The end of a year offers a natural time to take pause, to reflect and look at where you are in life and health. To be honest, I am not one for New Year’s resolutions; they always elude me and make me feel like I failed myself.

Even though conventional doctors seem to think that drugs are the best way to protect heart health, a growing body of research demonstrates that supplements can be hugely helpful. If you’re ready to find a natural way to better heart health, here’s a guide to what you need to be taking.

This is the year I plan to have more fun. I plan to play. And though that may sound silly, adults can benefit from play in many ways.

A host of illnesses are associated with vitamin D deficiency—including cancers like colorectal, lung, prostrate, breast and ovarian. And now low D it is being blamed for…

According to published research, millions of medical diagnoses, procedures and treatments are based on questionable scientific evidence and that in some cases the “risk of harm exceeds its potential for benefit.” I’m not surprised. Worse, these medical mistakes and frauds keep safer alternatives suppressed.

You know that nutrition is the predominate factor leading to good health. Food allergies are notorious for promoting inflammation in the gut that also robs you of vital nutrients. These tips can help you avoid the pitfalls of poor gut health and guide you to some testing to zero in on the source of your problem.

Although many men worry about diminshing testosterone (low T), they should be just as concerned about striking a balance with estrogen. Here’s an easy guide to understanding the hormone interplay and what estrogen dominance means for them…

A game of Risk may be fun. But when it comes to taking prescription drugs, many people turn a blind eye to the risks posed by dangerous side effects. But now-a-days science is helping prove that big pharma does not have the monopoly on the mechanics of healing.

There’s a lot of evidence that you can actually make your brain younger. No, you won’t be transported back to your twenties, but there’s much evidence pointing to activities that can make your brain perform like a 20-year-old, and it wouldn’t be all that surprising if your body followed suit…

Before you start that diet you promised yourself this year, be sure to prime your body to make the best of it by resetting your digestive system.

Osteoarthritis is one of the painful conditions we face as we age. It is the most common form of arthritis and is marked by degeneration of the joints and surrounding tissues through years of wear and tear from too much or too strenuous physical movement.

As the weather warms, you’re probably going to be working out, playing more sports, using those legs and especially arms even more than before. But if your elbows start to ache remember that drugs won’t really let you get past the pain. Try this…