Latest Stories

A variety of factors can contribute to the risk of Alzheimer’s. But one incredibly important factor often gets overlooked: air pollution. Women who live in highly polluted areas are as much as 92 percent more likely to develop Alzheimer’s. Luckily, there may be a simple way to counteract the Alzheimer’s-air pollution threat…

Even those of us who normally hide from the heat and sun have felt the need to get outside to avoid “cabin fever.” Just don’t forget that the danger of dehydration can sneak up on you. Here are eight foods that have more than their share of water and can help you stay healthfully hydrated…

You love your family. Life wouldn’t be the same without them. But let’s face it, sometimes family relationships can be stressful, especially when you’re stuck in the house together for months and months. But there’s something simple you can do to make your family dynamic less stressful during the pandemic and beyond…

It’s normal to go through ups and downs when it comes to your sex drive. However, if you’ve found that your libido is chronically lagging, there could be something more going on. And even though it’s easy to just fall into a rut, a healthy sex life has too many health benefits to give up on…

Prostate cancer is the second most common cancer in American men and the second leading cause of death. So, how do you protect yourself? Well, according to new research, eating more fruits, veggies and plant-based protein could deliver a potent dose of prostate cancer protection…

The best prevention for a hangover is to drink wisely if you drink. My advice would be to stick to one to two drinks max, in which case you wouldn’t need to worry about hangovers at all. But accidents happen, and these herbs may be the remedy for such occasions…

Why reach for dangerous NSAIDs when you can reach into your spice cabinet for something that relieves muscle aches without the side effects? Research shows that curcumin supplements are a safe, effective way to prevent muscle damage, pain and inflammation whether you’re exercising, working, gardening or getting your game on.

You’re constantly being told to eat antioxidant foods to reduce your risk of cancer and other diseases. But what if these typically healthy antioxidants have an unpredictable side that can fuel cancer under certain circumstances? New research shows that may be the case…

Living with Irritable Bowel Syndrome can feel like you’re living on a razor blade, never knowing when your symptoms are going to flare. But the truth is, there are a number of common triggers (not all food-related) that can make your IBS worse. Avoiding them could mean enjoying more symptomless days, making life with your condition much easier…

If you’ve wondered about the benefits of a flu vaccine, here’s something to consider… If you already get it every year, you’ll be glad to know you may be getting something else: protection from another, seemingly unrelated disease that can rob you first of your memories and then of your life.

People have been searching for the fountain of youth for thousands of years. Research has found that diets that severely restrict calories do the trick. But who wants to give up food? You don’t have to! Simply adding one type of grain to your diet can mimic that life-lengthening caloric-restriction, without starvation…

Left untreated, nonalcoholic fatty liver disease can progress to cirrhosis, liver failure and liver cancer. At this point, a liver transplant may be the only way to save a life. That’s why we’re so excited to learn about a new study on how to prevent this silent liver disease that’s attacking more than 100 million Americans.

We all know that ticks can carry disease. So, we’ve learned to look out for the little bloodsuckers after a day outdoors, specifically the deer tick to avoid Lyme disease. But, there’s another tick-borne disease from the rather aggressive lone star tick you need to be aware of…

When you first take up exercising, it’s excruciating. You can’t breathe and every muscle hurts. But, eventually, you build up aerobic capacity and it gets easier, unless you have high blood sugar, that is. New research shows why exercise can be the hardest for those who have the most to benefit…

Testosterone is the elixir of life, an antidote to some of the worst health issues plaguing us today. You might think it’s just men who need to protect their levels as much as possible. But women need it to… because this testosterone-thief doesn’t discriminate.

There’s a ton of research showing omega-3s have the potential to stave off Alzheimer’s. But there are also studies that didn’t hold up. These discrepancies have left many wondering whether omega-3s really work against Alzheimer’s. Luckily, new insights show their effectiveness may all come down to this one important factor…

You might think that a drink with caffeine couldn’t be good for your blood pressure. But study after study shows there’s something about green tea. That’s why two groups of scientists from distant areas of the world decided to take a look at all those findings and give us what we’ve been waiting for… the definitive answer on green tea.

Every year, heart disease kills more people than any other disease on earth, including cancer. So, is it any wonder that we’re all searching for ways to keep our ticker ticking? From exercise and supplements to diet, we all want to know how to keep our hearts healthy. And now, science has found a sweet answer to that problem in an unlikely source.

