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Non-dairy calcium-rich foods for super strong bones

Post author By Jedha Dening
Post date February 15, 2017

We’ve all been told to drink milk and eat dairy products to ensure strong healthy bones… But what do you do if you’re lactose intolerant, follow a vegan diet or simply don’t care too much for dairy? Turn to dietary sources of non-dairy calcium…

Tags Organic

Can you trust the claims testosterone supplements make?

Post author By Dr. Michael Cutler
Post date March 13, 2017

Today, men have more options for boosting their testosterone levels. But before you jump on the supplement bandwagon, you may want to compare the claims to what the scientific literature is saying…

Tags Men, Testosterone

Healthy Diet

For percolated perks, drink this much coffee

Post author By Dr. Michael Cutler
Post date August 10, 2016

Young man preparing first cup of coffee in the morning in the kitchen of his apartment

I keep reading about the health effects of coffee, yet I have been taught all my life to stay away from this beverage. Seems there are articles and opinions on both sides. It gives me confidence to know that there are actually loads of science about coffee’s health benefits and …

Tags Coffee

Cleanse Healthy Home Healthy Living Liver Health

Wash these toxins out of your hair

Post author By Dr. Isaac Eliaz
Post date May 20, 2014
5 Comments on Wash these toxins out of your hair

Back view of a woman washing her hair with a shampoo in bathroom. Copy space.

Are you lathering yourself with poisons, even in so-called healthy body care products? Since they wash right off, many people don’t feel they need to worry about toxins in soaps, shampoos and conditioners. Worse, many more people don’t even realize they’re washing toxins right into their system through the largest route of exposure: the skin.

Tags Body Detox, Endocrine disruptors, Kidney Health

Cleanse Healthy Diet Healthy Living

Nine Detoxifying Foods

Number 9 with glowing neon lighting on black brick wall, 3d render.

The foods on your plate can be an important part of your spring detox program. With the right diet and supportive detox supplements, a brighter, cleaner, more vibrant you can sparkle with health in the brightening sun.

Tags Body Detox

Brain Health Health Supplements

Natural therapies for brain health and Parkinson’s

Post author By Dr. Michael Cutler
Post date December 16, 2016

Herbal tea in a glass cup, metal sieve with dry mint leaves, fresh mint leaves on the background of wooden boards

Conditions like Parkinson’s that hamper the brain can have devastating consequences. But there are nutrients and other natural substances that often may help alleviate some of these difficulties. Here are the most valuable substances and how to use them to nurture your brain.

Tags Nutritional Supplements

Men’s Health Prostate Health

8 steps to improve your prostate health naturally

Post author By Craig Cooper
Post date July 30, 2016

Happy black man running in park with music, smile and mockup in nature, garden and workout. Senior male, outdoor runner and motivation for fitness, energy and healthy exercise training with earphones

Even though the symptoms of an enlarged prostate (aka benign prostatic hyperplasia or BPH) are not life-threatening, they can put a significant cramp in your lifestyle. And who needs that?

Tags Men, Prostate

Health Supplements Men’s Health

5 supplements every man over 50 should consider

Post author By Craig Cooper
Post date October 29, 2016

5 supplements every man over 50 should consider

Why are supplements so important? No matter how hard you try, you just can’t get all the nutrients you need, especially to avoid or fight disease, recover from treatment, maintain a healthy lifestyle and feel good, as well as meet the special needs every man faces…

Tags Nutritional Supplements

Digestive Health Healthy Diet Paleo

Don’t blame your tummy — blame that food

Post author By Margaret Cantwell
Post date October 24, 2016

Unhealthy Fastfood Stomach Heartburn. Person After Eating Food

If you have chronic health problems that doctors can’t solve — things like digestive issues, various mysterious aches and pains, or skin problems that never quite vanish — you’re likely eating something that is punishing your stomach.

Tags Gluten

Healthy Diet

Hydrate, alkalize and energize with this 3-ingredient tonic

Post author By Jenny Smiechowski
Post date August 11, 2016

Move over kombucha, there’s a new health tonic in town. It’s considered hydrating, energizing and will give your immune system a swift boost. All this and it’s so easy anyone can make it…

Tags Alkaline Diet, apple cider vinegar, pH Balance

Digestive Health

The 4 ‘R’s to building a healthy gut

Post author By Dr. Brad Cutler
Post date August 23, 2016

If you compare your body to a 7 story building, a healthy gut is the first floor or foundation. Without a proper and strong foundation, all other floors of this building may come crashing down.

Tags Acid Reflux, Alkaline Diet, Colon Support, Constipation

Health Supplements Healthy Aging

4 ways to boost your natural anti-aging hormone

Post author By Jenny Smiechowski
Post date August 25, 2016

Would you like to have the energy of a college kid? Stay disease-free well into old age? I’m going to take a wild guess and say the answer to all of these questions is yes. It’s just a matter of boosting your anti-aging hormone…

Tags HGH, Human Growth Hormone