For heart health, it’s best to keep your cholesterol low, your weight low and your fiber consumption high to reduce your risk of heart disease. And the good news is — there is one fruit that can help you do all that and more…

If I could I would yell at the top of my lungs: “Stop picking on eggs!!! Eggs are safe! Eat your eggs!” Instead I’ll put some science in front of as many people as I can reach and show them how avoiding eggs is the real danger.

It’s easy to get scared when you experience chest pain, but it can be caused by any number of issues — ranging from life-threatening to minor — not always originating with your heart. How can you know?

I love it when scientific studies prove the medical benefits of ancient mind-body methods extoled for their health-giving powers for thousands of years. Recently, a study showed that these simple movements may prevent onset of heart disease in arthritis patients.

The scary thing about sudden cardiac arrest is the event itself is usually the first warning sign. But advanced warning that your heart is getting ready to experience a full-blown stoppage may not be as stealth as you think.

Do you have friends who are those ‘sciencey types?’ That friend, who when you post something online about natural medicine, comes back at you quick as lightening with, ‘where’s the science to back that up?’ Well, I’ve got one you are going to love sharing with them…

They call it the silent killer. And there’s a good chance you’re among the millions of Americans at risk of early death or debilitating disease from high blood pressure as you read this. But the good news is: you can improve your risk by as much as 38 percent.

It starts with a throbbing, itching or uncomfortable sensation in the legs and an overwhelming need to move them. Shifting the legs relieves the discomfort temporarily, but the symptoms soon return and sleep is elusive. But relief doesn’t have to be…

Even I get bored with the message that we should eat more fruits and vegetables. But it got my attention when I saw this: Eating more leafy green vegetables could save your heart and your brain.

There is no question about the relationship between vitamin E and a healthy heart. When vitamin E is taken out of the feed of test animals, at least half of them will drop dead within a year.

Even though conventional doctors seem to think that drugs are the best way to protect heart health, a growing body of research demonstrates that supplements can be hugely helpful. If you’re ready to find a natural way to better heart health, here’s a guide to what you need to be taking.

According to published research, millions of medical diagnoses, procedures and treatments are based on questionable scientific evidence and that in some cases the “risk of harm exceeds its potential for benefit.” I’m not surprised. Worse, these medical mistakes and frauds keep safer alternatives suppressed.