There is a way to stop most headaches before they start and it can be as simple as changing the foods you eat. Here are the six foods that could be causing your headaches.

Many factors contribute to high blood pressure, but most of us wouldn’t think about sleep quality as part of that equation. Think again! How well you sleep is more important to maintaining healthy blood pressure than you’d ever expect. Just look at these results after just one night of tossing and turning…

In the “old days,” cholesterol was Public Enemy #1. And one of the biggest sources of cholesterol? Eggs. Fried, scrambled … we were told over and over to lay off the eggs, for our hearts’ sake. Then things started to shift.

As soon as middle age hits, men and women face a noble yet notoriously difficult battle worthy of an entire Game of Thrones episode — the battle of the belly bulge. Here’s how to banish that belly bounce for good…

It seems like it would be bad enough just to receive a cancer diagnosis, but often the cure can feel as bad as the disease. In order to beat cancer, the treatment experience can be quite miserable. But thanks to the latest in cancer therapies, the sickness and misery could be a thing of the the past…

We all know that sugary drinks are bad for us. But what if I told you there was another beverage that could be even worse? In fact, if it were a pharmaceutical it might have been pulled from the market by now. Or, at the least, carry a strong warning to physicians and a warning label for consumers…

There’s an Alzheimer’s risk factor that most people don’t realize is a risk factor. And it affects millions of Americans. Luckily, it’s a risk factor that can easily be abated — your cholesterol level. It turns out that high LDL cholesterol could be putting you at risk for Alzheimer’s…

It stands to reason that having heart disease, suffering a stroke, or having cancer could lead to feelings of depression. But it works the other way too… people with depression are more likely to also suffer certain physical disorders. It boils down to this common denominator…

If you’ve ever struggled with stiff, achy joints, you’ve probably tried glucosamine supplements. They’re by far the most popular joint supplement around… If you’re dealing with your joint condition in other ways, you’re missing out. This supplement has more major benefits than you can shake a stick at…

Sleep apnea is a common condition that’s still grossly underdiagnosed in women. A dangerous trend considering women with sleep apnea are at much higher risk for heart problems. And now, a new study has confirmed that for women, our sleep apnea danger doesn’t stop at our hearts.

Aspirin continues to be routinely prescribed to patients at risk of heart disease. But research is starting to question whether this is OK for everyone. If you’ve been regularly popping an aspirin, particularly if you are at high risk of stroke or have had a stroke, you’ll want to pay close attention…

There’s no question that your heart is one of the most important organs in your body. And, if you don’t keep it healthy, you’re at extreme risk of cardiovascular disease, heart attack and even heart failure. This antioxidant powerhouse offers the multi-faceted protection your heart needs…