Latest Stories

A diet linked to healthy aging, longer lifespan and reduced risk of disease (and backed by research) almost sounds too good to be true. And if you want a headful of hair, it just might be…

Omega fatty acids are essential, but for men’s health, specifically prostate cancer, there’s been some controversy. However, the right balance looks very promising for men who’ve been put on the watch and waitlist.

Sugar. We have a love-hate relationship with the sweet stuff that’s as hard to give up as any vice. But the reasons to do so have been stacking up for years. If kidney stones are your bane, then here’s one more reason to tame your sweet tooth…

Research has long shown that social relationships positively influence our wellbeing, and that loneliness has major health consequences, including heart disease, stroke and diabetes. The proof is in our blood…

“Miracle weight” loss drugs are making a lot of people happy. However, a growing list of side effects that indicate they have the potential to be detrimental in the long term can’t be overlooked…

Red meat. Talk about a love-hate relationship. Nothing new right? But it might be time to pay attention to what 43 years of data shows it can do to our risks for cognitive decline and dementia…

A healthy lifestyle isn’t easy. But if you can commit to just one healthy habit, choose the one that lowers your risk of 19 chronic diseases, inlcluding heart disease and type 2 diabetes. Do nothing and watch those risks soar…

If you live with type 2 diabetes, your doctor has probably recommended weight loss. That’s because dropping the extra pounds is one of the most effective ways to improve your blood sugar. Now according to a new study, there’s one more big benefit that could get you your best health — naturally…

Exercise is great for the brain. And if your exercise game includes bodybuilding, you may have an edge over the rest of us: halting the progression of Alzheimer’s. But if weight training is off the table for you, there’s an easier way…

N-acetylcysteine (NAC) is an amino acid essential for antioxidant production. It’s also a powerful detoxifier. But with NAC, you also gain a powerful ally, capable of tackling multiple threats, including those that come with age…

Winter can be brutal on your skin. The dryness, itching and flaking are miserable and cause breaks in the layer of protection meant to keep your skin healthy. How about a crash course in choosing the right moisturizers (and a bonus ingredient with extra benefits)?

We’re all intimately familiar with forever chemicals, whether we like it or not. They disrupt hormones, health and increase disease risk. But what they do when they cross into the brain is the most sinister of all…

Coffee’s reputation has been growing for decades. But for “grande” benefits, researchers shared a caveat that’s especially relevant to coffee’s link to lower cardiovascular mortality (hint, it’s not about decaf either!)…

There’s fat and there’s belly fat. It’s hard to lose and it takes your health down. That’s why so many reach for injectible GLP-1 drugs. Instead of dangerous side effects, battle the bulge with an alternative that not only fights fat three ways, but supports liver health and longevity…

Couples planning a family try to do everything right to increase the odds of conception. But if men are eating certain foods, exposure to an unwanted ingredient could tank their fertility rates and semen quality…

Blood clots to help control bleeding. But it’s not always the protective mechanism it should be, and the danger is rarely discovered before it’s too late. But for those at higher risk, a new therapy could work…

Do you need a little incentive to be more active? Who doesn’t? My favorite part of the day is when I get to put my feet up and relax, if only for a short while. But when I learned I could trade some of that time for 11 extra years, I was on board, almost…

A layer of fat around the heart offers protection. Unless there’s a little too much and it’s composed of damaging substances that can leak directly into your heart. Here’s how that happens and how to gauge your risk…

An elevated PSA can be an early indication of prostatitis, an enlarged prostate, or prostate cancer. However, an elevated PSA can also be associated with situations that don’t directly involve the prostate…

Certain types of body fat are better than others. White fat isn’t one of them. Accounting for most of the body’s fat, it amounts to stored calories that if not burned, keep adding up. But brown fat ramps up metabolism and controlling it is in our reach…

Insulin resistance is coming to light as more than just a little blood sugar problem. We already know it can lead to type 2 diabetes. Now we’re finding it may be an instigator for the world’s most common heart valve disease…

