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When your liver’s overloaded with calories, fats and sugars from foods, it stores that excess caloric energy in the form of fat. This condition is known as non-alcoholic fatty liver disease. That’s a problem because a fatty liver creates a welcoming environment for the most common form of liver cancer…

Coffee is an incredible brain booster. That’s why we hit it first thing in the morning. Plus, it has amazing benefits, like lower risk of Parkinson’s, type 2 diabetes and liver disease. But if coffee isn’t your thing, there’s another way to make your mind sharp, productive and limitless at the start of the day…

A recent Nielsen survey shows 23 percent of American households were considering purchasing a meal kit within the next six months. Can these meal kits be part of a heart-healthy diet? The answer is possibly… But there are some do’s and don’ts to keep you and your wallet healthier…

You’ve heard the saying, “an apple a day keeps the doctor away,” right? Based on a new study published in the journal Menopause, it’s entirely possible that an apple a day helps keep menopause symptoms away. And it’s not just apples, either. These foods can worsen or relieve the uncomfortable symptoms of menopause…

High-intensity interval training can carry big benefits, from fat loss and revving up your metabolism to better heart health. The idea is to exercise in short bursts and rest in between. When you’re exercising, you’re doing it to the max and the breaks give you time to recover. But doing this one is a waste of energy…

Cooking oil overwhelm is REAL. There’s so much conflicting information about which oils are healthy… and which aren’t. Which ones have low smoke points — and which don’t (and what the heck is that anyway?). Here are five great ones to keep in your kitchen and all the answers to your questions about cooking with them…

In a clinical review of published research, evidence indicated that shift-workers are at a significantly higher risk for developing metabolic syndrome — a cluster of conditions that increases a person’s risk for heart disease, stroke, and type 2 diabetes. If you can’t quit your job, can you shift your risk? Certainly…

Here’s my motto when it comes to brain aging: the slower, the better. Because, as your brain ages, your memory slips, your cognitive abilities decline, and you lose your independence. Who wants that? So when I found out how much faster even a small sip of alcohol daily makes your brain age, it made me think…

Low back pain is sadly all too common, something I saw first-hand in my chiropractic practice. If you haven’t experienced it yet, you may be surprised to learn that about 80 percent of adults in the United States will experience lower back pain at some point. So don’t wait to arm yourself with safe and effective ways to treat it…

How much time do you spend driving? If you’re like most Americans, quite a bit. Maybe you love being behind the wheel. Or maybe, like me, driving is far from your favorite activity. Either way, there’s something you need to be aware of: The amount of time you spend in your car could be increasing your cancer risk.

There’s a pervasive myth out there that healthy foods are prohibitively expensive. I’m here to tell you that the opposite is true — at least, it can be true! Most people can actually save money by eating better. If you resolved to improve your eating habits, but don’t want to break the bank, here are my tips on how to do it…

Less sunlight during the winter can lead to the blues, but you may not know it can result in something far worse… excess body fat, high blood sugar, cholesterol, and blood pressure that skyrockets your risk of heart disease, stroke, and diabetes. Time to shed light on avoiding metabolic syndrome…

Every decade or so, the wireless industry introduces a new “generation” of powerful cell phone technology. With each generation, wireless capabilities grow — but do the health risks, as well? A 13-country study classified radiation from cell phones as “possibly carcinogenic to humans.” What can we expect from 5G?

If you’ve never taken statins, you might be thinking, what’s the big deal about a little muscle pain? But if you’ve experienced it, you know statin-related muscle pain can get pretty serious… But the bigger question here is why the heck are statin drugs so hard on your muscles? Researchers may have finally figured out an answer…

Obesity and type 2 diabetes are on the rise. And both of these conditions are risk factors for non-alcoholic fatty liver disease, a condition forecast to affect millions. We’re facing more fat in our diets and our hard-working livers pay the price. But a simple drink can send that fat running faster than exercise…

The New Year has come and gone and by now most of our resolutions, including those to lose weight, have done the same. But, even if you’re still watching what you eat, exercising, and doing everything that’s supposed to work, the numbers on your scale just keep going up. So, what’s with that?

