What if I told you that memory loss is not the first sign of Alzheimer’s? And that once memory loss is present the damage is already done? In fact, researchers have discovered five early warning signs that you could be developing Alzheimer’s that have nothing at all to do with memory loss…

Picture your life in 20 years. What do you want it to look like? I bet you don’t want to see yourself being cared for by someone else because your brain’s too feeble. To improve your odds of keeping your cognitive health intact 20 years from now, I have a suggestion for you…

Depression can strike at any time but during the holidays, depression rates can soar. And if you have to celebrate long distance, or are unable to share the same space with family and friends for whatever reason, the holidays can certainly seem less merry and bright. Luckily, technology can bring you together…

Did you know that there are special cells in your eyes that have nothing to do with sight? They’re in charge of your internal sleep-wake clock. When the work of those special eye cells are disrupted, it can wreak havoc with your health in the form of cancer, diabetes and obesity…

By now we all know that a sedentary lifestyle is one of the largest risk factors for a plethora of dangerous health conditions — especially diabetes. But how can you fit enough activity into each day to reduce your threat? It’s not easy… but if you get creative, a little movement will go a long way…

Going through cancer treatment, the last thing on anyone’s mind is exercise. It’s hard enough to find the energy to make dinner, go to work, let alone hop on a treadmill. But here’s why abandoning exercise during cancer treatment is a big mistake…

It is probably the most widely studied and treated bacterium residing in half the population. It’s associated with gastritis, peptic ulcers and gastric cancer. But doctors commonly rule it out when a patient has stomach pain. So is H. pylori really an infection?

I know a lot of people who use lavender to destress, yet I know just as many more who claim that essential oils don’t work and are all just a hoax. Well, the debate has finally been settled by science. So get ready to take a big whiff and feel the calm…

Everyone has their food weaknesses. Mine fall into the high-carb category. But I’m not worried anymore. Turns out we can all breathe a sigh of relief that we can potentially improve our aging brains by eating more carbs rather than less calories.

Many cancer prevention and treatment plans promote low (or no) sugar diets. Cutting out sugar cuts out cancer’s energy supply, so tumors can’t grow. But here’s the problem… normal cells need glucose. So, you can’t deprive your body of sugars completely…

The more time you spend on Facebook, the more likely you are to be depressed. Does that mean you should deactivate your account and move to a mountaintop somewhere away from the trappings of modern technology? Not necessarily, just ditch these three bad habits…

A migraine with aura is when a change in your vision occurs right before the head pain begins, like flashes of light. blurry vision or even blind spots. Now, new research has linked this migraine symptom to an easy-to-miss heart problem that significantly increases your risk of stroke…