I never used to worry when I had trouble opening a jar or lifting a package, but these may be signs of age-related muscle loss. I thought I was keeping them strong, but I’d forgotten the mineral that can keep them stronger longer…

Periodontitis is a type of gum disease that causes inflamed bleeding gums and tooth loss. Traditional products can be irritating, but there’s a fruity option that’s gentle on your mouth and effective at fighting it off…

The United States Surgeon General has called for a cancer warning on alcohol labels, similar to what we’ve seen on cigarettes. The reason? These 7 cancers and how much or how little can increase their risks…

It’s no wonder some people living with obesity turn to bariatric surgery. Aside from weight loss, the procedure has far-reaching impacts on other areas of health — including a particularly deadly type of cancer…

Green tea has a reputation as a holy grail for preventing a plethora of conditions. But against those that steal your memories and cognitive abilities, the evidence seems to go both ways. Take the guesswork out of brain and memory support…

Since ancient times, elderberries have been used medicinally and have a reputation for fighting flu. But a regular dose of elderberry juice or tea just may be what your metabolism and blood sugar need to get in gear…

Calcium accumulates in arteries way before significant blockages develop, which is the best time to catch it. One test that measures it has proven its accuracy for predicting life or death even beyond heart disease…

Whether your rite of passage was at 50 or 45, anyone who submits to a routine colonoscopy is informed they’re expected to repeat the procedure every 10 years. Now for some good news: some of us may get a reprieve…

37 million Americans live with chronic kidney disease. If you have diabetes or hypertension, you’re at high risk of joining them. Luckily, a new treatment, and better yet, preventative, is on the horizon. Even better, it’s available right now without prescription…

A sleep divorce may not sound like a good thing. But sleeping separately could be great for your relationship. Here’s what experts say about the pros and cons and how to approach it so it’s a successful strategy for you, your partner, your relationship and your health.

Most of us know that metabolic syndrome encompasses several conditions and is sort of a stern warning to get your “house” in order or face the serious threat of heart disease. But the worse metabolic syndrome gets, the worse your cancer risk gets too…

Plaque buildup clogs arteries and can lead to stroke and heart attack. This nasty mixture consists of fatty substances, cholesterol, cellular waste, calcium and fibrin. But a shocking new ingredient seen in surgically removed plaques may make them even more dangerous.

Microplastics are inescapable. They invade pretty much every system in the body and ferry other toxins in. But when they’re in our food and water what can we do? Reduce them by 90 percent right in your kitchen, no special equipment needed…

Most people stretch to warm up cold muscles before they jump into some heavy-duty exercise. But what if stretching IS exercise? Check mark! And even better: what if it reduces arterial stiffness at the same time it reduces stiffness in your body, and helps you live longer?

Statins are commonly prescribed to lower cholesterol. But while it may seem like a no-brainer to take a medication your doctor says will reduce risk of heart attack or stroke, you could be increasing the danger to your brain…

The particular phytochemical compounds blueberries contain, known as anthocyanins, have been shown to decrease dementia risk and increase blood flow to the brain. But you can imagine how excited researchers were to see changes in just 6 months — and they weren’t even fresh berries!

Like a lot of fruit, often the most nutritional and health-promoting parts are the parts we throw away. When it comes to this unique red fruit, the same is true. But considering it lowered blood pressure as well as a prescription medicine, it warrants learning how to eat the most effective parts…

Sugar may taste sweet. But its health impacts are anything but. And artificial sweeteners have lots of problems of their own. The best advice? Unless you want to risk AFib and stroke, quench your thirst, not your sweet tooth…

One out of nine Americans over 65 has Alzheimer’s. The odds of becoming that ‘one’ grow with every risk factor you may have. Some risk factors can be managed, while others can’t be changed: Almost two-thirds of Americans living with Alzheimer’s are women.

If you’re post-menopausal, you’ve experienced a lot of change, but one’s recently been identified that helps explain why weight gain and higher risk for metabolic disease are among them. The loss of those hormones impacts a certain organ more than anyone thought…

The fact that fish oil is packed with heart-healthy omega-3 fatty acids is no secret. Because it’s got its drawbacks, we can also reach for krill oil. But hold on to your hat… there’s a third contender in the ring. Is this what you’ve been waiting for to transform your health?