Depending on who you talk to, glucosamine is either the must-have supplement for arthritis… or a potentially dangerous supplement that barely works. So, what’s the deal? Should you keep (or start) taking it for your arthritis? Here’s what you need to know about how glucosamine impacts your joints and your health…

Spring break is just around the corner and if you’re thinking of flying, here’s some sobering news: 1 in 5 people who travel on planes will suffer from a cold or flu after the flight. That’s because they are in an enclosed area where some germs can remain for up to seven days. You think those cruise ships had it bad? Think again…

Being jolted awake by an alarm when your body isn’t ready to get up stinks. But for most of us, it’s an inescapable fact of life. But what if there was a way to make your morning alarm experience less miserable? And it could help you wake up far more chipper next time your alarm goes off? Alright, here’s how…

Like many people, I’ve always had a problem getting enough sleep, but refuse to resort to pills and prescriptions. Does that sound like you? If you’re ready to ditch the tossing and turning and grab more shut-eye, we’ve put together a list of the best sleep products we think you can find…

Exercising regularly is one of the best things you can do. It lowers the risk of numerous conditions from heart disease and high blood pressure to diabetes and even cancer. But did you know you can turn the dial on exercise intensity to affect specific aspects of brain health?

When you think of good health, heart disease protection, and longevity, fermented foods may not be the first to come to your mind. But the long-lived Japanese can affirm: They’re valuable tools against diseases — especially one that kills 37 Americans every second…

The link between bacteria in your body (your personal microbiome) and diseases like cancer is stronger than ever. Prebiotics and these bacteria have a special relationship. So it’s not all that surprising that researchers found two prebiotics decrease the risk of melanoma…

As much as we’re learning about the long-term effects of concussion, recovery is still challenging. Considering consequences like concentration and memory problems, it’s an important issue to address. Especially for seniors who can surprisingly experience a concussion during a fall even without hitting their head…

Peripheral artery disease is a condition in which your arteries are narrowed and can’t carry enough blood to the parts of your body furthest from your heart, like your arms and legs. It increases heart attack and stroke risk, too. Its early signs can be surprising, but perhaps not so much as the spice that can help…

Can you really die of a broken heart? Previous studies leave little doubt. In fact, a person’s risk of having a heart attack increased 21 times over in the day immediately following the death of a loved one, and six times in the following week. It’s serious enough that doctors are looking at how to prevent a ‘grief heart attack’…

Cholesterol remains one of the most confusing areas of both nutrition and heart health. So, I’ll break it all down for you here… First, you need to know the difference between dietary cholesterol and blood cholesterol. Because one is a scapegoat that’s stealing the spotlight and keeping your focus from where it needs to be…

What do you do when you’re taking that hot bowl of soup out of the microwave and it splashes on your hand, blistering your skin and bringing you to tears? Everyone has their own ideas on how to treat a burn. But if you make the wrong choice you could end up with scarring, needing a skin graft or fighting a nasty infection…

Many of us have lost our natural ability to simply eat. We worry we eat too much or too little. We count calories or eliminate entire food groups. Wouldn’t it be nice to let go of oppressive dieting rules and learn to eat intuitively again, just like when you were young? Here are 8 simple ways to make eating fun again…

Here in the U.S., our Declaration of Independence says that each of us is entitled to life, liberty, and the pursuit of happiness. Another very American mantra is to try and try again. But for a lot of us, following that advice is resulting in the exact opposite of what we’re looking for…

If you want to resist colon cancer, a starch known as “resistant” starch offers a way to lower your risk. You can consume this special starch in a variety of foods, but you have to eat them the right way.

The holiday season has begun and Halloween is one of my favorites. That means there may be enough candy to binge on for days and weeks in my house soon, and all that sugar is not good for one person. So the dilemma I’m facing: What to do with all this candy? Try this…

If it sounds too good to be true, it probably is. That’s what mom would say. But hype and gimmicks aside, I’ve got a quick routine that can actually help you look thinner — and feel healthier — in about 10 minutes.

It is entirely possible to boost your T levels without resorting to testosterone replacement therapy by learning which natural testosterone treatments work and applying them on a consistent basis. Here are ten great ones to get you going…

You can exercise, eat a healthy diet, keep your brain stimulated and stay socially connected — all proven ways to reduce your Alzheimer’s risk. But even if you do all that, there’s still another risk factor you may be overlooking…

There’s one kind you want more of — brown fat. Brown fat is healthy fat that causes your body to burn more calories. In fact, its main purpose in your body is to keep your body warm by burning calories to generate heat. What if all your fat could be that easy to burn?

There’s a simple health habit that takes 20 seconds to perform but provides health protection 24/7. And it will make you the toast of the office because, let’s face it, no one likes that co-worker who sneezes into their hands and spreads their germs all around the office — especially during cold and flu season.

Even if you don’t eat an apple a day to keep the healthcare practitioner away, researchers have something else that can boost your health: a daily, desirable beverage that helps your immune system beat off the colds, flu and other illnesses that go from house to house each year.

