ease aches and inflammation…

If you don’t think the microflora in your gut give your immune system a huge boost, then you should keep reading. Because it just might help you prevent cancer.

Arthritis and joint pain affect millions of Americans annually. Pain and inflammation wreak havoc on the body and alter one’s ability to carry out their daily activities. Knee pain is among the most common types of pain for which people seek medical advice and treatment. But it doesn’t have to be.

Sometimes the cure is worse than the disease, like when you take PPIs to treat your acid reflux. People taking the lowest doses of these drugs had a slightly increased risk of stroke, while people taking the highest doses were in grave danger of stroke.

More than 41 million Americans take prescription antidepressants. About half aren’t helped by these drugs, and many others muddle through with nagging side effects. That means millions of Americans are still searching for a better solution, like this one…

We know that whole foods offer significant protection from cancer. It’s one of the best ways to keep tumors out of your body. A new review finds that eating eight servings of this sweet secret per day drops your risk of lung cancer. The effect is strongest in women.

Each year, over 7.5 million people world-wide are diagnosed with some form of dementia. What’s most concerning is that these numbers are skyrocketing. But so are the rates of obesity, diabetes and metabolic syndrome. Is there a link between Alzheimer’s and these metabolic conditions?

If you’re not feeding the bacteria in your gut correctly, they look for food elsewhere, like your gut lining. That could lead to leaky gut syndrome and a host of unpleasant conditions and chronic diseases.

The fruit of the vine has a real romance to it. And whether it’s a coincidence or not, grapes protect your heart. You see, when your heart’s antioxidant defenses falter, that’s when you’re open to high blood pressure which leads to heart disease.

There’s not much that can be done to prevent type 1 diabetes. However, type 2 diabetes is a different story. Before you become one more person relying on shots and medications, you can take steps to stop the madness…

When you were a kid you probably thought of the tomato as a vegetable, and now they’re calling them “tomato fruit.” But whether you’re old school or new age, the fact is: tomatoes help your heart.

I’m always looking for natural ways to maintain my energy throughout the day. The most important thing for me is to avoid those foods and drinks that put me on a rollercoaster of highs and lows. For healthy, sustained energy try some of these natural energy boosters that work great…