It’s becoming obvious that sunscreen comes with serious baggage. Studies have found the active chemicals seep into your body at much higher levels than what’s considered safe. And as a result, the FDA’s putting some new regulations in place soon. But here’s how to make safer sunscreen choices…

Research on curcumin, the compound found in the Indian spice turmeric, is pointing to its potential as an antiviral drug. It’s shown the ability to counteract herpes and Zika viruses and may even have some power against the HIV virus. How you can get some of curcumin’s anti-viral power now?

The scent of diffused lavender oil can help you wind down and relax before bed. But a cup of lavender tea can also do the trick and help settle your stomach. That’s because lavender tea is good for more than just sleep and relaxation. Here are more reasons to drink this lovely tea, and how…

Eating a healthy diet is important for anyone who wants to live better, longer. But certain foods are especially effective at helping women meet their special health needs. That’s why we’ve put together a list of the top seven superfoods that are especially good for women…

It’s easy to get confused about what you should eat to lower your risk of type 2 diabetes. Should you go low-carb? Vegan? Low-cal? There’s so much conflicting information out there. So, here’s some simple advice — if you want to escape type 2 diabetes, focus on these three food groups to slash your risk up to 50 percent…

Oxidative stress is like kryptonite for your heart. It’s tied to atherosclerosis (clogged arteries), high blood pressure, cardiac fibrosis (scarring), plaque rupture, arterial blood clots and even heart failure. Luckily, there’s a fruit that contains the three most powerful antioxidants to fend off oxidative stress and provide serious heart protection…

More and more people are turning to medical marijuana to relieve the pain and stiffness of arthritis. They’ve found that CBD is at least as effective as opioids or NSAIDs, but without the dangers of addiction, heart attack, stroke or internal bleeding.

Research has proven time and time again that optimists live longer than pessimists. In fact, one 2019 study found that they live 11 to 15 percent longer than pessimistic folks on average. But what exactly is it about a sunny disposition that leads to a longer life? A new study shows it could all come down to this surprisingly simple factor…

More people get their protein from meat even though eating more plant-based protein could do them a lot of good. In fact, the more plant protein, the longer the lifespan. And it’s not an all-or-nothing deal… Research shows you can eat your meat and increase your plant-based protein just a little for some really big benefits…

One of the most common prescriptions for hypertension in the U.S. is beta blockers, drugs that are supposed to keep your blood pressure in the green zone and protect your heart. But now, according to a new study, these same medications are hiding a danger of heart failure, especially if you’re a woman.

As we age, our eyes become more vulnerable to disease. Age-related macular degeneration is just one example of diseases that become more likely in our 50s, 60s and beyond. Know the signs and learn how to protect your eyes before it’s too late.

We’ve all been there… you brush against a patch of poison ivy or try a new skincare product and your skin erupts in a rash. Typically, you’d need a topical steroid cream to get it under control. But there’s another proven way to tackle this type of allergic response — and you can find it in the fruit aisle.

Do you enjoy a cup of coffee in the morning? Many of us do… but the caffeine could be messing with the thyroid’s delicate hormone balance. Here’s what you need to know about when and how much you should be having…

Triclosan, the main ingredient found in many antibacterial soaps was finally banned by the FDA. But as antibacterial products begin slowly disappearing from store shelves, what are your choices for keeping a clean and germ-free body?

The surest way to conquer severe headache and migraine pain is by preventing it in the first place. Once the pain grips you, it doesn’t want to let go. The only way to escape it is to go beyond the triggers, directly to the causes to keep headache pain from diminishing your life…

If you drink this beverage daily, it could slash your risk for cognitive decline in half. And if you’re at an increased genetic risk for Alzheimer’s, it could reduce your chances of developing cognitive impairment by an impressive 86 percent.

There’s nothing quite as satisfying as crunching down on potato chips occasionally. But when you were enjoying those deep fried, fatty treats, I bet you had no idea you might be consuming a cancer-causing chemical at highly toxic levels…

Good digestion is vital to good nutrition. But there’s more to it. It’s easy to think of digestion as a closed system, but we’re finding that multiple systems, i.e. digestive, endocrine, neurological, immune and others are highly interconnected and woven closely together…

Traditionally apple cider vinegar has been used to stimulate circulation, aid in liver detoxification, purify blood, cleanse lymph nodes and improve immunity. Its active ingredient is one that modern science now confirms has a wide range of health benefits…

Wouldn’t it be nice if the focus on avoiding heart disease was on natural, safe and effective nutrients instead of synthetic prescription drugs? There are proven nutrients that protect your heart, and a few good reasons why you should seriously consider them…

Overusing antibiotics can have deadly consequences… And I’m not just talking about antibiotic resistance. We’ve all read the horror stories about MRSA, C-difficile and Candida. But this time they’ve been tied to cancer-causing colon polyps.

