Latest Stories

Want firmer, younger-looking skin (with the bonus of a healthy heart)? A breakthrough in skin aging discovered in one of my favorite plant compounds is poised to change the way we approach anti-aging skincare formulations…

The dark side of artificial sweeteners has been coming to light for years. But the newest generation carries especially concerning risks, like trading calories for higher stroke risk by interfering with how your blood vessels function…

Some interesting connections between health conditions have left us scratching our heads. The latest? A drug that helps get things “up” also takes down long-term blood sugar in type 2 diabetics. But if you know the “nature” of how it works, there’s no big surprise…

Lots of studies say that restricting certain foods is heart-protective. But sometimes studies can be contradictory. But researchers really put the impact of food to the test using twins and say this diet can turn heart health around in just six weeks…

For decades, obese Americans have been made to feel lazy and at fault for eating too much and not moving enough to avoid weight gain. Energy in, energy out, right? That was wrong on so many levels, and we know why…

It’s time for hot tubs to go from luxury to wellness tool. If you can’t or won’t exercise, time in a hot tub may be just what you need to lower blood pressure and improve your immune system, even after you dry off.

While vitamin D deficiency is mainly the result of not getting enough vitamin D from sun and diet, in some cases, it can be traced to a gene mutation. Researchers uncovered something shocking about this mutation that could be a huge step forward in the fight against cancer…

Harvard researchers say the life expectancy gap between men and women has grown to six years. That’s unsettling enough, but the underlying reason behind increasingly shorter lifespans among men is even more so…

Research into the gut-brain axis, the signaling pathway between the gastrointestinal tract and central nervous system, has uncovered connections never before known. The latest is especially concerning. If you have a GI condition, know your elevated risk for brain aneurysm…

Loads of research has stacked evidence of coffee’s health benefits. But it gets better. Beyond the heart, it slays a cluster of conditions, even in early stages, to crush what’s now known as cardiometabolic disease, and it just takes this much…

Your skin is a shield between you and the pollutants, UV radiation, pathogens and toxins you encounter daily. A lot can go wrong, and not just skin cancer. From skin tags to spots, skin changes warn of conditions that are more than skin deep…

There’s no escaping “forever chemicals.” They’re everywhere and, as the name implies, they stick around. They’re also linked to numerous disease conditions. But have we been overthinking the solution?

Experts have warned that by 2050, dementia diagnoses may triple, mostly due to an aging population. But a popularly prescribed drug for back pain may be doubling the risk, even in young people.

Adults with ADHD face some unique challenges. Struggling to focus takes a toll that results in reduced well-being and higher risk for depression. But research uncovered a significant factor that fuels that cycle…

It was beautiful to watch. The slow and graceful movements… the mindful concentration… and peaceful expressions, all held my attention. But it was the evidence-based health benefits that pulled me in.

Genes have come to the forefront of research into obesity, adding a layer of complexity. A study into one gene sheds light on the thyroid, a small organ with big influence on the repression and enhancement of gene activity…

“In the pink” is funny little phrase that’s come to describe someone in the peak of health, maybe because we associate pink cheeks or a glowing complexion with health and vitality. Whether that’s true or not, science shows what’s true about a certain pink nutrient. Discover this amazing antioxidant…

Women are fortunate that, for most of their lives, heart problems are of little concern. That changes in menopause, when it becomes a significant threat. Four factors can increase the danger, but one in particular needs addressing sooner than later.

Summertime is here and that means markets across the country are once again selling that sweet, juicy fruit kids and adults alike wait all year for. And we’ve got good news: If you eat watermelon, you’re getting much more than a tasty treat…

Diverticulitis is a painful inflammation of the colon that becomes more common after 50. But diet, lifestyle and some conditions can increase your odds. If not treated, complications can be life-threatening. Here’s what to know…

Low testosterone and aging are often blamed when men have trouble in the bedroom. But a six-year study shows an unrelated health problem, easily remedied, may actually be the impetus for a man’s sexual health decline…

I’m a penny pincher who will cut costs almost anywhere I can, but not when it comes to food and my health. So, imagine my delight when I found two foods that reduce serious health risks and the drain on my bank account at the same time!

Given that it’s a normal physiologic process and not a disease, women are expected to just endure menopause and get on with it. But misery is not “normal,” and neither is accepting the harm it does to your health…

If your blood pressure is high, you’ve been advised to lay off salt. But what if you could have your salt and eat it, too? There’s another kind of salt you may have to search harder for, but it’s well worth the reward…

It’s become increasingly clear that the health of your heart can affect the health of your brain. In fact, studies have found a link between high blood pressure and dementia. How much can you lower it to reduce your risk?

In the last two decades, there’s been a significant increase in deaths from obesity-related ischemic heart disease. Let’s talk about why obesity drives heart problems, the type of fat that does the most harm, who’s most affected and what to do about it…

Even if you don’t play golf, but have a golf course in your neighborhood, you’ll want to pay attention to this. You could face more than double the risk of developing Parkinson’s, and it may start in your groundwater…

Spices are at the top of the ORAC scale. That means they have exceptional anitoxidant capacity to keep oxidative stress from ruining our health. And when it comes to type 2 diabetes, three really stand out against three threats to your glycemic profile…

With the incidence of leaky gut and celiac disease on the rise, people are left suffering as doctors struggle to get to the root of the problem. Luckily, researchers are shining a light on how leaks form in the gut lining, providing hope for treatments that work…

Does a cloud of gloom descend on your Sunday nights? There’s a biological reason for that. Our complex relationship with Mondays is deep-seated and dangerous and poses a real health threat, even after we’re retired…

Wallking is great exercise with big benefits. Luckily, research is showing that while getting close to 10,000 steps a day might be an admirable goal, it takes far fewer steps to tip the scales in favor of a healthy heart and longevity…

If you’re looking forward to good health in older age, exercise is essential. And if you plan your activities around your personal peak hours, you’ll improve two measures of healthy aging by working smarter, not harder…

Some of us worry about losing physical independence with age, while others fear falling victim to dementia. But here’s the thing: neither frailty nor dementia is part of normal aging. And you can intervene early enough to keep one from leading to the other.

