A huge amount of overwhelmingly positive research has surfaced in the last few years about coffee’s health benefits, including longevity and nootropic effects. But researchers down under have found a big problem with coffee that can lead to brain shrinkage, stroke and dementia. Don’t worry, there’s an easy way around it…

Orange juice is full of vitamin C which supports the immune system by increasing production of white blood cells that are on the front lines. But there’s more going on behind the scenes. Along with other nutrients, new research shows this old-fashioned remedy gets to the core of what leaves your body defenseless in the face of infection.

Whether you have celiac disease or an intolerance, gluten can send your world spinning out of control, leaving you in pain and dealing with miserable digestive issues. That’s why you avoid it like the plague. Unfortunately, that’s gotten harder. If you’ve suspected your favorite gluten-free products may not be what they claim, here’s why…

Do you have any of the following symptoms? Obesity, belly weight, high cholesterol, blood pressure or blood sugar? If the answer is yes to any of these, you have metabolic syndrome. When your metabolism is altered, it dramatically increases your risk for diabetes, heart disease and stroke.

You have high blood pressure. You do all the right things and your doctor has you on handfuls of medications. Yet, when the nurse checks your blood pressure, the numbers remain stubbornly above the 140/90 threshold. If this sounds familiar, you’re suffering from what’s known as resistant hypertension. And research suggests you are far from alone…

Considering the risks of some medical treatments for psoriasis and psoriatic arthritis — topical steroids that raise blood pressure and expensive biologics — the possibility of living symptom-free with simple dietary changes is a game-changer. But that’s just what happened when scientists put the standard American diet to the test against foods that heal instead of harm…

It’s no secret that every day we’re exposed to hundreds, if not thousands of chemicals. And though most chemicals are meant to improve our lives in some way, you may be shocked to learn almost 300 common household chemicals, likely lurking in your home right now, have been found to increase hormone levels to fuel breast cancer…

Cannabis has been approved for medical uses including epilepsy, and research is ongoing into how it can help cancer patients and people with Alzheimer’s, multiple sclerosis, chronic pain and more. But how does it stack up against other kinds of proven natural relief for difficult-to-treat migraine pain?

There are all kinds of tips for keeping your brain sharp as you age, from memory games to meditation to learning new subjects or taking up new hobbies. And we can’t forget sufficient exercise and sleep. But there’s an easier way to improve one of the biggest contributors of age-related cognitive decline… blood flow to the brain.

Leaky gut is hotly debated within the medical community. While opinions may differ on what it is, causes and treatments, all sides agree irritable bowel syndrome, stomach pain, bloating and GERD are on the rise. Worse, the effects of leaky gut can lead to chronic illness if you don’t address it before the damage spreads from your gut throughout your entire body.

From neurological diseases to depression and blood pressure, vitamin D is the golden child for fighting off health problems that often increase with age. The vitamin even took the spotlight during the pandemic. Now, more evidence is mounting to show that more vitamin D in your life matters against colon cancer.

Decades of research have revealed that, while acute inflammation can help you heal from injuries and fight infection, chronic inflammation is a recognized component of some of our most threatening health problems. But one type of food can combat inflammation and help keep your body from becoming a disease magnet…