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Carrying excess fat around the midsection raises your risk of heart disease, diabetes, metabolic disturbances, dementia and, in women, breast cancer. Now, at least two recent studies have connected visceral fat with prostate cancer. Not just prostate cancer, but the advanced kind that normally proves fatal.

There are a lot of eye problems you can fall victim to as you get older. But perhaps the most concerning is glaucoma. It’s one of the few that can cause permanent and complete blindness. On the bright side, it’s possible to reduce your odds of ever developing the disease in the first place. One of the most effective ways is a popular diet…

While the term processed food is one most of us have heard, the concept of ultra-processed food is a litter trickier. These zero nutrition foods have been linked to everything from diabetes and high blood pressure to cancer. And a recent study has more bad news. they speed up your biological aging…

The human body was designed to sleep during the night and stay awake during the day. Mixing that up leads to problems. In fact, research shows there may be certain critical functions that your body will only perform during a nighttime sleep session… like clearing all the dementia-causing wastes out of your brain.

Holding strange neck positions over and over again, only to find little to no lasting relief? We’ve all been there, but now, we finally know why… and what is not going to help, like stretching. If you really want to get the root of your neck problem, and experience lasting relief, give this a try…

Every move we make throughout the day causes our cells to stretch and deform. The problem is that these stretched and misshapen cells could lead to permanent DNA damage and even cancer. So how are we able to keep moving without destroying our cells? New research tells us that the answer lies with calcium…

After surviving a heart attack, making lifestyle changes to prevent a second attack is vital. Yet, even with the motivation a heart attack provides, actually giving up bad habits and replacing them with new, healthy ones can be a challenge. Luckily, a new study has found a simple way to more than double your chances of success.

Once you’re over 50, you lose about one percent of your muscle mass per year. Not only can it lead to frailty, but it’s also linked to a higher risk of physical disability and even type-2 diabetes. So how do you prevent your muscle mass from slipping away with age? The answer may be simpler than you’d think…

Roughly 36 million people in the U.S. alone take cholesterol-lowering medications, also known as statin drugs. Yet, with the massive number of statin prescriptions doctors write, is there truly evidence that they save lives? New revelations are that inconsistencies and contradictory evidence has been swept under the rug…

People with stomach cancer (gastric cancer) often don’t show symptoms until the disease has reached advanced stages. The common bacterium H. pylori causes stomach cancer, but even if you carry this germ in your digestive tract, your diet can help keep you from falling victim, especially if you’re a fan of cranberry juice…

The next time you get the urge to crack open your favorite soda, think again. These drinks can irreparably damage your teeth, and it’s not just the sugar. With every sip they’re interfering with an important protective mechanism in your mouth….

Napping can come with big benefits like helping you relax, improving your mood and keeping you alert when you need it most. But lying down for a snooze in the middle of the day isn’t necessarily harmless. If your naps go long they could actually have a negative impact on your heart…

Eating a lot of sugar and refined grains is hard on your liver. But one type of sugar seems particularly harmful where your liver is concerned — fructose. It triggers a chain of events that leads to non-alcoholic fatty liver disease, which can then lead to liver damage, liver cancer or even liver failure.

As we get older, some vitamins and minerals become especially important. We don’t process them as well and need to get more of them from our diet to protect ourselves from health complications that will make our golden years not so golden.

Can we just agree that the number of diets has hit an all-time high? From paleo and keto to Mediterranean, DASH and Atkins, just keeping up with the rules seems impossible. Could there be a simpler choice… a diet that has only one rule and promises weight loss and better health? It’s called the ‘No White Food’ diet…

Researchers have known for a while that a case of the flu is hard on your heart. In fact, serious heart complications following recovery, even fatal heart attack, can occur. But until recently, they haven’t known exactly how prevalent the danger could be…

New research shows that an overall heart-healthy lifestyle that includes seven specific behaviors can not only save your heart, but it can also prevent the eye diseases that can steal your vision. Simple changes to your diet and lifestyle can protect both your heart and your eyes.

Low back pain is not only the leading cause of chronic pain and disability in adults, but it also tops the chart when it comes to opioid prescriptions. For many reasons, treatment with opioids is far from the best approach. Now there’s one more reason to find a better solution for pain management: opioid antibodies created by your own immune system.

