Search: “magnesium”

We found 422 results for your search.

5 ways to reset your body clock and cut cancer risk

Post author By Jenny Smiechowski
Post date August 9, 2016

It’s easy to forget all of the things your circadian clock does for your body (like regulating your hormones, mood and metabolism) when it’s running right. But when it needs to be reset, it’s harming your health in a way that could give you cancer.

Tags DIY Health

Healthy Diet Recipes

A “smoothie” way to jumpstart your day

Post author By Dr. Mark Wiley
Post date September 30, 2016

I begin each day with an amazing green smoothie. It’s a great way to get your fruit and vegetable servings in, if like most of us, your day gets busy and you may not always eat as well as you should.

Tags Smoothies

Men’s Health Sexual Health

10 foods that help ED

Post author By Craig Cooper
Post date February 9, 2017

When Hippocrates said “Let food be thy medicine and medicine be thy food,” he may not have had erectile dysfunction in mind, yet the principle holds. Certain foods possess qualities that can be helpful for managing ED…

Tags Beets, Erectile Dysfunction, Men

Health Supplements Heart Health

The calcium paradox hurting your heart

Post author By Dr. Isaac Eliaz
Post date September 16, 2022

Calcium is an essential nutrient and many people, particularly women,supplement it to ward off osteoporosis. But calcium appears to contribute to the formation of arterial plaque and other factors that lead to heart disease. So here’s what you need to know…

Tags Nutritional Supplements

Heart Health Inflammation

Survived the flu? Don’t let a heart attack follow

Post author By Margaret Cantwell
Post date February 3, 2018

Flu hits the very young hard because their immune systems are much less developed. And the older among us can fall victim because of a weak immune system. But if your immune system is strong enough to get you through the infection, why would your body succumb to a heart attack?

Digestive Health

4 ways to conquer constipation

Post author By Dr. Mark Wiley
Post date June 22, 2016

A sluggish bowel is something to be on the lookout for so you can stave off worsening symptoms that could zap your energy or worse. Here’s how to keep things moving along, naturally and safely…

Tags Colon Support, Constipation

Bone Health Healthy Diet

Booze for better bones?

Post author By Jenny Smiechowski
Post date April 15, 2016

It seems the tequila agave plant (Agave tequilana) has more to offer humanity than just its ability to get you black-out drunk. It contains substances that help with the absorption of calcium and magnesium — two essential minerals for strong and healthy bones.

Tags Organic

Health Supplements Healthy Diet

The sweet multi-vitamin in a tablespoon

Post author By Jenny Smiechowski
Post date August 10, 2016

A certain black sludge-like substance that looks like it came out of the bottom of an oil barrel is actually a potent health remedy with a long history of treating stomach ailments, arthritis, anemia and more… not to mention, it contains more vitamins and minerals than you can shake a stick at…

Tags Nutritional Supplements

Cancer Diabetes Healthy Diet Heart Health Respiratory Health

5 ways nuts reduce cancer risk, heart disease and more

Post author By Jenny Smiechowski
Post date December 27, 2016

If you’re trying to live a healthier life, you don’t need to make drastic, sweeping changes to see results. All you have to do is go to your pantry and grab a handful of nuts. If you don’t have any nuts, that’s okay. I’m sure you’ll want to run to the store and get some after hearing this…

Tags Antioxidants, Cholesterol, Fiber, Magnesium, Superfoods

Health News Healthy Diet Inflammation

6 changes that happen when you eat one ounce of walnuts

Post author By Dr. Adria Schmedthorst
Post date October 30, 2025

Selective focus. Male hands extract a walnut from the shell. Walnuts bowl. close-up of a hand with walnuts

One of the easiest ways to grab big health and nutritional benefits is by adding nuts to your diet. But the cost of nuts, like everything else these days is going up. Good news: all it takes is one ounce to see these 6 improvements…

Tags Inflammation, Nutrition, Tuesday4, Walnuts

Healthy Diet Heart Health

The truth about coffee’s effects on heart rhythm

Post author By Dr. Adria Schmedthorst
Post date October 17, 2025

Woman has chest pain

If caffeine gives your brain a jolt to get your morning started, might it also give your heart a jolt that could cause rhythm problems, like atrial fibrillation? That’s been the subject of debate. After following more than 300,000 coffee lovers for 4 years, there’s an answer…

Tags AFib, Coffee, Health News, Monday3

Healthy Aging Healthy Diet Healthy Living Weight Loss

People who eat pasta have healthier diets and weight

Post author By Dr. Adria Schmedthorst
Post date September 8, 2020

pasta

If you’re a pasta lover, I’ve got good news! Despite the bad rap pasta dishes have gotten, new research is revealing that it can be part of a healthy diet and could also help you lose weight and keep your waist trim. But you don’t get the all-clear to slather it with thick, creamy Alfredo sauce…

Tags Fiber, Folate, Grains, Health News, Iron, Magnesium, Nutrition, Vitamin E