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I’m not sure when I first noticed that “life hacks” were a thing, but now they’re everywhere, and anyone and everyone is an expert. But here’s the thing, are these hacks worth the hype and truly helpful? Let’s find out…
Research has identified 10 factors that, if they apply to you, add up to a 30 percent higher chance you’ll suffer a fracture in the next two decades. Some of them are beyond your control. But there are a few you can address now to prevent broken bones later on.
Protecting the quality of your sleep is one of the most healing and rejuvenating things you can do for yourself. By combining sleep-promoting habits, the right foods and targeted supplements, you can get the rest you need.
One of my favorite aspects of the paleo diet is the snacks. The tasty treats you can have when you adopt a paleo eating plan are not only filling, they come loaded with important, health-boosting nutrients.
Quite often, our sense of health and wellbeing comes from our core: stomach, intestines, bladder, and kidneys. When things aren’t going right at the core, everything gets thrown off, and other health problems can develop over time.
Hypertension or high blood pressure is scary stuff. But at the same time, it’s the number one treatable risk factor for the development of cardiovascular disease. So why are 25 percent of emergency room visits from hypertensive patients?
I begin each day with an amazing green smoothie. It’s a great way to get your fruit and vegetable servings in, if like most of us, your day gets busy and you may not always eat as well as you should.
Nothing brings a person into a doctor’s office faster than pain. Sure, you can try over-the-counter pills, too. Problem is, you could easily have troubling side effects, even if the medication is effective. Rather than risk additional health issues, why not try…
Kale, chia, spirulina, blueberries — they’ve all been hailed as superfoods. And like many, you may have jumped on the superfood bandwagon. But when a new superfood is discovered every other day, sometimes we forget about the tried and true ones. So let me help you rediscover…
A sluggish bowel is something to be on the lookout for so you can stave off worsening symptoms that could zap your energy or worse. Here’s how to keep things moving along, naturally and safely…
Do you ever find yourself overcome by a food craving so strong your willpower goes out the window? But if you find yourself craving certain foods over and over again, it’s actually more than just inconvenient. It’s a sign of what’s really going on with your health…
A certain black sludge-like substance that looks like it came out of the bottom of an oil barrel is actually a potent health remedy with a long history of treating stomach ailments, arthritis, anemia and more… not to mention, it contains more vitamins and minerals than you can shake a stick at…