Memory loss and cognition problems are anything but normal. We all know people who are sharp as a tack well into their 90s. And, you’ve probably even wondered what their secret is. Well, it turns out that the secret to a nimble brain is a…

Bacteria are living organisms, which means they have to eat. One way to enhance beneficial flora is to provide nutrition for them, in the form of prebiotics. By giving bacteria the food they like, we help them grow and maintain their balance in our digestive tract.

Many of us suffer from neck pain and there are many reasons why… Chronic pain often stems from stress and poor posture habits. Sudden pain, stiffness and strain means you may be overdoing it. Whatever the cause, these easy, painless movements can bring relief…

Would you like to turn back the clock and reduce the signs of aging from the inside out? If so, I’ve got a spice for you that boosts both beauty and brains — and provides more health benefits than you can shake a stick at.

Essential oils have been used to prevent illnesses, ease pain and stress and promote natural health. They boost immunity, improve breathing and even fight off cold and flu viruses. And there are 5 must-have essential oils to keep on hand…

When it comes to achieving permanent weight loss, experts believe they’ve zeroed in on two factors that can help you get motivated and stay on track to not only lose weight, but keep it off. Here’s how to do it…

Meditation has been making its way, gradually, from the realm of the Buddhist, the hippie, and the yogi into the mainstream, all for a very good reason. If you’re not on the meditation bandwagon, it’s time you considered it…

Strengthening your lower body is a challenge with knee pain. Yet, strengthening the lower body is key if you want to increase your metabolism or gain strength. Done right, lunges can be a pain-free answer…

A healthy diet can prevent or even reverse diabetes. But besides the usual advice to avoid sweets and refined carbohydrates, you may be wondering if there are any potent, diabetes-fighting foods with a powerful impact…

There is a vast difference in the approaches of mainstream medicine and alternative therapies. The mainstream uses a disease-based model, while alternative medicine works from a wellness model. Do you think it’s easier to prevent or cure disease?

There are a number of things that can cause you to have to “go” more at night and it’s not just about how much you have to drink. So why is your bladder waking you up and what can you do about it?

One thing we know about health conditions from diabetes to heart disease, Alzheimer’s and Parkinson’s, is they’re associated with chronic low-grade inflammation. Anthocyanins, have a distinct ability to switch off that inflammation at the core…

They’re in your food, the air you breathe, the products you clean with and even the ones you put on your body. Your exposure began in childhood and continues to this day. So it’s no wonder you’re a ticking time bomb for disease…

Feeling bombarded by fad diets, trendy superfoods and conflicting advice about what’s best for your body? It’s confusing to say the least. It’s okay to embrace these new trends. But you should never forget about this original superfood and potent cancer fighter…

Who wouldn’t want to live longer, be healthier and stay active? New groundbreaking research has revealed not just a gene that controls longevity… but also a simple compound that activates the gene, creating its own anti-aging therapy.

Your body can breakdown fat better when it’s hydrated. So it isn’t that water increases fat burning, but it makes it much easier for your body to do so, whether you’re exercising or not.

Music can play an important role in your health. It’s become almost free to obtain, has no adverse effects and it’s really been shown to help specific conditions. For these reasons, I consider it one of the best “natural” medicines of our day.

The bacteria that live in your gut play a huge role in strengthening your immune system, balancing your moods and your weight and boosting your overall health. But, it’s not always easy to eat a plate full of prebiotic-rich foods, so I’ve got a quick and simple tip for you…

Probiotics are beneficial bacteria that counteract medications such as antacids and antibiotics, which kill off good gut bacteria. But they’re only half the story. Prebiotics, on the other hand, feed these bacteria and can help you avoid disease and weight gain.

Gum pain and bad breath can come from inflammation and infection of your gums. Gum disease, also known as periodontal disease has also been linked to heart problems. This makes taking care of your mouth and getting rid of gum disease vital to your health.

Low back pain is a common complaint. And with good reason: We spend too much of our time seated. Cobra pose is terrific for not only stretching the lower back, but for relieving tension and strengthening the back at the same time…