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Brain Health Health Supplements Healthy Diet

The mineral that works like ‘insurance’ against dementia

The mineral that works like 'insurance' against dementia
Mature woman holding pill bottle in domestic kitchen.

If you’re health conscious, you might focus on getting important nutrients like vitamins through diet or by supplementing. But how much mind do you pay to minerals? There’s one that half of us are deficient in. Considering it just might be the best insurance against dementia, that’s a problem…

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Health Supplements Healthy Living

The other supplement that helps you get the most from vitamin D

Vitmain D
Vitmain D

Low levels of vitamin D have been shown to go hand-in-hand with conditions ranging from osteoporosis and heart disease to Alzheimer’s. But there’s a mineral deficiency that could be working against all your best efforts to get enough of the valuable vitamin D your body needs…

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Health Supplements Women’s Health

The heart attack common denominator that’s bigger than cholesterol

High magnesium intake prevents heart attacks

While one in 31 American women dies from breast cancer each year, heart disease is the real threat, killing one out of every three of us. We associate fatal coronary heart disease with high blood pressure, high cholesterol, and blocked arteries. But there’s another factor we’ve known about for years that’s taken a back seat…