Search: “magnesium”

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Miracle mineral slashes bone fracture risk by 44 percent

Post author By Jenny Smiechowski
Post date April 25, 2017

One of the leading causes of disability and poor health in adults is completely preventable. As you get older, your risk of bone fractures goes up because your bones don’t retain calcium and other minerals as well. But there’s a simple answer…

Tags Magnesium, Nutritional Supplements

Pain

For a bad back, nerve pain and sore muscles, try this

Post author By Easy Health Options Staff
Post date June 30, 2016

pain

Imagine your “check oil” light comes on. You’re your short on time, so you cover it with a piece of tape. Now you can’t see the light. But does that really fix anything? This is how mainstream medicine wants you to think about your body…

Tags Back Pain

Health News Prescription Drugs

5 little-known reasons acid reflux meds make you feel worse

Post author By Dr. Adria Schmedthorst
Post date February 8, 2019

GERD

There are five little-known reasons the acid reflux medications you’re taking could be making you feel worse – and could put your life in danger. The dangers are so great that they’re even being highlighted by the FDA.

Tags pH Balance, Side Effects

Health Supplements Healthy Living

The mineral deficiency deactivating your vitamin D

Post author By Jenny Smiechowski
Post date March 8, 2018

When your vitamin D levels dip, your disease risk surges. But even if you’re doing your due diligence where vitamin D’s concerned, there could be one thing standing in the way of optimum vitamin D levels and better health…

Tags Magnesium, Nutritional Supplements

Healthy Living Weight Loss

8 safe and sane steps to a flatter belly

Post author By Dr. Adria Schmedthorst
Post date September 4, 2017

Are you battling belly bulge? Is that spare tire around your middle expanding? Counting calories alone is not enough to get the flat stomach you’ve always wanted. It’s also about what you eat and smart supplementing. With that said, here are the eight steps to a flatter stomach you can start taking today…

Healthy Diet

6 fabulous reasons to eat more pumpkin seeds

Post author By Jenny Smiechowski
Post date October 17, 2022

Pumpkin

Pumpkin seeds are nutrient powerhouses. Problem is, most people only eat them one day per year… the day they carve their Halloween pumpkins. But once you know the six big health benefits of these seeds, you won’t be able to keep your paws off them.

Tags Superfoods

Hormone Health Menopause

Top 10 supplements to balance hormones naturally

Post author By Dr. Mariza Snyder
Post date February 23, 2021

Your hormones rely on key nutrients to work at their best, and it is virtually impossible to get everything you need through food alone, unless you want to eat 10lbs of broccoli sprouts every day! Let’s take a look at the best and most well-researched supplements for various types of hormonal support!

Tags DIM, Menopause, Omega-3 Support

Health Supplements Heart Health

4 supplements to protect your heart health this winter (and beyond)

Post author By Virginia Tims-Lawson
Post date January 10, 2020

It’s the perfect time to think about supporting your heart health to live longer and better. That’s because winter can be particularly harsh on your heart. With that in mind, we’ve put together a list of heart-protective nutrients that can put your mind at ease while your heart keeps ticking away…

Tags Magnesium, Nattokinase, Nutritional Supplements, Ubiquinol CoQ10

Brain Health Heart Health Stroke

4 blood tests that could prevent heart disease and stroke

Post author By Joyce Hollman
Post date September 28, 2018

blood_test

There are quite a few other things my doctor could be looking at besides my iron and cholesterol levels. A few could actually save my life. In fact, there are several simple blood tests that will alert you to changes you can make to slash your risk of heart attack and stroke…

Tags Fish Oil, Magnesium, Omega-3 Support, Stroke, Vitamin D

Health Supplements Healthy Living Sleep

The mineral that winds up your body clock — and your energy

Post author By Jenny Smiechowski
Post date April 19, 2016

If you’ve ever traveled internationally or worked a second or third-shift job, you know that when your biological clock is out of whack, your whole body suffers.

Tags Nutritional Supplements

Health Supplements Healthy Living

7 everyday essentials for a natural medicine cabinet

Post author By Joyce Hollman
Post date June 4, 2020

It’s becoming commonplace to find that medicines we’ve thought were safe, aren’t. In fact, some of them are downright dangerous. Remember the recent warning about carcinogens in your heartburn medication? If you’d like to build a natural medicine cabinet, here are seven starters for you…

Tags Magnesium, Natural Herbal Remedies

Health Supplements Respiratory Health

4 ways to naturally relieve COPD symptoms

Post author By Dr. Adria Schmedthorst
Post date July 15, 2022

Mature woman with oxygen mask on face looking at camera, standing isolated on blue background with copy space

Many people don’t realize that COPD is actually an umbrella term that includes chronic bronchitis, emphysema and sometimes asthma. Nor do they realize how widespread and dangerous it is — especially if you’re a woman…

Tags Nutritional Supplements