Cardiovascular disease (CVD) is the leading cause of death for people with Chronic kidney disease (CKD). And CKD can raise the risk of CVD significantly. They often occur together and share many of the same risk factors — and one popular spice…

For optimal health and weight, experts say we have to get anywhere from 75 to 150 minutes of moderate to vigorous exercise a week. But who has time for that much exercise? That’s why scientists have been exploring whether it’s truly necessary to get that much…

It’s no surprise a steady diet of the wrong foods packs on pounds, raises blood pressure and blood sugar and ruins good health. But when you come face to face with facts from 45 studies that include 30+ conditions and cancer, time to look at what we’re eating…

The FDA has issued an official alert concerning certain ground cinnamon products due to the presence of elevated levels of lead. We’re sharing the six brands you need to check for and dispose of, as well as a link to their full statement concerning the scope of the problem.

Experts say quick emergency treatment is why seven in ten people now survive a heart attack. But the road they face post-heart attack won’t be an easy one. It’s the beginning of working even harder to secure their health, and why anyone should try that much harder to avoid a first attack…

Your immune system defends against injury and disease. It attacks pathogens, neutralizes harmful substances and fights disease-causing changes in the body. But less has been known about its role in depression, until experts realized it can get hacked — by stress.

The human body can produce many of the nutrients it needs to maintain health. But not all of them. And if you’re not eating all the right foods, you could be deficient in one of the most critical: omega-3 fatty acids. Finally, someone’s doing something about it…

Heart problems in women are risky enough for reasons like having symptoms doctors are slower to recognize. But a life transition there’s no escape from and higher odds for migraine makes matters worse. Here’s what you need to know about this risky combination and how to protect yourself…

IBS and IBD have a few things in common: they both affect the GI tract and can cause constipation, diarrhea, pain and fatigue. They’re both difficult to diagnose and can make life miserable. Here’s your guide to understanding the differences and getting relief…

If you take certain medications, you may have seen “Do not operate heavy machinery” on the label. For sleeping pills, that may seem like a given. But there are others you may be surprised to learn could get you into trouble if you take them before driving…

In the 1970s, scientists were able to isolate an amino acid known as DMG from its source. Eventually, it became one of many nutrients used by athletes to help give them a performance edge. But why should athletes get all the benefits? Find out what DMG can do for you…

When dementia hits before 65, it’s considered young-onset and may have strong genetic ties. But if epigenetics has taught us anything, it’s that genes don’t reign supreme, and scientists have identified 15 factors that can make all the difference.

Drinking water is a healthy habit — one that’s made tumblers popular for keeping it cold and tracking how much we drink. But headlines implying some cups contain lead could make you wonder if your healthy habit has been sabotaged. Here’s why that cup may be the least of your worries…

Prostate cancer presents a range of outcomes. Some diagnoses are favorable enough doctors only advise watching and waiting. Others need more aggressive treatment. From one end of the spectrum to the other, men have needed more to go on to make critical decisions. Now they may have it…

Not all cholesterol is bad. In fact, cholesterol could be all that’s standing between you and age-related hearing loss. Luckily, researchers may have found the secret to maintaining youthful cholesterol levels in your ears to reduce the threat of hearing loss…

No one really likes restricting calories. However, it becomes much more attractive when research says it could help slow brain aging and increase lifespan. But to this point they haven’t been entirely sure how. A gene influenced by diet may change all that…

Being overweight or obese is like being stuck between a rock and a hard place. That’s because it becomes harder to lose weight and easier to gain it, all at the same time. But now we know why fat cells lose their ability to burn energy, what triggers it and how to avoid it…

Chronic pain can consume you, make you unable to concentrate on work or family, and ultimately keep you from doing things you enjoy. Drugs can be both disappointing and risky. But science says there’s a daily habit for overcoming pain that really works…