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Simple exercises to reduce migraine frequency and pain

Post author By Dr. Adria Schmedthorst
Post date August 22, 2018

If you’ve never had a migraine, you’re one of the lucky ones. But, if you or a loved one suffers from these severe headaches that can come on without warning, last until you don’t know if you can take another second and even land you in the emergency room, there is hope…

Tags Migraine

Autoimmune Health Pain

The sweet fruit that sours fibromyalgia symptoms

Post author By Joyce Hollman
Post date December 27, 2018

Fibromyalgia means pain, extreme fatigue, memory problems, depression and digestive problems. Treating fibromyalgia has proven challenging. But there may be an unusual way to ease the condition: a tropical fruit with a “sour” name that doesn’t match its flavor.

Tags Fibromyalgia

Healthy Aging Healthy Living

3 dried fruits that fight cancer, constipation and old age

Post author By Joyce Hollman
Post date August 27, 2018

Terrific snacks on their own, these dried fruits can be added to salads, baked goods, yogurt and any number of cooked dishes. And after you see how much they can impact your health, you won’t have an excuse not to incorporate them into your daily diet!

Tags Superfoods

Heart Health Inflammation

Survived the flu? Don’t let a heart attack follow

Post author By Margaret Cantwell
Post date February 3, 2018

Flu hits the very young hard because their immune systems are much less developed. And the older among us can fall victim because of a weak immune system. But if your immune system is strong enough to get you through the infection, why would your body succumb to a heart attack?

Brain Health Healthy Living

7 steps to fewer migraines

Post author By Dr. Adria Schmedthorst
Post date October 24, 2017

Migraine sufferers use twice the amount of prescription drugs and visit doctors and emergency rooms twice as often as those who don’t have the disorder. It’s no wonder that more and more people are looking for natural relief from their migraines. If you’re one of them, here’s a list you want to see…

Tags Headache, Migraine

Healthy Living Healthy Mood Sleep

Are these TikTok trends really self care?

Post author By Joyce Hollman
Post date June 18, 2025

woman cooking in the kitchen using the tablet

I’m not sure when I first noticed that “life hacks” were a thing, but now they’re everywhere, and anyone and everyone is an expert. But here’s the thing, are these hacks worth the hype and truly helpful? Let’s find out…

Tags Cortisol, Self Care, Sleep, stress

Bone Health Health Supplements

10 factors that increase bone fracture risk

Post author By Joyce Hollman
Post date August 25, 2021

$10 bone fracture risks$

Written Wording in Distressed State Typography Found Number

Research has identified 10 factors that, if they apply to you, add up to a 30 percent higher chance you’ll suffer a fracture in the next two decades. Some of them are beyond your control. But there are a few you can address now to prevent broken bones later on.

Tags Calcium, Magnesium, Nutritional Deficiency, Osteoporosis, Vitamin D, Vitamin K

Healthy Living Sleep

3 ways to better sleep and health

Post author By Dr. Isaac Eliaz
Post date August 30, 2016

Protecting the quality of your sleep is one of the most healing and rejuvenating things you can do for yourself. By combining sleep-promoting habits, the right foods and targeted supplements, you can get the rest you need.

Healthy Diet

The tastiest, healthiest paleo snack

Post author By Margaret Cantwell
Post date April 11, 2016

Almond nuts on an old wooden table.

One of my favorite aspects of the paleo diet is the snacks. The tasty treats you can have when you adopt a paleo eating plan are not only filling, they come loaded with important, health-boosting nutrients.

Tags Superfoods

Digestive Health

Simple solutions to ease IBS

Post author By Dr. Isaac Eliaz
Post date August 25, 2016

Senior woman having stomachache

Quite often, our sense of health and wellbeing comes from our core: stomach, intestines, bladder, and kidneys. When things aren’t going right at the core, everything gets thrown off, and other health problems can develop over time.

Tags Colon, IBS, Irritable Bowel Syndrome

Blood Pressure Heart Health

‘Avoidable’ diseases keep you rich in more ways than one

Post author By Easy Health Options Staff
Post date December 30, 2016

Mature woman sitting on sofa using digital blood pressure gauce. High resolution 42Mp indoors digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens

Hypertension or high blood pressure is scary stuff. But at the same time, it’s the number one treatable risk factor for the development of cardiovascular disease. So why are 25 percent of emergency room visits from hypertensive patients?

Healthy Diet Recipes

A “smoothie” way to jumpstart your day

Post author By Dr. Mark Wiley
Post date September 30, 2016

I begin each day with an amazing green smoothie. It’s a great way to get your fruit and vegetable servings in, if like most of us, your day gets busy and you may not always eat as well as you should.

Tags Smoothies