Latest Stories

Cholesterol remains one of the most confusing areas of both nutrition and heart health. So, I’ll break it all down for you here… First, you need to know the difference between dietary cholesterol and blood cholesterol. Because one is a scapegoat that’s stealing the spotlight and keeping your focus from where it needs to be…

What do you do when you’re taking that hot bowl of soup out of the microwave and it splashes on your hand, blistering your skin and bringing you to tears? Everyone has their own ideas on how to treat a burn. But if you make the wrong choice you could end up with scarring, needing a skin graft or fighting a nasty infection…

Many of us have lost our natural ability to simply eat. We worry we eat too much or too little. We count calories or eliminate entire food groups. Wouldn’t it be nice to let go of oppressive dieting rules and learn to eat intuitively again, just like when you were young? Here are 8 simple ways to make eating fun again…

Here in the U.S., our Declaration of Independence says that each of us is entitled to life, liberty, and the pursuit of happiness. Another very American mantra is to try and try again. But for a lot of us, following that advice is resulting in the exact opposite of what we’re looking for…

When you embrace healthy habits, so many good things happen… Your skin clears up. You have more energy. Your mood is lighter. But occasionally, healthy living comes with a side effect or two. Take high-fiber diets as an example… there’s a definite downside. If the bloating is unbearable here are tips to get past it…

That butterfly-shaped gland in the front of your throat, known as the thyroid, may be small, but it packs quite a punch when it comes to your health. According to the American Thyroid Association, up to 60 percent of Americans with thyroid issues don’t know it’s causing their problems. Watch for these common signs…

When Marie Antoinette was captured during the French Revolution, her hair reportedly turned white overnight. One look at “before and after” photos of most American presidents tells the same story. We’ve all heard tales of people who turned gray after a stressful event. But what does science say about it?

If you’re looking for an easy way to take a bite out of your breast cancer risk, eating more yogurt is a safe and simple way to stack the deck in your favor. That’s because bacterial-induced inflammation may be at the root of cancer in general… but more specifically breast cancer. Here’s some solid evidence…

Check out any current food pyramid and you’ll still see a tall glass of milk taking its place of honor in the dairy section of the chart. But, is dairy really heathy for us? Well, according to a new study, the answer might be a resounding no — especially for all the men out there trying to avoid prostate cancer…

Inflammaging means that, as we age, our bodies become progressively more inflamed. The immune system army has been fighting disease for years, and it’s left some ‘destruction’ behind in its wake. So it’s time to get serious about the common factor behind this unifying theory of disease…

Our guts are ailing us on a massive scale. Acid reflux, ulcers, constipation, diverticulitis, leaky gut syndrome, irritable bowel syndrome, inflammatory bowel diseases, food allergies and intolerances. Something is not agreeing with our guts. The question is… what can we do about it?

If you suddenly feel as if the world is spinning around you, you could have a condition known as benign paroxysmal positional vertigo or BPPV. BPPV’s vertigo-inducing spin can be frustrating, nauseating and limiting. And, the experts say that it’s all caused by tiny crystals in your ears. Here’s one way to beat BPPV…

In the months and years after a heart attack, there’s concern about having another one. After all, 20 percent of people who’ve had a heart attack have a second one within five years. Worrying, though, won’t prevent another, and neither will medicine for that matter. But your belly fat might…

As a cardiologist who’s always been interested in nutrition, I encourage you to step away from the hype and the false trends, move beyond macronutrients, and follow the dietary advice that has stood the test of time, allows humans to live long well, and is profoundly elegant, simple and sound, starting with carbs…

You’ve probably heard of antioxidants. They’re the healthy compounds that fight free radical damage from the oxidative stress caused by everything from exposure to U.V. rays to eating fried foods and even your body’s own physiological processes. Now, the effect of one kind at keeping Alzheimer’s away has been measured, and it’s amazing…

When you’re contemplating surgery, there are two things you’re probably thinking about: How expensive will it be? And, more importantly, how risky will it be? A third question should be: is this surgery even necessary?

