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Choral groups may not be singing together much right now, but hopefully that will change soon. Because the emotional and physical health benefits science shows happens when we blend our voices are just too good to pass up…
Stress is bad for you. Or is it? It certainly has its downsides, like increasing risks for conditions such as nausea, migraine, hypertension, heart disease and even cancer. But all stress is not the same and can, in fact, have the opposite effect…
As part of the brain’s reward system, the hormone dopamine contributes to feelings of pleasure, happiness and motivation. Low levels do just the opposite and may indicate serious neurological conditions. Here’s your mind and body on dopamine…
Metabolic syndrome is a cluster of five conditions that can add up to serious health threats. You only have to have three to get a diagnosis. But one surprising factor not previously connected to the syndrome has been found to act on the body to accelerate aging and damage to your health…
A sleep divorce may not sound like a good thing. But sleeping separately could be great for your relationship. Here’s what experts say about the pros and cons and how to approach it so it’s a successful strategy for you, your partner, your relationship and your health.
Older adults are at higher risk for depression. They can also fall victim to anxiety. You may have heard of paint by the numbers, but it’s art by the numbers that can give them the mental health boost they need…
You may not have the vocal prowess of Mariah Carey (or even Britney Spears for that matter), but that doesn’t mean you shouldn’t sing. It turns out singing can deliver some serious health benefits that are well worth the embarrassment even if you have less than perfect pitch.
Are you bored with the same old core exercises? Core exercise is one of those things that you just can’t skip out on. So, if you’re begrudging them or finding your routine stale, here’s a fun and effective solution…
Bootcamp can work for you if you love group training. It’s the best for your upper body. But you may find that supplementing your bootcamp style class with a few exercises done in the weight room helps you get the best of both worlds.
Your mind is a powerful tool. When you are able to master it, not only can you experience deeper levels of awareness, but also healing of the body. Get started by integrating your mind and body with exercises that also strengthen and improve balance.
You try to fall asleep at night, but no matter how tired you are, the racing thoughts streaming through your mind won’t stop. When the internal chatter is too much to handle or ceases to abate, it can cause mental fatigue and psychological distress. Here’s how to quiet it…
Chemical and electromagnetic forces can negatively impact cellular health. For example, ionizing radiation from airplanes, CT scans and other sources can induce molecular changes in the brain that resemble Alzheimer’s. Reduce the negative impact…