The immune system is great when it’s working properly. But when it becomes overactive, it attacks healthy tissues and organs and can lead to devastating autoimmune diseases. That’s where guardians come in…

It’s common for people with coronary heart disease to take medications that protect the heart and reduce risk of a heart attack or stroke. But these very same protective medications may actually elevate these risks during summer heat. Take these precautions…

Are pesky cravings your downfall when it comes to losing weight? It’s natural to desire what we perceive as off-limits. Would you believe there’s a way to have it all that can actually boost your weight loss efforts? Read on…

Alzheimer’s is a disease you often don’t know you have until damage is done. But now a marker has been identified that can predict it up to 20 years before symptoms appear, and the best part? It’s something we can actively work on.

None of us want to add one more medication to a list that may already be long. So when a natural remedy, especially one with history, has the clout to improve cholesterol, that’s just too good to keep quiet about.

Older adults are vulnerable to heat exhaustion and stroke. But the threat is more often deadly for women and starts in middle age. In other words, women need more help cooling down. Here’s one way to get it.

When I was in high school, all the cool kids wore Ray-Ban sunglasses. Now that we’re older, there are more important reasons to break out the sunglasses, and not just during the summer months, if you want to maintain healthy vision…

You may have seen some alarming headlines such as, “Urgent warning issued about cancer-causing energy drinks.” There are a lot of concerning things about energy drinks. But does new research linking them to leukemia affect you? Here’s what to know…

High blood pressure is the leading preventable risk factor for early death. But eight factors, when improved, incrementally stack the odds for a long life. It may seem daunting, but improving just four gets you on the same playing field as people with normal BP!

Bone loss can cause fractures that can be life-altering. But researchers found supplementing a powdered form of a certain tart berry can reduce post-menopausal bone loss and prevent osteoporosis…

People have sought the Fountain of Youth for nearly as long as recorded history. But it’s time to ditch the legend and reach for the vitamin that not only slows biological aging but also reduces your risk of the diseases that come with it…

Insulin resistance isn’t a disease state. It is an early warning, though, that if things don’t change, that’s exactly where you body’s headed. But if you’re only focusing on food and weight loss, you missing some very important pieces of the puzzle…

Research has uncovered multiple ways that obesity spurs cancer in the body. But we know weight loss is not only difficult, losing weight takes time. Is there an answer to fighting this cancer fuel? One diet answers the call.

There’s a lot of focus on living longer and living healthier. But depression and anxiety can often sneak in with age, surprisingly through your mouth. Here are four ways to keep that from happening…

Women carry a higher burden for Alzheimer’s, two-thirds of it, actually. Loss of protective hormones during menopause are a prime contributor. But it’s a stress hormone that may push women’s risks much higher…

Are Americans chronically dehydrated? The idea of that is making electrolyte drinks and powders hugely popular. Is there any truth to it or is it just a good marketing gimmick with questionable results? Here’s what the doctor says…

The blood-brain barrier is a layer of cells that keeps harmful elements from the brain while letting nutrients in. If treatments can be developed to cross the barrier, a cure for Alzheimer’s could come soon. Choline is helping in the process in more ways than one…

Too many people still subscribe to the myth that carbs are bad. But not all carbs are created equal. And if you’re a woman, eating the right carbs can be like an insurance policy that will all but guarantee your health in old age…

It’s not unusual for doctors to suggest aspirin to avoid blood clots, though it’s not without risk. What is unusual is that the very mechanism that helps aspirin prevent blood from clotting can also stop cancer from spreading…

Dying from a broken heart is not just something you’d read in a romance novel. Broken heart syndrome is a bona fide condition more likely to develop in women after the loss of a loved one. But why are more men dying from it?

Healthy aging is something you might not focus on until you feel, well, older. But research shows how you take care of yourself, and the habits you form won’t only impact your health but also your risk of ending up in a nursing home. Pay attention to these four before you near 60…

Several studies have found links between dementia and high levels of inflammation in the body. So researchers are begging the question, “Are NSAIDs the simple answer we’ve been looking for — to decrease brain inflammation and decrease dementia?”

If your personal care routine is like most, with each swipe of deodorant, spritz of perfume or glop of hair product, you’ve layered your body with chemicals deemed hazardous in over 17 categories. Reducing the risks they pose can be easier than your think…

In National Geographic’s award-winning documentary, Body Snatchers, they reported, “Parasites have killed more humans than all the wars in history.” But how much do you know about them? From worms that cause cancer to brain worms, here are the facts…

Exercise keeps your brain from shrinking, slows its aging process and stimulates the growth of cells in your hippocampus. But when insulin resistance is part of the story, you’ve got to work harder to dementia-proof your brain. Here’s why exercise works…

When life gets stressful, stress eating on high-fat food is a common reaction. But that bag of chips compounds the dangerous impact of stress on your heart. The right drink, though, contains nutrients powerful enough to dial it back…

While the signs of physical exhaustion are easy to spot, mental exhaustion is harder to recognize. But its harm can be just as serious. Here are 10 signs you need to assess things before you reach the point of no return — and how to recover…