Cannabidiol has the potential to improve a lot of people’s health. But what conditions will it work for? That question’s a doozy. Especially since there’s a lot of misinformation out there about what cannabidiol can and can’t do. But recent research by the ‘big guns’ shows that CBD is helpful for at least four health conditions, and probably more…

We know by now that exercise is not an option… but not for the reason most often associated with exercise, like getting in shape. Without some form of regular exercise, most of will find it hard to live a long, full, healthy life, avoid cancer and weak bones and the telltale signs of frailty creeping in…

For far too long, saving our hearts has focused on one thing: cholesterol. But heart research into another growing health problem may intersect this blind spot of cardiovascular research to provide an answer for two very serious health conditions that both lead to vascular calcification… and hearts that give out.

I don’t know about you, but I was so sad to hear that actress Shannen Doherty’s cancer is back… and with a vengeance. It’s a risk many of us worry about, and some, more so than others, have an elevated risk. Though there is no cure, we can lessen those risks, starting with these simple habits, backed by research…

When you’re admitted to a hospital, whether for surgery or an illness, you expect to come out healthier than you went in, or at least not sicker. Unfortunately, for one in every ten people, just the opposite happens. While in the hospital, those people contract a nosocomial infection.

It’s one of the most popular ingredients in packaged foods… from bread to protein bars to chips to lunch meat. And then there’s restaurant food. So even if you don’t cook with it, you’re likely eating it. Research links it to diabetes and fatty liver disease, and now the brain…

Once you’re exposed to perfluoroalkyl substances or PFAs, they end up in your bloodstream forever. In fact, PFAs can be seen in the bloodwork of 99 percent of Americans. PFAs are carcinogenic. They’re linked to thyroid, liver and kidney disease. Here’s how to cut down on exposure and detox what’s there already…

Fat is normally stored under our skin, but when there’s too much, we run out of room. The amount of fat that you can store under your skin varies from person to person. But what happens once you run out of room? Scientists discovered it gets caught up in an overspill mechanism that can be reversed…

Some people say we should avoid milk completely. Others will tell you to only go with whole milk because the fats in it are good for your brain. How do you know what’s right? Well, a new study is shedding more light on the subject, at least when it comes to how fast you age…

Phenacetin was a popular painkiller until 1983 when the FDA banned it because of its connection to cancer. Good riddance, right? Not so fast… it’s connected to a very popular OTC pain killer on our drugstore shelves right now that may increase the risk of several cancers, including kidney, bladder and blood cancer…

From “natural” to “non-GMO,” food labels can make almost any item in the grocery store appear good for you. But we know that most processed foods are far from healthy. If you’re confused in the grocery store aisles, here’s Dr. Klodas’ guide to exactly what all the labels mean…

It’s no secret that a sedentary lifestyle, where the most exercise you get is standing up from your chair, can be deadly. Just doing any sort of exercise regularly can protect your best years. Because staying active does much more than control blood pressure and prevent strokes and heart attacks.

If you’ve been on the fence about whether or not eggs are not only healthy but safe when it comes to your heart, you’re not alone. After all, it’s been a head-spinning debate for the last two decades. Finally, the controversy about whether eggs are good or bad for your heart health looks to be solved…

How is the FDA doing at “protecting the public” from the opioid crisis? And how quickly are they making headway against the growing threat of antibiotic resistance? One could argue that they need to focus on the real problems here, and not worry about a substance that could actually be the answer to it all.

Did you know your grown-up mind could use — and benefit from — some purposeful playtime? Play could improve your cognitive habits and improve performance where your creative skills are needed most — problem solving.

The smart folks at Oxford University have found that women of every age can reduce the risk of heart disease and stroke immediately and significantly by doing one simple thing.

I’ve always loved Halloween. This year, we’re planning to watch a Harry Potter flick or two, or three, or all eight. And in keeping with the theme, I’m going to make pumpkin juice. Loaded with vitamin A and fiber, pumpkin isn’t just tasty; it’s also good for you.

Because they are multi-faceted, psychological issues like depression cannot be cured or best managed by single modalities. I recommend thinking outside the box and combining therapies for best results.

Kale, spinach, arugula, romaine, and chard do wonders for your health. But there’s another green that supports your well-being even more. And it’s one you’re probably not getting enough of. If you want to be healthier, more joyful, calmer, more creative and kinder, it’s time to get your daily dose of of it.

You’ve felt it before — that uncomfortable feeling of shame and embarrassment after you say or do something you regret. Well, the latest research suggests there may be an easy antidote to this type of regret. And it’s not a prescription pill to numb your mind or a stiff drink to bury your emotions….

