Search: “magnesium”

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Essential minerals every woman needs

Post author By Dr. Isaac Eliaz
Post date January 30, 2018

Women have unique mineral needs that change throughout the life cycle. And minerals perform a myriad of functions and are involved with every system, from structural elements of bone, to glucose balance, nerve transmission and immune function. So your first important consideration should be…

Tags Nutritional Supplements

Health Supplements Healthy Living Healthy Mood

10 depression-fighting vitamins and minerals

Post author By Joyce Hollman
Post date April 10, 2018

There’s an intimate connection between food and mood. And, depending upon your age, one nutrient group or another may become more crucial to health. However, the following 10 nutrients are proven mood-boosters for anyone of any age…

Tags Depression, Nutritional Deficiency, Nutritional Supplements

Health Supplements Women’s Health

Essential minerals for women

Post author By Dr. Isaac Eliaz
Post date January 10, 2017

Untreated mineral deficiencies, especially for women, can cause serious health problems including endocrine (hormone) imbalances, osteoporosis and anemia, yet this underlying problem is commonly overlooked.

Tags Nutritional Supplements

Health Supplements Healthy Living

10 nutrients you’re probably not eating enough of

Post author By Jenny Smiechowski
Post date January 27, 2020

Researchers have identified 10 vitamins, minerals and nutrients most of us aren’t getting enough of in our diets. In some cases, you may want to take a supplement to get your levels of these nutrients up to snuff. In other cases, you may not. Either way, make sure you don’t ignore these critical nutrients…

Tags Calcium, Choline, Fiber, Iron, Magnesium, Potassium, Vitamin A, Vitamin C, Vitamin D, Vitamin E

Health Supplements Healthy Aging Longevity

6 supplements a scientist who studies aging swears by

Post author By Joyce Hollman
Post date January 24, 2026

man hand holding his nutritional supplemets, healthy lifestyle background.

Most doctors advise geting nutrients from food and only supplementing for deficiencies. But an expert in the anti-aging space says he and others like him are willing to throw caution to the wind, especially on supplements with little risk, for the best shot at a long, healthy life…

Tags Cognitive Decline, Longevity, Nutritional Deficiency, Nutritional Supplements, Thursday1

Digestive Health

6 ways to beat constipation for good

Post author By Jedha Dening
Post date March 31, 2017

Constipation

Constipation… If you’re an unlucky sufferer, it can be a real strain, a real pain, and a real concern and worry. Try implementing the following natural everyday strategies to help eliminate your constipation and keep things moving for good…

Tags Colon Support

Health News Mental Health Prescription Drugs Stroke

The antidepressant that trades happiness for death and stroke

Post author By Joyce Hollman
Post date August 16, 2018

If your doctor gave you a medication that worked so-so for it’s intended use, but after taking it you find you’ve traded one problem for a whole set of new ones, you might not be too happy, right? What if the new problems included stroke and risk of early death?

Tags Heart Attack, Serotonin, Side Effects, Stroke

Healthy Diet

5 reasons almonds are the world’s most nutritious (and helpful) food

Post author By Dr. Elizabeth Klodas MD, FACC
Post date April 3, 2019

The key to losing weight and keeping it off, for good, is to make small sustainable changes, like incorporating more foods that promote health (and fewer foods that promote disease) into your day. One food that can promote both health and weight loss, happens to have recently been named the world’s most nutritious food.

Tags Antioxidants, Magnesium, Superfoods, Vitamin E

Health Supplements Men’s Health

5 supplements every man over 50 should consider

Post author By Craig Cooper
Post date October 29, 2016

5 supplements every man over 50 should consider

Why are supplements so important? No matter how hard you try, you just can’t get all the nutrients you need, especially to avoid or fight disease, recover from treatment, maintain a healthy lifestyle and feel good, as well as meet the special needs every man faces…

Tags Nutritional Supplements

Health Supplements Healthy Aging Healthy Living Sleep

6 safe ways to sleep better

Post author By Dr. Adria Schmedthorst
Post date October 13, 2017

If you have a harder time sleeping the older you get, you can thank changes to your “sleep architecture” for that, which means you spend more time in the lighter sleep phases than the deeper ones, take longer to fall asleep and wake up a lot during the night. Let’s fix that…

Tags Magnesium, Melatonin, Prescription drugs

Healthy Diet

15 foods to undo binging over the holidays

Post author By Joyce Hollman
Post date October 8, 2025

Top view of a family Christmas dinner (meal) with togetherness

‘Tis the season of overindulging. Even if you’re a healthy eater, you’re going to encounter foods you probably don’t the rest of the year. This can wreak havoc with your digestive system, cholesterol, blood sugar and blood pressure. These foods can counter the damage…

Tags Blood Pressure Support, Blood sugar, Cholesterol, Digestive Support, Holiday food

Health Supplements Healthy Aging Healthy Living

Supplements that fight 4 roadblocks to healthy aging

Post author By Carolyn Gretton
Post date April 24, 2024

Portrait of three mature women having fun together at beach. Women are laughing out loud with arms are around each other. They have been best friends for years. The blue sky and ocean in the background. Women are between 50 and 65 years old. Girlfriends feel happy and confident at their stage of life. Nobody can make you laugh like your best friends.

Who doesn’t want to keep their health and independence as we get older? But our bodies tend to deteriorate in ways that make that difficult. Luckily, a review of supplements shows we don’t have to sit back and let these conditions wreck our lives…