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Millions of Americans take prescription painkillers to manage chronic pain, but these painkillers do more harm than good. You build up a tolerance to them quickly and may even become addicted.
If you struggle with anxiety, you know it’s debilitating. Your brain is like a little chemical factory. It’s constantly churning out chemicals that affect how your body and mind function — that includes chemicals that could cure your chronic anxiety…
You wouldn’t think your sleep habits would impact your heart that much… but they do. Depending on how you sleep you can significantly increase your odds of having a heart attack and dying from cardiovascular disease in the next ten to twenty years…
High blood pressure can stem from a combination of issues. And while your doctor is prescribing medications, far too often other causes get ignored, leaving you with uncontrolled blood pressure problems that even the strongest medicines can’t fully control. Put these blood pressure-reducing interventions to work…
Researchers continue to uncover the ways in which COVID-19 affects our bodies. One connection they discovered between COVID and your heartbeat could raise the risk of death from the illness considerably or leave you with a lifelong condition…
Conditions like Parkinson’s that hamper the brain can have devastating consequences. But there are nutrients and other natural substances that often may help alleviate some of these difficulties. Here are the most valuable substances and how to use them to nurture your brain.
More than 180 pharmacological, phytochemical and clinical studies have been published about this herb’s health-promoting effects. So why aren’t more of us using it instead of reaching for energy drinks and prescriptions?
Think you’re safe from asthma because you never had it as a child? Feeling short of breath, coughing or wheezing more? Asthma is influenced by hormones. No wonder menopausal women, going through the biggest hormonal shift of their adult life, are at an increased risk.
One day you feel fine and the next day you can’t get out of bed because of the pain. That’s life with the often debilitating pain of fibromyalgia. Have you tried to achieve relief from your fibromyalgia symptoms naturally? For many, these options prove effective…
About 80 percent of people deal with low back pain, and most of the time, it’s not caused by a strain or injury. A new study from researchers at John Hopkins Medicine may have finally figured out what’s behind our aching backs…
With roots going back thousands of years to ancient China, it’s safe to say that traditional Chinese medicine (TCM) has stood the test of time. And with good reason. TCM offers an approach to health that covers every facet of your life — diet, exercise, acupuncture, massage and herbal medicine.
A lot of research has been coming to light lately about the benefits of light. Getting the right type of light at the right time can do everything from help you lose weight to ease your chronic migraine symptoms. But not just any light will produce these incredible results…