Though researchers haven’t quite worked out how all these pieces fit together, it’s become increasingly apparent that one important hormone controls a number of critical mechanisms that help the body run smoothly — and it starts when the sun goes down.

About 1 in every 8 women will suffer breast cancer in their lifetime. But a study shows that most women don’t do the one thing that can help flip the odds of surviving in their favor.

You already know that inflammation is bad. Just the word doesn’t sound good. High blood pressure, heart disease, pain, and Alzheimer’s are just a few of the results of the disease of inflammation.

A little bit of sugar is essential for a healthy body. Does that sound strange? It’s true. We wouldn’t have survived as a species without sugar. Today, however, we’re bombarded with processed sugar.

Falling off the exercise wagon for even a short time can spell disaster for your health. In fact, it only takes ten days of no exercise before your body starts to suffer. And your brain suffers most…

The onion’s cancer-fighting abilities are amazing to say the least. Research shows they can attack the deadliest cancer while improving your day-to-day health too…

Flossing regularly have been a mainstay in oral hygiene advice for decades. Yet the effects of flossing have never been proven. What’s more, an ancient practice holds more promise for a clean, healthy mouth…

Is all testosterone created equal? No. And if you have low levels of one type, it can mean a huge increase in risk for fast-growing prostate cancer. The first thing you need to know is there are two types of testosterone…

If there were a drug that could improve your eyesight, lower your blood pressure and help you lose weight, it would be the drug of the millennium. You’d never hear the end of the advertising. Well, what about a bean?

Adrenal fatigue zaps energy. You need to know how it may be affecting you right now, what causes it, and how you can treat it — to get your life back.

Imagine spending your golden years unable to drive, read, write, travel, cook or even get around the house on your own — because you’ve lost your vision. Here are three scientifically-proven ways to save it…

Over the years, you may have heard a thing or two about the dangers of amalgam fillings made with mercury — one of the most toxic substances known to man. So why would you want a mouth full of it?

Based on the latest scientific research, many different compounds and nutrients have shown success in the fight against breast cancer. Combining these nutrients in a strategic protocol maybe the best way to attack.

There’s an herbicide you’re continually being exposed to, if you don’t make some changes. It’s taken up residency in your body… but you’re not doomed. If you want to see for yourself, you can be tested. Or you can go straight for healing your body…

Want the secret to easier weight loss, especially after 50? Drink more water. Burning fat isn’t magical because you drink more water. It is however something that becomes much easier for your body to do when you’re well hydrated…

You do everything to stay healthy. You eat well, exercise and take your vitamins. But did you know ordinary items lying around your house could be sabotaging your efforts and setting you up for cancer?

If you have chronic health problems that doctors can’t solve — things like digestive issues, various mysterious aches and pains, or skin problems that never quite vanish — you’re likely eating something that is punishing your stomach.

If you were diagnosed with multiple sclerosis, or a similar autoimmune disease, you may have asked your doctor about diet and what you could do yourself to reduce your symptoms. Unfortunately, most neurologists today would shrug off that question.

Good, strong posture is more important than many people realize. Poor posture creates undue stress on the body, creating inflammation, trigger points, stiffness, limited range of motion and pain. All of that can be avoided with the right exercise.

SIDS is the leading cause of death among infants between the ages of one and 12 months and, according to the Centers for Disease Control and Prevention, claims about 2,500 lives each year in the U.S. But the risk can be reduced…

If you eat more healthy fats you’ll be amazed at the results. But there’s a catch… It turns out that even if you eat all the avocados, walnuts, salmon and olive oil in the world, there is one thing that can prevent you from reaping the benefits of these healthy foods…

If you knew ahead of time that a tornado or hurricane was heading your way, you’d heed the storm warning and seek safe shelter, right? Sure, there’s a chance you could ride it out, but most people wouldn’t risk it. Why then do we gamble with this cruel disease?

What if you could eat an early supper this evening, say around 6 pm, get a good night’s sleep, and when you wake up at 6 am tomorrow morning, you’d have instantly improved your heart health and lowered your risk for diabetes? Would you try it?

A new drug has been found to be effective at ulcerative colitis. That may not be huge news to you—unless you suffer from the condition. But when you find out what the main ingredient is, you’ll understand why it’s exciting news.