Whether you’re a man or a woman, there’s one factor that automatically increases your heart disease risk — diabetes. People with diabetes are two to four times more likely to develop cardiovascular disease than people without it. And according to the latest research, if you’re a woman with diabetes, there’s one medical test you should get to gauge your risk of having a severe heart attack…

Many were shocked when colon cancer claimed the life of 43-year-old Black Panther actor Chadwick Boseman after a four-year battle. It’s not completely clear why the rate of colon cancer is increasing in those under 50, but it is clear that the age for screening needs to be lowered. But until that happens, it’s important to be aware of factors that put you in a high-risk group…

If you’re a pasta lover, I’ve got good news! Despite the bad rap pasta dishes have gotten, new research is revealing that it can be part of a healthy diet and could also help you lose weight and keep your waist trim. But you don’t get the all-clear to slather it with thick, creamy Alfredo sauce…

Research shows that about 1 in 10 people deal with negative effects after taking antibiotics. This could include anything from chronic diarrhea to the sudden appearance of allergies to issues with blood sugar. But of all the potential impacts antibiotics can have on your health, there’s one that’s starting to appear more common — and more serious — than all the others…

Diabetes and Alzheimer’s disease often go hand in hand. The evidence for this is becoming stronger. Recently, electron microscopy has enabled scientists to see that amyloid strands that appear in diabetics bear a strong resemblance to the ones that are hallmarks of Alzheimer’s disease.

There are trillions of bacteria, both good and not-so-good, colonizing your gut. Now, researchers have uncovered the staggering extent to which those bacteria impact your health. It turns out bacteria are directly tied to specific diseases. Time to get serious about your microbiome…

Despite the fact that cognitive decline is considered a normal part of aging, you’re not doomed to a future filled with “senior” moments. There are ways to slow (or even reverse) the impact aging has on your brain. In fact, science says potent doses of two spices could keep your cognitive skills sharp as a cactus needle…

Did you know that most heart attacks and strokes don’t start with your heart but with a buildup of fat and calcium in your blood vessels? And while there are numerous ways to keep your blood vessels healthy, they often take willpower, hard work and dedication. But just eating the right vegetables can lower risks by 46 percent.

A lot of people see all-natural honey-based cough medicines on the drugstore shelf and think they need something stronger and more serious to tame their cough. But that just isn’t the case. Not only do popular drug-based cough medicines come with more risks, but they’re also not nearly as effective as plain old honey, according to the latest research.

For years, a daily aspirin was viewed as a panacea that would prevent heart attacks and strokes and even help decrease the odds of some cancers. But it also carries risks. Recent research has turned up another one… the increased potential for deadly melanoma, especially in men.

Have you ever noticed that your diet can be going along just fine until you eat one of those “forbidden foods” and suddenly the cravings you thought you had conquered are back with a vengeance? Here’s how to avoid temptation and kiss food cravings goodbye.

The COVID-19 pandemic combined with our usual cold and flu season is going to make this autumn one of the most challenging ones we’ve ever faced. We need all the help we can get, especially those of us on the mature side, since the immune system naturally weakens with age. Luckily, a new study shows that taking a multivitamin could offer some critical protection…

Does milk really do a body good? Well, that depends. Some people will tell you cutting out dairy is the single best thing you can do for your health. You might lose weight, get clearer skin… maybe have more energy. But it’s really not that cut and dry…

We all get the blues. They tend to accompany stress, pain or injury, dramatic or traumatic life events… even seasonal changes. But there are substances in your brain that can make you feel better, unless you take a medicine that works against your brain…

You’ve been told time and time again that if you want to avoid breast cancer, you should maintain a healthy body weight. And it seems like logical advice. But what if the connection between excess pounds and breast cancer isn’t that clear-cut, after all? Well, that may be the case…

My kind of “chilling out” means daily and regular cold therapy, meaning I purposefully place my body in a cool to cold environment. Once I explain all the health benefits you may be reaching for the ice cubes, too.

Do you enjoy a cup of coffee in the morning? Many of us do… but the caffeine could be messing with the thyroid’s delicate hormone balance. Here’s what you need to know about when and how much you should be having…

Triclosan, the main ingredient found in many antibacterial soaps was finally banned by the FDA. But as antibacterial products begin slowly disappearing from store shelves, what are your choices for keeping a clean and germ-free body?

The surest way to conquer severe headache and migraine pain is by preventing it in the first place. Once the pain grips you, it doesn’t want to let go. The only way to escape it is to go beyond the triggers, directly to the causes to keep headache pain from diminishing your life…

If you drink this beverage daily, it could slash your risk for cognitive decline in half. And if you’re at an increased genetic risk for Alzheimer’s, it could reduce your chances of developing cognitive impairment by an impressive 86 percent.