If you want to know what type of cancer you are most at risk for, take a look at your paycheck. While both rich and poor get cancer, the kind of cancer that presents the highest risk for you could depend on how much you earn and the affluence of your neighborhood.

What causes high blood pressure? Unfortunately, it’s complicated, and there isn’t just one smoking gun. High blood pressure, aka hypertension, can be caused by age, weight, chronic stress, sedentary lifestyle, unhealthy diet, smoking or other issues. Usually though, hypertension is caused by…

Vitamin E has impressive abilities at fighting free radicals that cause heart disease, Alzheimer’s, eye disease and even cancer. It can also boost your immune system, improve blood flow and prevent blood clots. But your body is struggling to absorb it…

You’ve heard all about the benefits of being active and exercising. But what about the benefits of some good old fashioned down time? The truth is they’re equally as important to your health. The trick is striking the right balance, which most people aren’t doing.

Today, there are enough people practicing meditation, and enough research, that meditation is gaining ground as perhaps the best overall non-medical practice for promoting well-being. And science shows the practice really changes your brain — and your health.

Non-specific abdominal discomfort is a very common complaint among my patients, as well as many people across the country. These complaints often result from various causes that contribute to a perplexing disorder known as irritable bowel syndrome (IBS). The cause can be as individual as the person, but there is hope…

This is true even if you don’t have diabetes. Yes, research at the University of Pennsylvania shows that type 2 diabetes is linked to accelerated brain degeneration.

Have you heard of epigenetics? Sounds like science fiction, right? It’s definitely science, but the reason this is important is that the study of epigenetics is the study of why your DNA is not your destiny.

You’ve probably heard the old saying “Feed a cold, starve a fever.” But is there any truth to it? A recent study suggests it’s probably not as accurate as your mom led you to believe. In fact, there may be a new adage to guide you next time you’re feeling under the weather…

You’ve probably figured out your body mass index (BMI). But the jury’s been out on what this number really tells you about your weight or your health. Despite its faults, the latest research suggests BMI can tell you one important thing… the future of your brain health.

One of my main health goals is to feel good each day. I’ve found something that works for me, and I want to share it with you. I don’t know anyone who couldn’t use more energy. It’s not half as complicated as you may think either…

Testing for cholesterol has been the standard used to evaluate heart disease risk for decades. But if you look at all the data, you might be surprised. Cholesterol itself is not even a real cause of heart disease. It’s time you heard the truth…

With the holidays around the corner, travel may be on your horizon. With a little forethought you can make your travels more enjoyable, lessen your mental and physical stress and survive them without bringing home an unwanted souvenir — excess baggage around your middle.

One of my friends came to me the other day. She was not feeling well and had lost much of her energy. She had decided to follow a new diet after learning about the success I had in turning my health around when I first converted all those years ago. But I forgot to warn her…

The core muscles are very important for the stability posture of the entire body. The hamstrings help move and bend the legs and balance the lower body. Often one of these areas is stronger or weaker than the other, and muscle imbalance occurs. When this happens, your posture is shifted and can cause pain.

Did you know that pesticides, poop and people have likely touched your produce? Here are 3 steps for getting fruits and veggies safe and ready for consumption.

Ebola has cost thousands of lives. It is infectious and terrifying because of its ability to rapidly spread and kill. People are understandably afraid. Governments are struggling to contain the epidemic. I think we are missing a key component in containing this and other future epidemics. That is the health of the host.

With or without pink ribbons to remind you, the Breast Cancer Awareness campaign has done a very good job of getting the message of early screening across. So what I’m going to say about mammograms may surprise you… If you’re relying on them to save you from breast cancer you could be in trouble…

Why are supplements so important? No matter how hard you try, you just can’t get all the nutrients you need, especially to avoid or fight disease, recover from treatment, maintain a healthy lifestyle and feel good, as well as meet the special needs every man faces…

Strokes and heart attacks are frightening. Most people are aware that they have just hours if not minutes to get life-saving treatment. So if there were a method that only took a few minutes but would allow you to prevent these killers?

The food choices we’re offered at the store by manufacturers make it very difficult to lose extra pounds, or keep excess fat off your body. But, research shows there’s a food you can eat for dinner that may help control…

Many people assess their health with a quick look in the mirror and a brief reflection on how they feel. If you see you need to lose weight, you might think about going on a diet or exercising. But I bet the last thing you think about is how being overweight can prematurely age you… starting with your liver.