There’s nothing quite as satisfying as crunching down on potato chips occasionally. But when you were enjoying those deep fried, fatty treats, I bet you had no idea you might be consuming a cancer-causing chemical at highly toxic levels…

Good digestion is vital to good nutrition. But there’s more to it. It’s easy to think of digestion as a closed system, but we’re finding that multiple systems, i.e. digestive, endocrine, neurological, immune and others are highly interconnected and woven closely together…

Traditionally apple cider vinegar has been used to stimulate circulation, aid in liver detoxification, purify blood, cleanse lymph nodes and improve immunity. Its active ingredient is one that modern science now confirms has a wide range of health benefits…

Wouldn’t it be nice if the focus on avoiding heart disease was on natural, safe and effective nutrients instead of synthetic prescription drugs? There are proven nutrients that protect your heart, and a few good reasons why you should seriously consider them…

Overusing antibiotics can have deadly consequences… And I’m not just talking about antibiotic resistance. We’ve all read the horror stories about MRSA, C-difficile and Candida. But this time they’ve been tied to cancer-causing colon polyps.

Memory loss and cognition problems are anything but normal. We all know people who are sharp as a tack well into their 90s. And, you’ve probably even wondered what their secret is. Well, it turns out that the secret to a nimble brain is a…

Bacteria are living organisms, which means they have to eat. One way to enhance beneficial flora is to provide nutrition for them, in the form of prebiotics. By giving bacteria the food they like, we help them grow and maintain their balance in our digestive tract.

Many of us suffer from neck pain and there are many reasons why… Chronic pain often stems from stress and poor posture habits. Sudden pain, stiffness and strain means you may be overdoing it. Whatever the cause, these easy, painless movements can bring relief…

Would you like to turn back the clock and reduce the signs of aging from the inside out? If so, I’ve got a spice for you that boosts both beauty and brains — and provides more health benefits than you can shake a stick at.

Essential oils have been used to prevent illnesses, ease pain and stress and promote natural health. They boost immunity, improve breathing and even fight off cold and flu viruses. And there are 5 must-have essential oils to keep on hand…

When it comes to achieving permanent weight loss, experts believe they’ve zeroed in on two factors that can help you get motivated and stay on track to not only lose weight, but keep it off. Here’s how to do it…

Meditation has been making its way, gradually, from the realm of the Buddhist, the hippie, and the yogi into the mainstream, all for a very good reason. If you’re not on the meditation bandwagon, it’s time you considered it…

Strengthening your lower body is a challenge with knee pain. Yet, strengthening the lower body is key if you want to increase your metabolism or gain strength. Done right, lunges can be a pain-free answer…

A healthy diet can prevent or even reverse diabetes. But besides the usual advice to avoid sweets and refined carbohydrates, you may be wondering if there are any potent, diabetes-fighting foods with a powerful impact…

There is a vast difference in the approaches of mainstream medicine and alternative therapies. The mainstream uses a disease-based model, while alternative medicine works from a wellness model. Do you think it’s easier to prevent or cure disease?

There are a number of things that can cause you to have to “go” more at night and it’s not just about how much you have to drink. So why is your bladder waking you up and what can you do about it?

One thing we know about health conditions from diabetes to heart disease, Alzheimer’s and Parkinson’s, is they’re associated with chronic low-grade inflammation. Anthocyanins, have a distinct ability to switch off that inflammation at the core…

They’re in your food, the air you breathe, the products you clean with and even the ones you put on your body. Your exposure began in childhood and continues to this day. So it’s no wonder you’re a ticking time bomb for disease…

Feeling bombarded by fad diets, trendy superfoods and conflicting advice about what’s best for your body? It’s confusing to say the least. It’s okay to embrace these new trends. But you should never forget about this original superfood and potent cancer fighter…

Who wouldn’t want to live longer, be healthier and stay active? New groundbreaking research has revealed not just a gene that controls longevity… but also a simple compound that activates the gene, creating its own anti-aging therapy.

Your body can breakdown fat better when it’s hydrated. So it isn’t that water increases fat burning, but it makes it much easier for your body to do so, whether you’re exercising or not.

Music can play an important role in your health. It’s become almost free to obtain, has no adverse effects and it’s really been shown to help specific conditions. For these reasons, I consider it one of the best “natural” medicines of our day.